Kelly Turner
Boron ndi mchere wamchere womwe ungatengedwe ngati chowonjezera chazakudya mu mawonekedwe a borax. Boron imathandizira kupanga mafupa, imachepetsa osteoarthritis ndi nyamakazi, imawonjezera milingo ya testosterone, ndipo imawoneka kuti imapangitsa kuti vitamini D igwire ntchito bwino. Inde, boron imapezekanso muzakudya, makamaka chimodzi.
Boron ndi borax
Boron ndi mankhwala (semimetal) yomwe imapezeka mwachibadwa monga B. mu mawonekedwe a borax (mchere wa boron). Borax poyamba ankadziwika kuti Tinkle. Mwalamulo imatchedwa sodium tetraborate decahydrate, disodium tetraborate decahydrate, kapena sodium borate mwachidule. Mawu omaliza makamaka amawerengedwa (pamodzi ndi boron) pazakudya zofananira. Boron ndi mawu achingerezi a boron.
Popeza mankhwala awiri a boron amavomerezedwanso ngati zowonjezera chakudya (koma caviar yeniyeni), pali E manambala awo:
- Borax imanyamula nambala E285
- Boric acid ali ndi nambala E284
Mwanjira imeneyi, caviar imatha kukhala ndi borax, mpaka 4 g pa kilogalamu ya caviar, yomwe imafanana ndi kuchuluka kwa borax kwa 4 mg pa gramu ndipo motero 120 mg ya borax pagawo lililonse la caviar (30 g). Nthawi zambiri, ndi zakudya zanthawi zonse, munthu amadya pang'ono kuposa 1 mpaka 3 mg wa boron patsiku. Komabe, popeza ndi anthu ochepa kwambiri omwe amadya caviar yeniyeni tsiku lililonse, nthawi zambiri pamakhala chiopsezo chakumwa mopitirira muyeso.
Borax ngati mankhwala kunyumba
Borax kwenikweni ndi mankhwala akale kunyumba. Imasungunuka mosavuta m'madzi ndipo inali ndi ntchito zambiri. Mwachitsanzo, ankagwiritsidwa ntchito motsutsana ndi nyerere (zosakanizidwa ndi shuga ndi kusungunuka m'madzi) kapena motsutsana ndi dzimbiri (zosakanizidwa ndi vinyo wosasa kapena madzi a mandimu).
Borax imagwiritsidwa ntchito ngati chotsukira kapena chofewa. Buku lina la mu 1876 limafotokoza kuti borax yoyengedwa bwino imatulutsa “kutsuka ndi kuyera kopambana”: Borax wochepa pang’ono anawonjezedwa ku malita 40 a madzi otentha, kutanthauza kuti theka lokha la sopo linkafunika. Borax ankagwiritsidwanso ntchito kutsuka tsitsi ndi kutsuka mano. Ndipo chifukwa chakuti borax inkapangitsa madziwo kukhala ofewa kwambiri, ankawaikanso mu ketulo mmene madzi a tiyi ankawira.
Borax mu silversmithing
M'makampani komanso mu siliva, borax imagwiritsidwa ntchito ngati njira yosinthira zitsulo. Wowerenga - katswiri wosula siliva - adafunsa ngati kugwira ntchito ndi borax kungakhale koopsa, mwachitsanzo B. akhoza kuyamwa pakhungu. Yankho Lathu: Malingana ndi phunziroli, kuyamwa kwa khungu sikuli kovomerezeka, mpaka pamapeto pake ngakhale kunena kuti magolovesi safunikira pamene mukugwira ntchito ndi 5% boric acid kapena borax (iliyonse imasungunuka m'madzi).
Boron imapezeka makamaka muzakudya zamasamba
Boron ndi gawo la alkaline (mwachitsanzo, lofunikira) lomwe ndi lofunikira kwa zomera. Zomera sizingakhale bwino popanda boron. Izi zikutanthauza kuti boron nthawi zonse imakhala muzakudya zamasamba. Ndizotheka kuti boron yomwe ili m'zakudya zam'mera ndi chimodzi mwazifukwa zomwe kusintha zakudya zokhala ndi zomera kumakhala ndi zotsatira zabwino pa matenda ambiri.
Ndani sayenera/ sayenera kumwa boron?
