Zukini: Wathanzi Lonse Wozungulira Ndi Chitsimikizo Chochepetsa Kuwonda

Zamkatimu show

Chakudya chomva bwino cha mafani onse a masamba: zukini ali ndi zopatsa mphamvu zochepa ndipo amatha kukonzedwa m'njira zambiri. Phunzirani za ubwino wa masamba a chilimwe, zakudya zonse zopatsa thanzi, malangizo okonzekera, ndi maphikidwe omwe angapangitse mkamwa mwanu kukhala madzi.

Zobiriwira, zachikasu, zazitali, kapena zozungulira - zukini ndizosiyana modabwitsa.

Koma mitundu yonse ya zukini imakhala ndi chinthu chimodzi chofanana: iwo ndi osalala bwino komanso masamba abwino otaya ma kilos angapo.

Chifukwa chiyani? Zilibe zopatsa mphamvu, koma madzi ambiri - zosangalatsa popanda chikumbumtima. Koma ichi si chifukwa chokha chimene tiyenera kudya zukini nthawi zambiri. Tikuwuzani zabwino zonse za zukini, kuphatikiza maphikidwe okoma kwambiri, athanzi.

Chifukwa chiyani zukini ndi wathanzi

Opangidwa ndi Hydrated: Zoposa 90 peresenti ya zukini ndi madzi, zomwe zimathandiza kukwaniritsa zosowa zathu zamadzimadzi. Izi zimatsimikizira kuti njira zonse za metabolic zimagwira ntchito bwino.
Kusangalatsa: Zukini ndi carb yochepa komanso imakhala ndi zopatsa mphamvu zosakwana 20 pa magalamu 100. Ndi bwino kumenya chakudya!
Chakudya chodekha: Kutsanzikana ndi kutentha pamtima, kutsekula m'mimba, komanso kusanza: Zukini amaonedwa kuti ndi yosavuta m'mimba komanso yosavuta kugaya.
… amapereka mchere wambiri: 150 mg wa potaziyamu pa magalamu 100 amaonetsetsa kuti electrolyte yanu - makamaka pambuyo pa masewera - imakhalabe yofanana. Magnesium, calcium, ndi phosphorous amapezekanso mu zipatso za dzungu zobiriwira.
… amatontholetsa: Potaziyamu wochuluka amakhudzanso kuthamanga kwa magazi. Kafukufuku wa WHO wasonyeza kuti kudya kwambiri potaziyamu kumachepetsa kuthamanga kwa magazi komanso kumachepetsa chiopsezo cha sitiroko.

Kodi zukini ndi oyenera kuwonda?

Ndithudi! Zukini ndi chimodzi mwazakudya zoonda kwambiri kuposa zonse: palibe mafuta, 2 magalamu okha amafuta, ndi ma calories 20 okha pa 100 magalamu. Chifukwa cha kuchuluka kwa madzi, mutha kudya zukini ndi mtima wonse - kuwerengera zopatsa mphamvu ndikokwanira pano.

Ndicho chifukwa chake pali njira zambiri zogwiritsira ntchito zamasamba zoyenera kukhitchini: Kaya ngati antipasto, mu curry yamasamba, mu phala, kapena monga chopangira chobisika mu keke.

M'malo mwa pasitala wopangidwa kuchokera ku durum wheat semolina, otsatira otsika kwambiri amakonda kusandutsa masamba obiriwira kukhala ma zoodles ozungulira.

Zukini: zopatsa thanzi, zopatsa mphamvu, ndi zosakaniza

Chofunikira chachikulu mu zukini? Madzi! Zoposa 90 peresenti ya zukini imakhala ndi madzi, chifukwa chake mungathe kudya popanda nkhawa monga gawo la ndondomeko yanu yochepetsera thupi.

Mosapeweka, ilinso ndi carb yochepa komanso yabwino pazakudya za ketogenic kapena zakudya zina.

Koma osati pa zakudya zukini ndi njira yabwino. Chifukwa ngakhale madzi ambiri ali ndi madzi, zukini zimadzaza ndi zosakaniza zathanzi zomwe zimakankhira thanzi lathu.

Maminolo a potaziyamu, magnesium, calcium, ndi phosphorous amaonetsetsa kuti minofu yathu imasewera momwe timafunira, ngakhale panthawi yolimbitsa thupi. Kuphatikiza apo, vitamini C ndi beta-carotene mu zukini zimapereka katundu wambiri wa anti-inflammatory antioxidants.

nyengo

Epithet yawo "zamasamba zachilimwe" zikuwonetsa izi: Zomera zosafunikira zimafesedwa m'mphepete mwathu kuyambira pakati pa mwezi wa April kwa milungu inayi kapena isanu ndi umodzi, mbewuzo zimamera mkati mwa masiku 14 otsatira, kenaka zimakololedwa kuyambira June mpaka m'dzinja.

Komabe, mudzazindikira kale kuti mutha kupeza zukini mu supermarket chaka chonse. "Zukini lachisanu" limachokera ku Italy, Spain, Greece, ndi Turkey.

Kodi mumadziwa?

Zukini ndi chimodzi mwazinthu zakale kwambiri za zakudya za ku Mediterranean: anthu aku Italiya amakondwerera ngakhale "Tsiku la Zukini" pa May 7. Mawonekedwe awo oyambirira adapezeka kumapeto kwa zaka za m'ma 17 m'malo angapo ku Ulaya. Koma ku Germany, masambawo anali mu 70s okha.

