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Mkate / Mipukutu: Mkate Woyera mu Bokosi ndi Anyezi ndi Bacon

5 kuchokera 5 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 262 kcal

zosakaniza
 

  • 150 g Ufa wamtundu wa 630
  • 350 g Ufa wa ngano 550
  • 1 kyubu Yatsopano yisiti
  • 16 g Kuphika chimera
  • 200 g Yoghur yachilengedwe
  • 16 g Salt
  • 3 tbsp Mafuta owonjezera a maolivi
  • 50 g Bacon wosuta
  • 1 Anyezi

malangizo
 

  • Pendani anyezi, dulani nyama yankhumba ndi anyezi ndipo choyamba musiye nyama yankhumba mu poto ndiyeno mwachangu anyezi mu mafutawa.
  • Kutenthetsa yogurt pang'ono ndikusungunula yisiti mmenemo mu mbale yaikulu.
  • Yesani mitundu ya ufa, kuphika chimera ndi mchere ndikukanda zonse pamodzi.
  • Onjezerani mafuta a azitona ndi nyama yankhumba ndi anyezi osakaniza. Tsopano yambani kukanda. Izi ziyenera kutenga osachepera mphindi 10. Chomeracho chiyenera kukhala chosalala, chonyezimira, ndi kupukuta kutali ndi khoma la mbale. Mwinanso onjezani ufa pang'ono ngati mtanda uli wochuluka kwambiri.
  • Tsopano phimbani mtandawo ndikuwusiya kuti ukwere pamalo otentha mpaka kuchuluka kwake kuwirikiza kawiri.
  • Lembani poto la mkate ndi pepala lophika ndikutsanulira mu mtanda umene waumitsidwa kachiwiri.
  • Dulani, kuphimba ndi nsalu yofunda, yonyowa ndikusiya kuwukanso.
  • Yatsani chitoliro ku madigiri 260, sungani pepala lophika pansi pa njanji.
  • Sinthani kutentha kwa madigiri 210, tsukani kapena kupopera mkate wophika ndi madzi amchere ndipo nthawi yomweyo muwuike mu chitoliro chotentha. Pa nthawi yomweyo kutsanulira madzi Ozizira pa otentha kuphika pepala ndipo nthawi yomweyo kutseka chitoliro
  • Pafupifupi. Kuphika kwa mphindi 45. Mukachotsa, lolani kuti muziziziritsa pa waya. Mukachisiya mu nkhungu kapena kuchiyika pa bolodi, mkate umayamba kutuluka thukuta ndipo umakhala wonyowa komanso wofewa pansi.

zakudya

Kutumiza: 100gZikalori: 262kcalZakudya: 3.1gMapuloteni: 2.4gMafuta: 26.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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