Pofuna kupewa, ana ndi amayi apakati sayenera kumwa boron. Osati ngakhale anthu omwe ali ndi matenda a impso kapena matenda a impso, monga momwe sakanatha kutulutsa boron mochuluka. Komabe, muzochitika izi, mutha kudya mosavuta zakudya zambiri zochokera ku zomera (kuphatikizapo prunes, zomwe zimakhala ndi boron wambiri), zomwe zimapereka boron wambiri.
Kawirikawiri, boron imatengedwa mosavuta. Mwa anthu athanzi, owonjezera amachotsedwa mkati mwa masiku 3 mpaka 4, kuti asasungidwe kapena kudzikundikira komwe kumachitika ndikudya bwino.
Aliyense amene amadya zamasamba (monga zamasamba kapena zamasamba) ndipo mwina amadya kale ma prunes tsiku lililonse amakhala kuti ali ndi boron ndipo safunikiranso kumwa zina.
Boron ndi ntchito zake m'thupi
Zimanenedwa kuti boron siyofunikira pa thanzi la munthu, mwachitsanzo, sikofunikira. Mu njira zina zamankhwala, komabe, boron imatengedwa kuti ndi micronutrient yomwe ili ndi ntchito zambiri zofunika kwambiri m'thupi la munthu. Boron ndi wofunikira
- kwa thanzi la mafupa (mapangidwe a mafupa ndi kusinthika)
- kwa machiritso a chilonda
- kupanga mahomoni ogonana (amachulukitsa milingo ya testosterone mwa amuna ndi milingo ya estrogen mwa amayi pambuyo posiya kusamba)
- kuti agwire ntchito ya vitamini D
- kuti mayamwidwe a calcium ndi magnesium
- Popeza boron imakhala ndi zotsutsana ndi zotupa, imatha kuthetsa ululu wamagulu olumikizana (osteoarthritis ndi nyamakazi), komanso imathandizira ntchito zaubongo.
- The trace element imakhala ndi mphamvu zoletsa khansa.
Zomwe ofufuza ndi malo ogula amanena za boron
Nthawi zambiri zimanenedwa (mwachitsanzo ndi malo ogula kapena otchedwa owunika) kuti maphunziro ofananirako ndi boron adachitika mu vitro (mu chubu choyesera) kapena ndi nyama kuti zotsatira zake zisamutsidwe kwa anthu. Maphunzirowa adachitidwanso ndi mlingo wochuluka kwambiri wa boron, womwe sungagwiritsidwe ntchito pa anthu zenizeni chifukwa ukhoza kukhala wovulaza.
Choncho, timapereka maphunziro azachipatala makamaka (pomwe alipo), mwachitsanzo ndi anthu komanso okhawo omwe ali ndi mlingo wokhazikika wa boron. Chifukwa zenizeni zawonetsedwa kuti boron ndi yokwanira mokwanira mu Mlingo wopanda vuto lililonse wa 3 mpaka 10 mg.
Boron kwa mafupa
Mu naturopathy, boron kwa nthawi yayitali imawonedwa ngati chinthu chofunikira kwambiri pa thanzi la mafupa ndipo chifukwa chake imagwiritsidwa ntchito pochiza osteoporosis. Chifukwa chake boron ikhoza kukhala imodzi mwazifukwa zazikulu zomwe ma prunes amatengedwa kukhala chakudya cha mafupa. Ndi 2.7 mg pa 100 g, ali m'gulu la zakudya zomwe zimakhala ndi boron.
M'maphunziro a 2016, mwachitsanzo, kumwa prunes tsiku lililonse kumatha kuletsa kutayika kwa mafupa komwe kumachitika nthawi zambiri chifukwa cha chithandizo cha ma radiation. Mwa akazi (pambuyo pa kusintha kwa msambo), zinasonyezedwanso mu 2011 kuti kumwa prunes kumawonjezera kachulukidwe ka mafupa ndipo kumatha kuchepetsa zikhalidwe zomwe zimawonetsa kufooka kwa mafupa. Timafotokozera mwatsatanetsatane za thanzi la mafupa a prunes m'nkhani yathu Kuteteza mafupa ndi prunes.
Kumayambiriro kwa chaka cha 1985, kafukufuku wa amayi omwe adasiya kusamba adawonetsa kuti kutenga 3 mg wa boron (monga borax) tsiku lililonse kwa masiku 28 kunachepetsa kutuluka kwa kashiamu mumkodzo ndi 44 peresenti, zomwe zikutanthauza kuti thupi liri ndi calcium yambiri yopezeka kuti ilowetsedwe mu mkodzo. mafupa chifukwa cha boron.
