Mkate - Inde, Koma Alkaline!

Mkate wofunikira ndi yankho kwa okonda buledi omwe amakonda kusangalala ndi mkate womwe umakoma komanso kuti ndi wathanzi. Mkate wamba ukhoza kukhala ndi zovuta zambiri zaumoyo. Lili ndi gilateni, ma carbohydrate odzipatula, osati zinthu zambiri zofunika. Mkate umatengedwanso ngati acidifier kotero kuti mulingo woyenera sungagwirizane ndi zakudya zokhala ndi maziko ochulukirapo. Nanga bwanji mkate wamba? Tili ndi maphikidwe oyenera kwa inu.

Mkate woyambirira wopangidwa kuchokera kuzinthu zofunikira

Zoonadi, mkate wa alkaline umafunikanso zosakaniza zomwe timaziyika ngati zakudya zamchere. Komabe, ngati muyang'ana pozungulira maphikidwe a mkate wa alkaline, nthawi zambiri mumapeza mkate wa alkaline womwe ulibe zamchere nkomwe, osati molingana ndi zomwe tikufuna.

Mkate wopangidwa kuchokera ku ufa wolembedwa, mwachitsanzo, SI wa alkaline, ziribe kanthu zomwe Hildegard von Bingen wokondedwa - mkazi wakale wa amonke yemwe ali ndi chidziwitso cha machiritso - akuti adalengeza. Spelled ndi imodzi mwa tirigu wolemera kwambiri wa gluteni ndipo imatengedwa kuti imapanga asidi-pachifukwa ichi, pakati pa zinthu zina.

Zoonadi, kalembedwe kameneka ndi kotchipa kwambiri kuposa tirigu, ndipo ngati mumasankha mkate wapamwamba kwambiri wopangidwa ndi organic spelled wholemeal, ndiye kuti izi ndi zabwino kuposa mkate wa tirigu, kungoti si zamchere, ngakhalenso zamchere.

Palinso mkate womwe uli ndi amaranth kapena quinoa, komanso mkate wokhala ndi mapira kapena mkate wokhala ndi mbewu zakale (einkorn, emmer, etc.). Ngakhale zosakaniza zonsezi sizoyipa kapena zosayenera, sizingokhala zamchere.

M'malo mwake, iwo ali m'gulu la jenereta zabwino za asidi. Zitha kugwiritsidwa ntchito bwino kwambiri ngati mkate, ma rolls, ndi makeke, koma zotsatira zake sizikhala 100% zamchere, koma "zokha" zochulukirapo - pokhapokha mutalola kuti zosakanizazo zimere kale.

Komabe, mkate wokhala ndi maziko ochulukirapo ndi wabwino kwambiri ndipo sungathe kufananizidwa ndi mkate wamba wopangidwa kuchokera ku ufa woyera (mtundu wa ufa 405) kapena ufa wocheperako (mwachitsanzo, mtundu wa ufa 550, 1050, 1150, kapena wofanana), womwe, kupatula wowuma ndi wowuma. gluten, alibe zomveka komanso zothandiza zowonjezera zowonjezera. Koma nchiyani chimapanga mkate weniweni wa alkaline? Zosakaniza zoyambira kumene!

Gwiritsani ntchito gawo la maphikidwe ndi maphikidwe athu amchere. Tili ndi maphikidwe osiyanasiyana okoma komanso athanzi amchere opangidwa ndi akatswiri athu ophika.

Basic mkate - Chinsinsi

Zotsatirazi ndi makamaka za mkate waiwisi wa zakudya zamchere. Ngati zonsezi zikumveka zachilendo kwa inu ndipo mungakonde kukhala ndi mkate woyesedwa-woyesedwa kapena wokhuthala, wozungulira mu kabati ya mkate, ndiye kuti pakhalanso maphikidwe oyenera a izi. Mutha kupeza Chinsinsi chokoma cha mkate woyambira pano: Mkate Woyambira - Chinsinsi

Kwa aliyense amene angafune kupanga mkate wopanda mchere wamchere, tiyeni tifotokoze mwatsatanetsatane:

Zosakaniza zofunika pa mkate woyambira

Ufa wambewu wamba siwofunikanso pa buledi wosaphika. Zilibe zamchere, ngakhale mbewu zikangopeka kumene. Mbewu zophuka, komabe, zimatengedwa kuti ndi zamchere. Koma sizingapangidwenso ufa (osachepera popanda khama linalake, onani ndime yotsatira). Komanso, chifukwa mbewu zophuka zimakhalabe ndi gluten, ndipo anthu ambiri amafuna kupewa gluteni, sagwiritsidwa ntchito kawirikawiri mu mkate wamchere, koma ndithudi, ndizotheka.

