Florentina Lewis
Kuchepetsa thupi ndikupewa matenda: Zakudya zamagulu am'magazi zimalonjeza kukhala ndi moyo wabwino komanso wathanzi. Koma kodi mfundo imeneyi ndi yothandiza bwanji?
Malinga ndi zomwe anapeza wa naturopath wotchuka wa ku America Peter D'Adamo, gulu la magazi lomwe limatsatira limasankha zakudya zomwe timalekerera komanso zomwe zimatidwalitsa. Zakudya zamagulu am'magazi zomwe adapanga ndicholinga choletsa kuwonongeka kwa chiwalo, kukulitsa magwiridwe antchito ndi malingaliro abwino komanso kuthandizira kuchepa thupi. Tikukufotokozerani zomwe zimayambitsa mtundu uwu wa zakudya.
Kodi zakudya zamtundu wa magazi zimagwira ntchito bwanji?
Pamene Peter D'Adamo adasindikiza bukhu lake "Magulu A Magazi Anayi - Njira Zinayi Zaumoyo Wathanzi" mu 4s, naturopath inayambitsa chipwirikiti. Lingaliro lolimba mtima lazakudya lamasuliridwa m'zilankhulo zingapo. Padziko lonse lapansi, anthu mamiliyoni ambiri mwadzidzidzi anayamba kuchita chidwi ndi mtundu wa magazi awo.
Lingaliro lake: Gulu lirilonse la magazi ndi lapadera chifukwa, kuchokera ku lingaliro lachisinthiko, iwo anatulukira mu nthawi zosiyanasiyana za chitukuko chaumunthu. Malinga ndi D'Adamo, gulu la magazi 0 ndilo gulu lakale kwambiri lamagazi lomwe limadziwika ndi anthu. Zinayamba kuchitika pamene anthu anali akadali alenje ndi okolola. Chifukwa chake, zakudya zamagulu amagazi ziyeneranso kugwirizana ndi kadyedwe ka makolowo.
Gulu la magazi A akuti lidangobwera ndi anthu omwe adangokhala chete chifukwa cha ulimi ndi kuweta nyama. Gulu la magazi B, kumbali ina, linakula pakati pa anthu oyendayenda. Pamapeto pake, magulu awiri a magaziwo akanakhala atasakanikirana kuti apange mtundu wa AB.
Malinga ndi D'Adamo, gulu lililonse la magazi limachita mosiyana ndi mapuloteni ena m'zakudya. Mapuloteni olakwika amayenera kumamatira pamodzi ku maselo a magazi ndikulimbikitsa matenda. Pachifukwa ichi, Peter D'Adamo wapanga malangizo apadera a gulu lirilonse la magazi mu ntchito yake - zakudya zamagulu a magazi.
Zakudya zamagulu amagazi: Mungadye chiyani ndi gulu liti la magazi?
Malinga ndi chiphunzitso cha D'Amando, ndi zakudya ziti zomwe zili zoyenera kwa inu, ndipo ndi ziti zomwe muyenera kuzipewa? Chidule:
- Zakudya zamagulu amagazi 0: Nyama yambiri koma yopanda tirigu
Malinga ndi a D'Adamo, onyamula magazi oyambilira amakhala ndi chitetezo chokhazikika komanso chimbudzi champhamvu. Mofanana ndi alenje ndi okolola, ayenera kulekerera makamaka nyama ndi nsomba. Choncho zakudya ziyenera kukhala zomanga thupi. Zipatso ndi ndiwo zamasamba ndizopatsa thanzi kwa gulu lamagazi ili. Kumbali ina, ayenera kupewa zakudya za mkaka, nyemba, ndi mbewu. - Zakudya zamagulu amagazi A zimafanana ndi zakudya zamasamba
Anthu omwe ali ndi magazi a gulu A ayenera kudya zakudya zamasamba. Iwo ali ndi chitetezo chabwino cha m'thupi koma tcheru chimbudzi. Malinga ndi Amanda, zipatso ndi ndiwo zamasamba zambiri ndizopezeka pano. Mbeu, chimanga, ndi nyemba zimaganiziridwanso kuti zimagayidwa. Zakudya za mkaka ndi tirigu ndizosavomerezeka kupatulapo zochepa. - Zakudya zamagulu amagazi B: Pafupifupi chilichonse chimaloledwa
Onyamula magazi a gulu B ayenera kukhala ndi chitetezo chokwanira komanso chigayidwe champhamvu. Monga omnivores, ayenera kulekerera bwino zakudya zambiri: nyama, mazira, mkaka, zipatso, ndi ndiwo zamasamba. Kupatulapo: tirigu, rye, ndi nkhuku. - Zakudya zamagulu amagazi AB: Zakudya za tirigu zololedwa bwino
Gulu laling'ono kwambiri lamagazi lili ndi chitetezo chamthupi cholimba koma kugaya chakudya, malinga ndi Amanda. Monga mtundu wa A, mtundu wa AB uyeneranso kukhala ndi zakudya zamasamba. Nsomba, nyama, ndi mkaka ziyenera kugayidwa mosavuta pang’ono. Gulu la magazi limeneli ndilo lokha lomwe limalekerera bwino tirigu.