Magnesium ndi yofunika kwambiri m'mafupa monga calcium. Chifukwa magnesium ndi cofactor kwa ma enzymes a calcium metabolism m'mafupa. Choncho, 60 peresenti ya magnesium yonse m'thupi lathu imapezeka m'mafupa. Komabe, magnesium imakhudzidwanso ndi mphamvu zamagetsi m'maselo, kotero kuti magnesium yokwanira iyenera kuperekedwa, makamaka pa matenda aakulu monga osteoporosis.
Boron sikuti amachepetsa (monga calcium) kutuluka kwa magnesium komanso kumapangitsa kuti mayamwidwe ake achoke m'matumbo ndikulowa m'mafupa. Kuonjezera apo, boron imalepheretsa kuwonongeka kwa estrogen ndipo motero imawonjezera mlingo wa estrogen mwa amayi pambuyo pa kusintha kwa thupi ndipo ingatetezenso ku matenda osteoporosis motere. Mulingo wa estrogen womwe umatsika nthawi yosiya kusamba ndiwomwe umayambitsa mafupa. Ma Estrogens amapangitsa kuti fupa likhale lokhazikika komanso kuti mphamvu ya mafupa isachepe.
Inde, vitamini D ndi yofunikanso kuti mafupa akhale ndi thanzi labwino. Ngakhale pano, boron imagwira ntchito ndipo imapangitsa kuti vitamini D ikhale yabwino. Mu nyama zomwe zili ndi vuto la kusowa kwa vitamini D, boron supplementation inatha kulimbikitsa kukula kwa mafupa komanso kuchepetsa kukanika kokhudzana ndi kusowa kwa vitamini D.
Maphunziro owonjezera a nyama (2008 ndi 2009) adawonetsa kuti machiritso a mafupa anali oletsedwa kwambiri ndi kusowa kwa boron, zomwe sizinali choncho ndi boron yabwino. Chifukwa boron imalimbikitsa ntchito ndi kuchuluka kwa osteoblasts (maselo opanga mafupa) ndikuyambitsa mineralization ya fupa kuyambira u. imakhudzidwa ndi kayendetsedwe ka majini ogwirizana ndi mahomoni ofunikira kuti mafupa apangidwe (estrogen, testosterone, vitamini D).
Boron ndi anti-yotupa
Zadziwika kale kuti kutupa kosatha kumakhalapo pafupifupi vuto lililonse la thanzi. Amathandizira pakukula kwa matendawa, kulimbikitsa kupita patsogolo kwake ndikuletsa machiritso. Muyezo wodziwika bwino wa njira zotupa ndi monga B. mtengo wa CRP.
Iye wayima u. okhudzana ndi chiopsezo chowonjezereka cha khansa ya m'mawere, arteriosclerosis, mtundu wa 2 shuga (insulin kukana), chiwindi chamafuta, khansa ya prostate, khansa ya m'mapapo, kuvutika maganizo, matenda a mtima, sitiroko, arthrosis, rheumatism, ngakhale kunenepa kwambiri. Choncho, kuletsa kutupa ndiye cholinga cha pafupifupi chithandizo chilichonse.
Boron ikhoza kukhala yolimbana nawo bwino pano, chifukwa boron imachepetsa kuchuluka kwa zolembera zotupa, monga CRP kapena TNF-alpha, yomwe ndi pro-inflammatory neurotransmitter yomwe imathandizira kupanga ma enzyme owononga cartilage ndikuyambitsa mafupa opweteka. Njira zochepetsera zolembera zotupa zomwe zimagwirizanitsidwa ndi osteoarthritis m'nkhani yathu yokhudza chithandizo chonse cha osteoarthritis.
Mu phunziro laling'ono kuchokera ku 2011 ndi amuna odzipereka a 8, ma CRP ndi TNF-alpha adachepetsedwa kwambiri ndi boron. Pambuyo pa sabata tsiku lililonse 10 mg ya boron (monga borax, mwachitsanzo, sodium borate), ma TNF-alpha adatsika ndi 20 peresenti, ma CRP pafupifupi 50 peresenti, ndi ma IL-6 (interleukin-6 ndi kutupa kwina). messenger) nawonso pafupifupi 50 peresenti.