Mkate woyamba wopangidwa kuchokera ku ufa wa majeremusi

Aliyense amene sachita khama akhoza kulola njere (kapena mbewu zina) kumera, ndikuwumitsanso usiku wonse mu dehydrator ndikuupanga kukhala ufa mu pulogalamu ya chakudya kapena blender m'mawa wotsatira. Mwanjira imeneyi, mumapeza chakudya choyambirira cha majeremusi chomwe chingagwiritsidwe ntchito ngati buledi ndi makeke ena. Koma njirayi imatenga nthawi kwambiri kotero kuti palinso ufa wa majeremusi pamsika.

Mkate woyambirira wopangidwa kuchokera kumbewu zakumera

Ngati tsopano mukufuna kupanga mkate woyambira kuchokera kumbewu zomwe zamera, ndiye kuti mbewu zomwe zamera zimaphwanyidwa mu pulogalamu yazakudya kapena ndi madzi pang'ono mu blender kapena ndi juicer ya Green Star (yokhala ndi puree kapena pastry insert) kuti ikhale yabwino kwambiri. nsima.

Mbewu zotsatirazi ndizoyenera: spelled, balere wamaliseche, oats wamaliseche, Kamut, einkorn, emmer, rye, ndi pseudo-cereals buckwheat ndi amaranth.

Kumera mbewu za mkate wamchere

Ngati simukudziwa momwe mungamerekere njere, ndizosavuta: Ikani mbewu (tirigu kapena mafuta kapena mtedza) mumtsuko kapena mbale ndikudzaza ndi madzi kuti mbewuzo ziphimbidwe bwino. Mbewuzo zimakhala usiku wonse ndikuviika madzi.

M'mawa wotsatira, mumathira madzi, mutsuka mbewu pansi pa madzi othamanga, ndikuzibwezeretsanso mumtsuko womera - popanda madzi. Tsopano njerezo zimangotsukidwanso pansi pa madzi othamanga kawiri kapena katatu patsiku.

Pambuyo pakumera kwathunthu kwa maola 40 mpaka 60 (masiku 2 - 2.5), njere zakonzeka kukonzedwa kukhala mkate wofunikira. Zomera zobiriwira siziyenera kuwoneka, chifukwa mukufuna kugwiritsa ntchito mbande osati zikumera pazoyambira.

Basic mkate wopanda tirigu

Ngati mkate wofunikira uyenera kukhala mkate wopanda tirigu ndi gluteni, mafuta omera kapena oviikidwa monga mbewu za mpendadzuwa, nthanga za dzungu, sesame kapena mtedza woviikidwa (walnuts, mtedza wa cashew, mtedza waku Brazil), ndi ma almond amagwiritsidwa ntchito ngati maziko a mtanda.

Ufa wa m'chifuwa, ufa wa amondi, ndi/kapena ufa wa mtedza wa tiger ukhoza kuwonjezeredwa.

Kodi muyenera kuviika mtedza?

Tsopano zawonetsedwa kuti kuthira mtedza sikumapereka phindu lililonse (mosiyana ndi kuthira mbewu ndi mafuta) ndipo mwina sizimapangitsa kuti mtedza ukhale wofunikira kwambiri. Zambiri zitha kupezeka apa: Kodi muyenera kuviika mtedza? Kunena zowona, mtedza sizomwe zimapangira mkate wofunikira.

Kodi Flaxseed ndi Chia Mbewu ndi Zamchere?

