Zamkatimu
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zosakaniza
- 1 kg Nyama yosakaniza minced
- 1 PC. Broccoli watsopano
- 1 tbsp Mbeu yapakatikati yotentha
- 1 tbsp Sing'anga otentha horseradish
- 2 PC. Mazira aulere
- 2 PC. Imazungulira kale
- 3 PC. Manja a adyo
- 1 PC. Anyezi wamkulu
- Mchere wamchere
- Pepper Parieser
- 1 pakiti Nyama yophika
- 3 tbsp Mafuta ophika
- Butter
malangizo
- Choyamba zilowerereni masikono, monga aliyense amachitira nthawi zonse, nafe m'madzi. Kenaka yeretsani broccoli, chotsani phesi momwe mungathere ndikudula modutsa. Kuphika mutu mu otentha mchere madzi pafupifupi. Mphindi 7 - 10, malingana ndi kukula kwake, mpaka molimba, (dzitetezeni bwino, yemwe ali mu steamer), sayenera kugwa ngati n'kotheka.
- Pakali pano, konzani minced nyama. Kuti muchite izi, ikani nyama minced mu chidebe choyenera, kuwonjezera zosakaniza, mazira, mchere, mpiru, horseradish, tsabola, diced anyezi ndi finely akanadulidwa adyo, Finyani masikono ndi kuwonjezera pa minced nyama ndi kumaliza minced mtanda. kuchokera pamenepo, nyengo kachiwiri kulawa ndi nyengo ngati kuli kofunikira. Inde, aliyense akhoza kukometsa nyama ya minced m'njira yakeyake.
- Ikani broccoli yophika pa poto yowonongeka kapena chivindikiro chowotcha, tsopano nyama yowonongeka imapangidwa mozungulira mutu, palibe chomwe chiyenera kutsalira, sunganinso nyama yowonongeka bwino kuchokera kumbuyo, kuti mpira wabwino wozungulira upangidwe. Ikani mafuta a rapeseed mu poto wowotcha.
- Sakanizani poto yodontha mu uvuni wotenthedwa mpaka 200 ° C panjanji yapakati pafupifupi. 1 ora. Pambuyo pa theka la nthawi, pafupifupi 25 - 30 mphindi, gawani magawo a nyama yophika pa kabichi, kutsanulira mafuta ochepa a batala ndikuphika nthawi yonseyi. Pakatikati, mukhoza kuyesa nyama ya minced ndi ndodo kapena mphanda wa nyama, ngati madzi amtambo akutuluka, pitirizani kuphika, ngati madzi ali omveka bwino, nyama ya minced ndi yabwino ndipo ikhoza kuchotsedwa mu uvuni. Msuzi ukhoza kupangidwa kuchokera ku gravy.
- Dulani mutu wa kabichi wotseguka, konzani pa mbale zathyathyathya ndikutumikira, mkate watsopano, baguette kapena pasitala ndi mbatata zamitundu yonse ndizoyenera ngati mbale yam'mbali.
zakudya
Kutumiza: 100gZikalori: 262kcalZakudya: 0.4gMapuloteni: 17.5gMafuta: 21.4g