Kodi kugulitsa borax sikuloledwa?
Aliyense amene akufuna kutenga boron ngati chakudya chowonjezera amauzidwa mobwerezabwereza kuti kugulitsa boron kapena borax ndikoletsedwa. Ndipotu, borax ngati ufa wotayirira sangagulitsidwenso kuti alowe. Ndi Directive 2008/58/EC ya pa Ogasiti 21, 2008, borax idalandira chizindikiro chowopsa chapoizoni ndipo idayikidwa m'gulu la carcinogenic, mutagenic, ndi poizoni wa zinthu zobereketsa za gulu 1 kapena 2.
Chifukwa chake amalengezedwa ndi opereka ndi cholembera "zaukadaulo". Popeza mungathe kupitirira mosavuta pa ufa ndipo - makamaka ndi borax yotsika mtengo - khalidweli ndi losatsimikizika, timalimbikitsa makapisozi omwe ali ndi 3 mg boron pa capsule. Choncho, kugulitsa borax kapena boron sikuletsedwa.
Borax ndi malo ogula
Monga mwachizolowezi, pankhani ya zakudya zowonjezera zakudya, malo ogula amachenjezanso za borax, koma osati chifukwa akatswiri amadziwa kuti ndi zovulaza, koma chifukwa - monga nthawi zonse - amaganiza kuti phunziroli silikwanira. Ubwino kapena kuopsa kwake sikunafufuzidwe mokwanira, ikutero EFSA (European Food Safety Authority). Chifukwa chake, boron silingavomerezedwe ngati chowonjezera chazakudya.
Komabe, nkhani ya boron ndi yosokoneza kumbali ya malo opangira upangiri wa ogula: Choyamba, imanena kuti boron sichofunikira (chofunikira) "molingana ndi kuyezetsa kwamankhwala kwamakono". Komabe, zikufotokozedwa pansipa kuti boron ndi ultra-trace element ndipo chofunika cha tsiku ndi tsiku ndichocheperapo 1 mg. Komabe, ngati chinthu sichofunikira, ndiye kuti palibe chifukwa, chomwe malo opangira ogula amalozeranso pansipa.
Zimadziwika kuti zomera zimafuna boron, koma palibe "umboni woonekeratu wa ntchito ya thupi" kwa anthu. Chifukwa chake sizikudziwika ngati boron ndiyofunikira kwa anthu. Komabe, katswiri wazamankhwala Uwe Gröber akulemba m'nkhani yake (2015) ya Journal of Orthomolecular Medicine kuti maphunziro onse omwe alipo pa boron awonetsa zotsatira zabwino zambiri pa thanzi laumunthu kotero kuti chinthucho chikhoza kutchulidwa kuti ndi chofunikira.
Malo ogulitsiranso: Sipakanakhalanso mawu otsatsa ovomerezeka a boron. Mfundo iyi si yatsopano ndipo imamangirizidwa ndi malo ogula pafupifupi pafupifupi zakudya zonse zowonjezera zakudya. Komabe, chifukwa maulamuliro salola mawu aliwonse malonda sizikutanthauza kuti lolingana mankhwala alibe zotsatira, kokha kuti alipo umboni wa zotsatira zake si kuvomerezedwa chifukwa mwachitsanzo B. makamaka kuphunzira ndi maselo kapena nyama.
Komabe, kupatula kuti pali maphunziro angapo a anthu omwe ali ndi boron, malo opangira upangiri wa ogula amakwanira ndi maphunziro a cell ndi nyama monga umboni wa zotsatira zoyipa (onani maumboni pa malo opangira ogula). Komabe, ngati wina akufuna kugwiritsa ntchito maphunziro a zinyama kuti asonyeze ubwino wa chinthu, zimanenedwa kuti zotsatira za maphunziro a zinyama sizingapitirire kwa anthu.
Kodi boron ndi poizoni bwanji?