Linseed, mbewu za chia, kapena mitundu yosiyanasiyana ya pansi imagwiritsidwanso ntchito nthawi zambiri, ngakhale zonse (zosasunthika) sizimatengedwa kuti ndi zamchere. Komabe, popeza zimakhala zosagawika zikasasunthika ndipo zimakhala zochepa kwambiri kupanga asidi ngakhale zitakhala pansi, koma zimapatsa thanzi labwino (zochuluka mu ulusi, zopatsa mphamvu zochepa), zimatha kukonzedwa bwino mu mkate wofunikira.

Zosakaniza zapadera za mkate wofunikira

Masamba - finely grated - nthawi zambiri amawonjezeredwa ku mtanda wa mkate wamchere. Mizu yamasamba, dzungu, zukini, ndi celeriac zimapita bwino, koma masamba odulidwa bwino kapena masamba a kabichi amagwiranso ntchito bwino.

Chomwe chimagwiritsidwanso ntchito pa buledi ndi tomato wouma, bowa wouma, anyezi, azitona wodulidwa, komanso zitsamba zatsopano, zopukutidwa bwino.

Mukhozanso kuwonjezera zophukira zazing'ono zamitundu yonse, monga mphukira za B. broccoli, mphukira za alfalfa, mphukira zofiira za kabichi, mphukira za anyezi, mphukira za mphodza, ndi zina zambiri. Mutha kupeza zambiri zamomwe mungapangire zipsera apa: Limbani mphukira zanu

Ngati mukufuna kupanga mkate wokoma, ndiye kuti zokometsera zokometserazo zimasiyidwa ndipo mumangoyang'ana pa Chinsinsi (onani m'munsimu), kuwonjezera zipatso zouma (zoumba, zipatso za goji, madeti odulidwa, ndi zina zotero) ngati kuli kofunikira.

Linseed, mbewu za chia, kapena psyllium husk ufa zimatsimikiziranso kuti mkate wa alkaline sugwa. Chifukwa popanda gluteni kuchokera ku njere ya mkate wamba, iwo samamamatirana bwino.

Mkate waiwisi wa mkate umawoneka mosiyana

Mkate waiwisi wa zakudya zamchere suwoneka ngati buledi wamba koma umakumbutsanso buledi kapena timitanda tating'ono tating'ono. Koma ngakhale mikate yamchere yamchereyi kapena mikate yafulatiyi imawoneka ngati yaying'ono potengera kuchuluka kwake, imakudzazani mwachangu komanso kwanthawi yayitali - chifukwa chakuti kufunikira kwake kopatsa thanzi komanso kuchuluka kwa fiber ndizokwera kwambiri.

Mkate waiwisi wa zakudya zamchere suwotchedwa pa kutentha kwakukulu, koma umauma pa kutentha kochepa - kaya ndi kutentha kochepa kwambiri mu uvuni kapena mu dehydrator. M'nyengo yozizira, kuyanika pawindo lazenera pamwamba pa chotenthetsera kumakhala kotheka, ndipo m'chilimwe mumawuma mwachibadwa padzuwa - ngati kuwala kokwanira.

Nthawi yowuma mkate wa mkate wopanda mchere

Ndizowona kuti nthawi yowumitsa mkate waiwisi wamchere ndi yayitali kuposa nthawi yophika mkate wamba, motero munthu angaganize kuti kukonza mkate wosaphika kumatenga nthawi. Komabe, nthawi yomwe ikugwiritsidwa ntchito pokonzekera mtanda wa mkate wamchere imakhala yotalika, ngati siifupi, kusiyana ndi mkate wamba.

Nyengo yowuma yokha imakhala nthawi yayitali, koma simukuyenera kukhala pafupi nayo. Muyenera kungoganizira za "kuphika" mkate watsopano panthawi yabwino chifukwa sichidzadyedwa mpaka tsiku lotsatira kapena tsiku lotsatira. Kumbali ina, mkate wamba wamba uyeneranso kusiyidwa tsiku limodzi musanadye, chifukwa umasungunuka kwambiri kuposa wophikidwa kumene.

Basic mkate - zipangizo pokonzekera

Kwenikweni, simukusowa zida zapadera zakukhitchini kapena zida zopangira mkate wamchere, chifukwa chopangira chakudya chidzakhalapo kukhitchini yanu.

