John Myers
Zamkatimu
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zosakaniza
- 300 g Broccoli watsopano
- 8 Kaloti
- 1 Anyezi
- 2 cloves Adyo
- 1 ang'onoang'ono Chunks of Rawit - tsabola wotentha kwambiri
- Butter kapena mafuta a sesame
- 100 ml Kukwapulidwa kirimu kapena soya kirimu
- Mchere, tsabola, shuga
- 5 Kusuta tofu
- Garlic wakutchire ndi daisies
malangizo
- Dulani anyezi ndi adyo mu cubes ang'onoang'ono ndi thukuta mu mafuta pang'ono, komanso finely kuwaza rawit ndi thukuta nawo. Kaloti kaloti mu ndodo ndi kuwonjezera. Nyengo ndi shuga pang'ono, mchere ndi tsabola. Dulani maluwa ang'onoang'ono kuchokera ku broccoli ndikuyika pambali. Chotsani phesi kumadera olimba ndi a udzu ndikudula mu zidutswa zing'onozing'ono, kuwonjezera pa kaloti. Lembani ndi madzi kuti masamba asaphimbidwe ndipo mulole zonse zizizira pang'ono kwa mphindi 12.
- Finely puree masamba ophikidwa mofewa ndi blender ndikuyenga ndi zonona, ngati mukufuna, mutha kusokoneza msuzi kudzera mu sieve. Dulani tofu wosuta mu cubes wabwino ndikuwotcha mu supu.
- Mwachidule mwachangu broccoli florets mu batala pang'ono kapena mafuta a sesame (ayenera kukhala olimba mpaka kuluma !!) ndi nyengo ndi mchere ndi tsabola.
- Ikani msuzi ndi broccoli florets pang'ono mu mbale preheated ndi kukongoletsa ndi finely akanadulidwa adyo zakutchire ndi daisies. Zatha.
zakudya
Kutumiza: 100gZikalori: 28kcalZakudya: 2.7gMapuloteni: 3.8gMafuta: 0.2g