Ngakhale zukini botanically ndi zipatso, chifukwa cha kusowa kwa kukoma ndi acidity anawerengedwa pakati zipatso masamba, ndipo ndi a mtundu wa cucurbits.

Makamaka, sikwashi yamunda, yomwe imafanana ndi biologically mpaka lero - "zucca", mwa njira, imachokera ku Italy ndipo imatanthauzanso "dzungu". Komabe, masamba a zukini siakuluakulu ngati a sikwashi ya m'munda komanso sakonda kwambiri.

Kodi zukini zimakula bwanji?

Kukula kwa zukini ndikosangalatsa: Zipatso za mabulosi zopindika pang'ono, zomwe nthawi zambiri zimapindika pang'ono, ngati muwalola kuti akule mwamtendere ngati kukula kwenikweni - kapena mwa kuyankhula kwina: Amabwera mozungulira kenako pambuyo pa maungu, koma amathanso kupanga , mitundu yochuluka kwambiri.

Komabe, zukini nthawi zambiri zimakololedwa pamene sizinali zazikulu kwambiri ndipo sizinakhwime mokwanira - zokolola zawo zimakhala pafupifupi pakati pa 100 ndi 300 magalamu.

Mitundu yosiyanasiyana

Zukini amafanana ndi nkhaka, koma thupi lake ndi lolimba. Mtundu wa khungu ukhoza kusiyana, kawirikawiri, zukini umabwera mumitundu yobiriwira yobiriwira, koma ukhoza kukhala wamizeremizere ndi wamatope. Palinso mitundu yoyera ndi yachikasu.

Zukini yozungulira - yomwe imatchedwanso rondini - imakhalanso yotchuka. Ndi yabwino kukolopa, kudzaza, ndi kuphika.

Zukini: kukonzekera, kusunga, ndi malangizo akukhitchini

Zukini ndizozungulira zonse kukhitchini yanu: mutha kuziwotcha, kuziwiritsa, kuziphika, kuziphika, kuzitentha, ndipo, inde, kuzidya zosaphika! Ngati mukolola pamene ali pafupi masentimita 10 mpaka 20, mukhoza kuwagwiritsa ntchito ngati masamba anthete.

Kukumana

Chifukwa cha kuchuluka kwa madzi, imakoma m'malo mopanda tsankho poyamba, yokhala ndi noti pang'ono. Izi zikutanthauza kuti mutha kuchita zambiri ndi izo ndikuwongolera!

Kugula

Pogula, chinthu choyamba kuyang'ana ndi khungu la zukini: Khungu losalala, lonyezimira, komanso lopanda chilema limasonyeza kuti zukini adakololedwa mwatsopano ndikusungidwa bwino. Akayesedwa kupanikizika, khungu siliyenera kupereka ndipo chipatsocho chiyenera kukhala cholimba.

Kodi zukini ndi chiyani?

Palibe masamba ena omwe amatha kusinthasintha monga zukini - wokazinga, wowotcha, wokazinga, wowotcha, kapena wowotcha. Mutha kupanga zinthu zambiri zokoma ndi zukini. Casseroles ndi mphodza zimapindula ndi masamba obiriwira, ndipo amapezanso malo awo okhazikika pa ratatouille. Momwemonso, pali supu ya zukini, mafani enieni amawotcha keke yawo ndi zukini wa grated.

Chapadera ndi Zakudyazi za zukini. Akhoza kutumikiridwa pamodzi ndi pasitala "weniweni". Kapena mutha kusintha pasitala kwathunthu ndi zoodle - zabwino kwambiri chakudya chamadzulo chochepa.

Chenjerani: Ngati zukini yanu imakonda kuwawa, chonde isiyeni. Kenako imakhala ndi zinthu zowawa zakupha (cucurbitacins), zomwe sizitha ngakhale zitaphikidwa.

Kodi kuchotsa zukini?

Dulani pamwamba ndi tsinde la zukini mutatsuka. Ndiye mukhoza kusenda ndi kuzidula bwino, kawirikawiri mu magawo omwe sali ochepa kwambiri, apo ayi, pali chiopsezo cha kuwola.

Ngati mukufuna kugwiritsa ntchito zukini ngati mbale yoyaka, iduleni mu theka la utali ndikutenga magawo okhuthala. Kwa crudités ndi saladi, gwiritsani ntchito magawo oblong; zitsulo zimagwiranso ntchito bwino.

Kodi ndingasunge bwanji zukini?

Zukini azisunga m'mawonekedwe awo ang'onoang'ono pakati pa masiku asanu ndi khumi, koma sayenera kusungidwa pansi pa madigiri asanu ndi atatu. Kutentha kwa chipinda, komabe, kumakhala kotentha kwambiri kwa iwo. Mitundu ikuluikulu mu chidutswa chimodzi, kumbali ina, imatha kusungidwa kwa nthawi yayitali m'nyengo yozizira, yofanana ndi maungu, ndiyeno ingagwiritsidwe ntchito.

Chenjezo: Chonde musasunge zukini pafupi ndi tomato, maapulo, ndi zipatso zina zakucha: Izi zimatulutsa ethylene, zomwe zimapangitsa kuti zukini zipse kwambiri ndi kuwonongeka msanga.