Makina osindikizira amadzi (wokhala ndi choyikapo cha ufa wa makeke) kapena chopukusira nyama ndi choyeneranso pa mtanda wa mkate wamchere. Ngakhale ndi chosakaniza choyimilira chochita bwino kwambiri, mutha kupitilira mpaka pamlingo wina.

Ngati mulibe chimodzi mwa zipangizozi, muyenera kukonzekera mtanda wanu mumatope, omwe nthawi zina amatha kupanga kumverera kwakukulu kwa Stone Age, koma m'kupita kwa nthawi, kudzakhala nthawi yambiri kwa anthu ambiri amakono.

Ngati nthaka ya flaxseed imagwiritsidwa ntchito, ndiye kuti chopukusira khofi chamagetsi (kapena blender) ndichabwino, chomwe mutha kugaya mwatsopano nthawi iliyonse. Mafuta a fulakesi apansi sayenera kugulidwa atapangidwa kale chifukwa cha mafuta ake omwe amatha kuwonongeka kwambiri.

Kugula kopindulitsa kwambiri pokonzekera mkate wamchere ndi dehydrator, monga Sedona dehydrator (yomwe imaphatikizapo timer ndi kutentha kosasinthika). Koma monga tafotokozera pamwambapa, palinso njira zina monga uvuni, chotenthetsera, kapena chilengedwe choyera, chomwe ndi dzuwa.

Chomera chimathandizanso kwambiri popanga mphukira ndi majeremusi ofunikira popanga mkate. Komabe, ngati kuli kofunikira, njerezo zimathanso kumera mumtsuko wophukira kapena m'mbale zing'onozing'ono.

Komabe, ngati muwona kuti simukufunanso kukhala opanda mkate wamchere, ndiye kuti ndi nthawi yoti muyike zida zomwe tazitchula pamwambapa pamndandanda wofuna tsiku lobadwa kapena phwando la Khrisimasi.

Zida zakukhitchini monga spatulas (zofalitsa mtanda pa pepala lowumitsa kapena pepala lophika) ndi mawilo a makeke (odula mu mawonekedwe ophatikizika kapena mipiringidzo) ndithudi ndi mbali ya zipangizo zofunika kukhitchini yanu.

Basic mkate - moyo alumali

Monga tanenera kale, mkate wa alkaline ndi wofanana ndi crispbread ndipo ukhoza kusungidwa kwa nthawi yaitali (mpaka masiku 14 kapena kuposerapo) ngati waumitsidwa bwino ndikusungidwa pamalo ozizira ndi owuma (mwachitsanzo, m'matini a bisiketi).

Inde, moyo wa alumali umadaliranso zosakaniza. Mwachitsanzo, ngati ili ndi flaxseed pansi, imatha posakhalitsa kapena mtsogolo chifukwa chamafuta ambiri amafuta a polyunsaturated.

Komabe, mkate wa alkaline ukhoza kupangidwanso m'njira yoti umakhalabe ndi chinyezi chotsalira. Izi ndizochitika ngati simukufalitsa mtandawo mochepa kwambiri, mwachitsanzo, lolani magawo a mkate akhale okhuthala ndipo musawume / kuphika kwa nthawi yayitali.

Mkate woyambira umakoma wokoma komanso watsopano, koma - malingana ndi zosakaniza - nthawi zambiri umawoneka ngati burger wa veggie kuposa mkate. Koma izi ndizovuta kwambiri chifukwa mwanjira iyi simuyenera kuda nkhawa ndi toppings kapena kufalikira. Mkate wonyowa wa alkaline sufuna chinthu choterocho.

Koma simuyenera kusunga mkate wonyowa wamchere kwa nthawi yayitali. Ndi bwino kudyedwa mwatsopano kapena kusungidwa mu furiji kwa masiku awiri kapena atatu.

Mkate wa Alkaline - Maphikidwe

Pansipa mupeza maphikidwe osiyanasiyana a mkate woyambira waiwisi.

Choyamba ndi zofunika Chinsinsi cha mkate zofunika. Zili ndi kukoma kosalowerera ndale ndipo zimatha kuyeretsedwa ndi zosakaniza zomwe tazitchula pamwambapa molingana ndi momwe mukumvera ndipo motero zimakhala zokoma kapena zokoma. Inde, mutha kusangalalanso ndi mkate woyambira nokha.