Akuti 1 mpaka 3 g wa mankhwala a boron pa kilogalamu ya kulemera kwa thupi akhoza kupha. Chifukwa chake ngati mukulemera ma kilogalamu 60, mutha kudzipha nokha ndi 100 g ya borax. Koma ndani amadya 100 g ya borax? Kudya kwanthawi zonse ndi 3 mg, pafupifupi 10 mg boron. Chifukwa chake, munthu nthawi zambiri amawerenga kuti: Choyipa kwambiri ndikupha pang'onopang'ono komwe kumachitika chifukwa chakumwa kwa boron mosalekeza. Chifukwa boron imadziunjikira m'thupi ndipo imangotuluka pang'onopang'ono kudzera mu impso. Zizindikiro za poizoni zingawonekere pakapita nthawi. Mutha kuwerenga za momwe izi ndizokayikitsa mu gawo lotsatira.
zotheka zizindikiro za poizoni ndi boron
Aliyense amene amamwa kwambiri boron ayenera, ndithudi, kuyembekezera zizindikiro za poizoni. Koma zomwezo zimachitikanso mukamamwa mankhwala osokoneza bongo pa zinthu zina. Kotero boron palibe chapadera pano. Ma overdose nthawi zonse amakhala vuto, mosasamala kanthu za chinthu. Ndichifukwa chake mawuwa amatanthauzanso KUGWIRITSA NTCHITO. Ndiye KWAMBIRI. Komabe, ngati mukufuna kumwa boron, ndiye kuti mumamwa muyeso WONSE, mwachitsanzo 3 mg mu mawonekedwe a capsule patsiku kapena mumadya mosiyana m'tsogolomu (zomera).
Kuchuluka kwa boron kungayambitse mutu, kutsekula m'mimba, kutopa, kukokana, kutupa khungu, kusokonezeka kwa msambo, kutayika tsitsi, kugwa kwa magazi, edema, khunyu, chisokonezo, ndi zina zambiri. Kuti izi ziwonekere, muyenera kumwa 2 mpaka 5 g wa boric acid kapena 3 mpaka 6.5 g wa borax tsiku lililonse kwa miyezi. Kwa borax, kuchuluka kwake ndikwambiri chifukwa boron yomwe ili mu borax ndi pafupifupi 11 peresenti, pomwe mu boric acid imakhala ndi 17 peresenti.
Kutsiliza: Kodi mutenge boron kapena ayi?
Ndiye munthu achite chiyani tsopano? Kodi muyenera kumwa boron kapena ayi? Choyamba, onani gawo ili pamwambapa: "Ndani sayenera kumwa boron". Zomwe zikunenedwa, kupatsidwa deta yonse, maphunziro, ndi machenjezo (motsutsana ndi overdose) zomwe zilipo, zikuwoneka zomveka kukayikira kuti boron ndiyothandiza makamaka ngati simunadye mokwanira.
Choncho ngati mumadya kale zakudya zochokera ku zomera, mwachitsanzo, masamba ambiri, mtedza, ndi zouma zouma nthawi zonse, ndiye kuti mumapatsidwa boron.
Ngati mumadya mosiyana ndikukhala ndi matenda aakulu, kusintha kwa zakudya kumakhala koyenera mulimonsemo - osati chifukwa cha kuchuluka kwa boron, komanso chifukwa cha ubwino wina wa zakudya zochokera ku zomera (mavitamini, mchere, antioxidants, chomera). zinthu zowawa, fiber, etc.). Mapulani athu azakudya adzakuthandizani pakusintha!
Kuphatikiza apo, mutha kudya ma prunes ambiri (ngati mutha kuwalekerera) kapena kuyesa boroni ngati machiritso (3 mpaka 10 mg patsiku). Muyenera kuwona zotsatira mkati mwa masabata anayi kapena asanu ndi limodzi.
Ndiye, komabe, siyani boron kuti muwone ngati zotsatira zopindulitsa za zakudya zanu zatsopano zingatanthauze kuti chakudya chofananira chowonjezera sichifunikiranso. Onetsetsani kuti mumaganiziranso njira zina zofunika pochiza matenda osachiritsika (onani ulalo wotsatira)! Chifukwa boron sichiri mankhwala!
Zoonadi, ngati muli kale ndi zomera ndipo mudakali ndi matenda aakulu omwe boron angakhale othandiza nawo, mutha kuyesanso chowonjezera cha boron (3 mg patsiku) kwakanthawi kochepa.
Komabe, nthawi zonse ganizirani za zomwe zimayambitsa zizindikiro zanu poyamba. Chifukwa zomwezo zikugwiranso ntchito pano: Kuperewera kwa boron kokha sikungakhale vuto.
