John Myers
Zamkatimu
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zosakaniza
- 1 kg Mbatata
- 5 Sausages
- 2 Anyezi
- 500 g Tsabola woloza
- 200 g Grated Emmental
- 100 g Ham cubes
- 1 kuwomberedwa Mkaka
- Butter
- Salt
- Tsabola
- Nutmeg
- mafuta
malangizo
- Peel mbatata, kudula mu tiziduswa tating'ono ting'ono ndi kuphika iwo mu masamba katundu, kukhetsa, kuwonjezera chidutswa cha batala ndi mzere wa mkaka, mchere ndi nutmeg, ndi ntchito mbatata yosenda kuti puree.
- Mwachangu soseji mu mafuta mpaka atakhala bulauni.
- Dulani paprika ndi anyezi mu mphete, kuwaza malekezero a paprika ndi kuwonjezera pa mbatata yosenda.
- Kutenthetsa tsabola ndi mphete za anyezi mu batala ndi ham cubes mpaka translucent.
- Ikani mbatata yosenda mu mbale yophika, kudula soseji mu zidutswa zing'onozing'ono ndikuziyika mu puree, kuwonjezera masamba ndi tomato wodulidwa, kuwaza ndi tchizi ndi kuphika mu uvuni wa preheated 200 ° C kwa mphindi 30.
zakudya
Kutumiza: 100gZikalori: 144kcalZakudya: 3.2gMapuloteni: 9.6gMafuta: 10.3g