Izi zimatsatiridwa ndi malingaliro a mkate wokoma ndi wotsekemera kapena zofufumitsa ndipo potsiriza Chinsinsi chokhala ndi majeremusi ufa.

Zochulukira siziyenera kutsatiridwa mosamalitsa. Ngati mwapanganso mkate wofunikira kawiri kapena katatu, mudzamva ngati kuyesa ndikukwaniritsa malingaliro anu ambiri.

Mkate wa alkaline - Chinsinsi choyambirira chokhala ndi njere

Dulani njere zomwe zaphuka kumene (monga 250 g) mu chopukusira chakudya, blender, kapena zida zina zomwe tazitchula pamwambapa. Zipangizo kwa misa viscous kwambiri. Kenaka yikani zonunkhira, zitsamba, kapena mafuta pang'ono monga momwe mukufunira.

Sesame ya linseed kapena kuphuka imayenda bwino kwambiri ndi mtanda wa mkate. Ingowonjezerani supuni ya aliyense ku batter ndikusakaniza bwino.

Tsopano pangani mipira kuchokera mu misa, yomwe mumayika pachojambula chowumitsa kapena pepala lophika kukhala mikate yaying'ono yozungulira.

Mukhozanso kutulutsa mtandawo mu lalikulu lalikulu ndikudula ndi gudumu la makeke ku kukula kwake kwa magawo a crispbread.

Ikani dehydrator mpaka madigiri 42 ndikusiya mkatewo uume usiku wonse. M'mawa wotsatira, tembenuzirani ndikusiya kuti ziume mpaka zitawuma ndipo zimang'ambika ngati mkate wonyezimira pamene ukusweka.

Mkate wa alkaline - Chinsinsi choyambirira popanda tirigu

Pa mkate woyambira wopanda tirigu, ingogwiritsani ntchito njere za mpendadzuwa kapena ma amondi oviikidwa ngati maziko ndikutsata zomwe zili pamwambapa.

Kenaka amayengedwa molingana ndi kukoma ndi mitundu yonse ya zonunkhira, zitsamba, masamba, ndi zina zotero - monga maphikidwe otsatirawa.

Mkate woyambira - zophika za amondi ndi kabichi

zosakaniza

• 100 g nthaka ya linseed kapena chia
• 240ml madzi
• 100 g zidamera mbewu mpendadzuwa
• 250 g amondi (zoviikidwa usiku wonse), kutsukidwa ndi kutsanulidwa
• Masamba 2 odzaza manja kapena masamba a kabichi oyera, odulidwa bwino
• Zokometsera monga mukufunira, mwachitsanzo. B. nyanja mchere, therere mchere, tsabola, paprika wokoma, chili, etc., ndipo ngati mukufuna ndipo mukufuna kugwiritsa ntchito: yisiti flakes
• Kuti mumange ufa wa kokonati kapena mgoza.

Kukonzekera

Sakanizani nthaka flaxseed ndi madzi.

Ikani ma amondi ndi mbewu za mpendadzuwa mu blender kapena purosesa ya chakudya ndikuzidula bwino momwe mungathere. Ikani izo mu mbale yaikulu. Onjezani ufa wa kokonati ndi zonunkhira, ndipo potsiriza kabichi wodulidwa, ndi kusakaniza bwino.

Tsopano yambitsani kusakaniza kwa linseed / madzi - makamaka ndi manja anu kuti zonse zisakanizidwe bwino.

Tsopano tambani mtandawo pafupifupi theka la centimita wandiweyani pa pepala lophika kapena chojambula chowumitsa cha dehydrator. Ngati mumayamikira maonekedwe abwino, ndiye kuti choyamba mudule m'mphepete mwazitsulo zosaoneka bwino ndi gudumu la makeke kuti pamapeto pake mukhale ndi lalikulu lalikulu patsogolo panu.

Tsopano mutha kugwiritsa ntchito chodulira mtanda (pali mawilo angapo omwe alipo) kuti mudulire masikweya amakona anayi, masikweya, kapena ngakhale katatu.

Tsopano yimitsani mkate wamchere kwa maola pafupifupi 8 pa madigiri 42. Kenako tembenuzirani ndikuwumitsa kwa maola angapo mpaka mulingo womwe mukufuna.

