Chakudya Cham'mawa: Yogurt Yathanzi ya Mango Yokhala Ndi Mafuta A Linseed ndi Mbewu za Chia

by John Myers July 16, 2021 pa 3:57 p.m

5 kuchokera 7 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 161 kcal

Zamkatimu show

zosakaniza

1 PC. wamango
150 g Yogurt
5 g Chia mbewu
2 tsp Honey kapena madzi agave
1 tsp Mafuta otsekedwa
1 tbsp Zipatso za linseed
1 tbsp Ma oat flakes abwino

malangizo

Sakanizani zosakaniza zonse kupatula mango ndikulola kuti zilowerere mwachidule. Kutengera zomwe mumakonda, mutha kugwiritsa ntchito zambiri kapena zochepa za chimodzi kapena china. Peel ndi kudula mango. Ikani pamwamba pa yoghuti ndikutumikira.
Zimawonekanso zabwino mukasintha magawo a mango ndi yogurt mu galasi.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 161kcalZakudya: 15.5gMapuloteni: 4.3gMafuta: 8.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.