John Myers
Zamkatimu
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zosakaniza
- 7 kagawo Chotupitsa chambewu yonse
- 2 Zukini mwatsopano
- 3 Zosangalatsa
- 4 Anyezi a kasupe atsopano
- 1 ochepa Mtedza wa pine
- 1 ochepa Mbeu za mpendadzuwa
- 120 ml Mkaka
- 250 ml Cream
- 2 mazira
- Salt
- Tsabola
- Nutmeg
malangizo
- Choyamba, sambani masamba, kuwayeretsa ndi kuwadula mu magawo woonda / mphete.
- Mu poto, choyamba yambitsani paini ndi mbewu za mpendadzuwa popanda mafuta. Tsopano onjezerani mafuta pang'ono a azitona ndikuwonjezera zukini ndi udzu winawake, nyengo ndi mchere ndi tsabola ndi nthunzi mpaka zukini itayamba kufewetsa, ndipo pokhapo onjezerani anyezi a kasupe ndikuwombera pang'ono.
- Pakadali pano yatsani uvuni ku 200 ° C, ikani mkate mu mkaka ndikuwumwaza mu mbale yophika.
- Fukani masamba mozungulira ndi pa magawo a mkate.
- Tsopano whisk zonona ndi mazira, nyengo ndi mchere, tsabola ndi nutmeg. Thirani zonona mofanana pamasamba ndikuyika mbale yophika mu uvuni.
- Pafupifupi. Kuphika kwa mphindi 25-30, mpaka pamwamba kutembenukira zabwino golide chikasu mtundu.
- Zimakoma bwino kuchokera mu uvuni.
zakudya
Kutumiza: 100gZikalori: 227kcalZakudya: 16gMapuloteni: 4.6gMafuta: 16.1g
