Emma Miller
Njira yosamba mwachangu ndi pulogalamu yomwe amaikonda ambiri apakhomo. Zimatenga nthawi yochepa ndipo motero zimawononga magetsi ochepa. Makhalidwe awiriwa ndi ofunika makamaka pamene magetsi akuzimitsidwa nthawi zonse. Komabe, sizinthu zonse zomwe zingathe ndipo ziyenera kutsukidwa motere.
Zomwe simungathe kuzitsuka munjira yotsuka mwachangu - malangizo
Choyamba, njirayi sayenera kugwiritsidwa ntchito ngati mukufuna kuyeretsa zinthu zakuda kwambiri. Pulogalamuyi imaphatikizapo kutsuka kutentha pang'ono, zomwe sizidzakulolani kuchotsa dothi kwathunthu.
Kachiwiri, nsalu za bedi ndi matawulo - zimafunika kutentha kwa madzi osachepera madigiri 60. Ndi mmene zimafunika kuchotsa nthata za fumbi. Kuonjezera apo, zinthu zapakhomo zoterezi zimamwa madzi ambiri ndipo sizikhala ndi nthawi yofalitsa mofanana pa ng'oma. Pansi pa chikhalidwe ichi, akhoza kuvulaza makina ochapira.
Chachitatu, zinthu zomwe zimafunikira kuchapa pamanja kapena osakhwima. Ngati simukudziwa chifukwa chake simungathe kusamba pamasamba ofulumira, yankho ndilosavuta. Njira yofulumira ikhoza kukhala yakupha zinthu zomwe mumakonda chifukwa chosakhala wodekha mokwanira.
Ndi zonsezi ndi zomveka, koma ndi zinthu ziti zomwe zingatsukidwe pakusamba mofulumira? Kuchokera mbali ina, zikuwonekeratu kuti njirayi ndi yabwino kwa zinthu zolimba osati zonyansa kwambiri. Zabwino ngati mukufuna kuchotsa mwachangu fungo losasangalatsa ndikutsitsimutsa.
Zomwe zimaletsedwa kusamba mu makina - mndandanda
Tsopano popeza tathana ndi njira yofulumira, ndi bwino kusunthira ku funsolo, ndi zomwe zimaletsedwa m'makina otsuka mu makina ochapira. Mndandandawu ndi wautali:
- swimsuits ndi makungwa osambira;
- Zovala ndi mikanda;
- katundu wachikopa;
- zisoti ndi zipewa;
- mapilo a mafupa;
- zinthu zokhala ndi madontho oyaka;
- Ma bras-push-up (izi zidzawononga maonekedwe awo);
- zinthu zazikulu (musayese kuzikakamiza mokakamiza).
Palibe yankho ku funso lomwe mode ndi bwino kusamba zinthu zonse. Ngakhale chikondi cha ambiri pa mode kusala kudya - ali ambiri contraindications. Panthawi imodzimodziyo, makina ochapira amakono amapereka mwayi wambiri, zomwe zidzakuthandizani kupeza njira yabwino kwambiri ya pafupifupi chirichonse mu chipinda chanu.
