Chakudya cham'mawa: Hazelnut, apricots ndi uchi granola

by John Myers Juni 28, 2021, 3:00 amzasinthidwa Januware 5, 2022, 4:57 pm

5 kuchokera 2 mavoti

Nthawi Yophika 10

Nthawi Yopuma 25

Nthawi Yonse 35

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 390 kcal

Zamkatimu show

zosakaniza

50 g Mtedza wa nkhono
50 g Nkhono
25 g mphesa
50 g Ma apurikoti owuma
1 onaninso Salt
1 PC. Msuzi wa vanila wachotsedwa
50 ml Mafuta a kokonati osungunuka
4 tbsp Honey
300 g oatmeal

malangizo

Dulani mtedza ndi zipatso zouma ndikusakaniza bwino ndi zotsalazo. Ikani pa pepala lophika lomwe lili ndi pepala lophika ndikuphika mu uvuni wa preheated kufika madigiri 170 kwa mphindi 25. Onetsetsani ndi kutembenuza muesli mphindi 10 zilizonse.
Ndiye mulole kuti izizizire bwino, chifukwa pokhapokha izo zidzakhala zabwino kwambiri ndi crispy.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 390kcalZakudya: 53.7gMapuloteni: 11.2gMafuta: 14.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.