Melis Campbell
Munthawi ya Corona, ambiri amafuna kuchita zambiri pakuteteza chitetezo chawo. Komabe, pali nkhani zabodza zambiri za izi. Katswiri wathu akuwulula kuti ndi zakudya ziti zomwe zimalimbitsa chitetezo cha mthupi.
Kodi ndingatani kuti ndilimbitse chitetezo changa? Ili ndi funso lomwe aliyense wa ife akudzifunsa pano. dokotala wamkulu, dr. Dierk Heimann akufotokoza kuti ndi zakudya ziti zomwe titha kugwiritsa ntchito kuti titeteze ku mabakiteriya ndi ma virus. Komabe, ziyenera kudziwidwa kuti awa ndi maupangiri wamba olimbikitsa chitetezo chamthupi osati makamaka kuteteza ma coronavirus. Chifukwa chachilendo cha kachilomboka, maphunziro akadali pankhaniyi.
1. Kulimbitsa chitetezo cha mthupi ndi vitamini C kapena zinki?
Zomwe zimatchulidwa kawirikawiri za chitetezo cha mthupi ndi vitamini C. Koma kodi kutenga vitamini C wopangidwa ndi anthu kumathandiza, kapena kodi zinki ndi chisankho chabwinoko? Ndi chiyani chomwe chimalimbitsa chitetezo cha mthupi?
Izi n’zimene katswiriyu ananena kuti: “Mavitamini C amatchulidwa mobwerezabwereza, koma n’kutheka kuti n’ngosathandiza popewa. Zomwe zimawoneka kuti zimathandiza pang'ono ndi zinc, zikuwoneka kuti zimathandiza. Pali maphunziro pa izi. ”
2. Tiyi wobiriwira amalimbitsa chitetezo cha mthupi
Zomwe anapeza zokhudza tiyi wobiriwira ndi zatsopano. Zosakaniza za tiyi akuti zimathandizira kulimbikitsa chitetezo chamthupi komanso kuletsa ma virus.
Izi ndi zomwe katswiriyu akuti: "Kugwira ntchito kwa tiyi wobiriwira kwatsimikiziridwa. Kafukufuku wochokera ku Japan wasonyeza kuti anthu amene amamwa tiyi wobiriwira wochuluka kwambiri amathanso kuletsa mavairasi enieni a chimfine.”
3. Vitamini D imathandiza chitetezo cha mthupi
Vitamini D sikuti imangowonjezera kuchuluka kwa serotonin munyengo yamdima koma iyeneranso kuyambitsa chitetezo chathupi.
Katswiriyu anati: “Kuchepa kwa vitamini D tsiku lililonse kungathandize kuti chitetezo cha m’thupi chitetezeke.”
4. Rockrose amathamangitsa ma virus
Ndizochepa zomwe zimadziwika kuti zotulutsa za cistus zimanenedwa kuti zimathandizira kupewa matenda a virus chifukwa chomera chamankhwala chimalimbitsa chitetezo chamthupi.
Katswiriyu anati: “Zizindikirozi zikhoza kutsimikiziridwa kuti zimathandiza kupewa mavairasi. Chomerachi chakhala chikugwiritsidwa ntchito kulimbikitsa chitetezo cha mthupi kwa zaka mazana ambiri. Ndi chomera chochokera kudera la Mediterranean ndipo chimapezeka kuchokera kwa ife ngati chakudya chowonjezera. Komabe, sizinatsimikizidwe ngati rockrose ikugwira ntchito motsutsana ndi COVID-19. "
5. Mafuta a mpiru amateteza ku mabakiteriya
Kudya zakudya zomwe zili ndi mafuta a mpiru kumanenedwa kukhala ndi zotsatira zabwino pa chitetezo cha mthupi.
Zakudya zowonjezera zakudya ndi mafuta a mpiru zimagwiritsidwanso ntchito ngati njira yolimbikitsira chitetezo cha mthupi.
Katswiriyu anati: “Zakudya zomwe zimakhala ndi mafuta ambiri a mpiru, monga nasturtium ndi horseradish, zimakhala ndi antibacterial effect makamaka. Zakudya zina zomwe zimakhala ndi mafuta a mpiru zimakhalanso ndi antiviral effect. Zosakaniza ndizokhazikika kwambiri kuposa chakudya”
6. Echinacea pofuna kuteteza thupi ku mavairasi
Mphamvu yolimbitsa chitetezo cha mthupi ya Echinacea yakhala ikutsutsidwa m'zaka zaposachedwa. Kukonzekera kwa zitsamba tsopano kwakonzedwanso ndipo akuti kuli ndi antiviral effect.
Katswiriyu anati: “Echinacea ananyozedwa kwa zaka zingapo. Koma zikuwoneka kuti zimathandiza antiviral. Pali maphunziro kale pa izi. ”
Choncho pali zakudya zisanu ndi chimodzi zowonjezera zakudya zomwe zimalimbitsa chitetezo cha mthupi ndipo zimakhala ndi zotsatira zabwino pa chitetezo cha thupi. Komabe, sizikudziwika ngati kutenga kungalepheretsenso coronavirus, popeza palibe maphunziro mpaka pano.
