in Kadzutsa Maphikidwe, Maphikidwe

Chakudya cham'mawa: Dzungu ndi Mkate wa Mtedza

zasinthidwa

5 kuchokera 4 mavoti
Nthawi Yokonzekera 20 mphindi
Nthawi Yophika 45 mphindi
Nthawi Yopuma 1 Ora
Nthawi Yonse 2 hours 5 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 264 kcal
Zamkatimu show

zosakaniza
 

  • 480 g Ufa wamtundu wa 630
  • 2 pakiti Yisiti youma
  • 30 g Rye chakudya
  • 70 g Pafupifupi akanadulidwa walnuts
  • 70 g Ma hazelnuts odulidwa kwambiri
  • 230 g Dzungu, grated
  • 350 ml Madzi ofunda
  • 1 tsp Salt
  • 1 tsp Shuga wosakanizika nzimbe
  • 2 tsp Mafuta a azitona
  • 1 tsp Ndimu zest

malangizo
 

  • Sakanizani ufa ndi yisiti youma ndikuyambitsa mwachidule ndi madzi. Sakanizani zotsalira zotsalazo, potsiriza kukanda mtedza ndi grated dzungu. Phimbani ndikulola mtanda kuwuka pamalo otentha kwa mphindi 60. Kenaka pondani mwachidule ndikuyika mu poto ya mkate wokhala ndi pepala lophika. Tiyeni tipitenso.
  • Yatsani uvuni ku madigiri 180 (kapena madigiri 200 pamwamba / pansi kutentha) ndikuphika mkate m'munsi mwachitatu kwa mphindi 45 mpaka golide.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 264kcalZakudya: 13gMapuloteni: 7.3gMafuta: 20.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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