Ngati simukufuna kuti mkate wanu wamchere ukhale wowoneka bwino komanso wouma, koma mumakonda kuti ukhale wonyowa pang'ono, ndiye kuti uwumitsani kwakanthawi kochepa.

Pakati pa nthawi yowumitsa, tembenuzani timibulu tating'ono ta mchere wamchere.

Mkate Woyamba - Grissini waku Italy

(1 chikho = 240 ml mphamvu)

zosakaniza

• 2 makapu spelled, balere, kapena Kamut (zoviikidwa kwa maola 12 ndipo zinamera kwa maola 12 mpaka 24)
• ¼ chikho mwatsopano Basil masamba, finely akanadulidwa
• ½ chikho mwatsopano parsley, finely akanadulidwa
• 2 finely akanadulidwa adyo cloves
• 2-3 tsp anyezi ufa
• Mchere Wothira

Kukonzekera

Panthawi ya kumera, njereyo imatsukidwa nthawi zonse. Kachilombo kakang'ono kakangowoneka, mutha kuyamba.

Sakanizani zosakaniza zonse ndikudula zonse mu pulogalamu ya chakudya kapena blender kapena juicer ya Green Star Elite yokhala ndi puree insert.

Zotsirizirazi ndizothandiza makamaka chifukwa mtanda umatuluka mu makina ngati soseji kapena grissini ndipo izi zimangoyikidwa pa pepala lophika kapena kuyanika zojambulazo.

Ngati mugwiritsa ntchito makina osiyanasiyana podula, ndiye kuti zopangira mkate ziyenera kupangidwa mwachangu.

Pambuyo pa maola 6 mpaka 10 mu dehydrator pafupifupi madigiri 40, zopangira mkate zakonzeka.

Zimakhala zokoma makamaka zikakhala zofunda. Zakudya za mkate zimayenda bwino ndi supu ndi saladi kapena zitha kuperekedwa ndi dips.

Mkate wokoma woyambira

zosakaniza

• 200 g amondi (zoviikidwa usiku wonse ndikutsanulidwa)
• 100 g mbewu za mpendadzuwa (zoviikidwa usiku wonse ndikutsanulidwa)
• 50 g sultanas kapena masiku odulidwa
• Chitsamba cha 1
• Zosankha: vanila ndi sinamoni

Kukonzekera

Sakanizani zosakaniza zonse mu pulogalamu ya chakudya kapena chipangizo china mpaka yosalala, pangani mawonekedwe omwe mukufuna, owuma pa madigiri 42 kwa maola 8, kenaka mutembenuzire ndikupitiriza kuyanika mpaka kuuma koyenera kukwaniritsidwe.

Mkate woyambira wopangidwa kuchokera ku ufa wa majeremusi a buckwheat

zosakaniza

• 120 magalamu a buckwheat
• 80 g mchere
• madzi
• nyanja kapena rock salt

(Zowonadi, mutha kusakaniza zosakaniza zina zambiri mumtanda pano ndikukonzekera mkate wotsekemera kapena wokoma.)

Kukonzekera

Zilowerereni 120 g wa buckwheat kawiri kuchuluka kwa madzi m'mawa, kenaka muwafalitse pa zojambulazo za dehydrator pamodzi ndi madzi madzulo ndikuumitsa usiku wonse.

Thirani 80 g wa linseed mu 400 ml madzi usiku wonse.

Dulani buckwheat wowuma ndi wouma mu ufa mu blender kapena purosesa ya chakudya.

Puree linseed ndi madzi mu blender.

Sakanizani linseed misa ndi buckwheat nyongolosi ufa, nyengo ndi nyanja mchere kapena thanthwe mchere, ndi kusonkhezera bwino. Siyani kupuma kwa mphindi 30 mpaka 40.

Kenako falitsani misa pachojambula chowumitsa cha dehydrator kapena pepala lophika mu uvuni ndikuwumitsa kwa maola 8 pa madigiri 42, kenaka mutembenuzire ndikuwumitsa kwa maola 8. Chotsani ku dehydrator pamene mikateyo ili pamtunda woyenera wouma kwa inu.