Kugwedeza Blueberry ndi Yogurt

by John Myers Ogasiti 15, 2021, 2:15 am

5 kuchokera 2 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 127 kcal

Zamkatimu show

zosakaniza

175 g Blueberries, mwatsopano kapena mazira
250 g Yoghurt yachilengedwe
200 ml Mkaka
2 tbsp shuga
0,5 tsp Vanilla Tingafinye
1 onaninso Nutmeg

Kukongoletsa:

Cream
blueberries
timbewu

malangizo

Sakanizani zosakaniza zonse mu blender ndikutumikira nthawi yomweyo.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 127kcalZakudya: 24.2gMapuloteni: 2.8gMafuta: 2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.