Name: Msuzi Wakuda Wokhala Ndi Karoti Pomace Ndi Zigawo Za Soya Za Tomato Ndi Steamed Broccoli
Ingredients: 3 ochepa soya nyama kukonzekera youma mankhwala; 0,25 lita msuzi wamasamba amKb; ***************************************; 4 tbsp mafuta a mpendadzuwa; 2 akanadulidwa anyezi; 2 akanadulidwa Direct phwetekere madzi; 2 akanadulidwa Masamba mchere; ***************************************; 2 makapu Brown mpunga; 2 makapu Msuzi wopangira tokha amKb; 2 tbsp pomace karoti; ***************************************; 1 broccoli

5 kuchokera 5 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Zamkatimu show

zosakaniza

3 ochepa Soya nyama kukonzekera youma mankhwala
0,25 lita Msuzi wopangira tokha amKb
***************************************
4 tbsp Mafuta ophika
2 chodulidwa Anyezi
2 chodulidwa Direct phwetekere madzi
2 chodulidwa Mchere wamasamba
***************************************
2 zikho Msuzi wa Brown
2 zikho Msuzi wopangira tokha amKb
2 tbsp Msuzi wa karoti
***************************************
1 Burokoli

malangizo

Bweretsani mbali za nyama ya soya kwa chithupsa mu msuzi wotentha wamasamba, zisuseni, zisiyeni kuti ziziziziritsa pang'ono ndikudula tizidutswa tating'ono (mawonekedwe aliwonse).
Thirani MAFUTA mu poto, tenthetsani anyezi wodulidwa, onjezerani nyama ya soya, thukuta ndikuphika pang'ono ...... pang'onopang'ono onjezerani zonunkhira zokazinga .... tsitsani chinthu chonsecho ndi madzi a phwetekere, bweretsani ku phwetekere. wiritsani, ndi masamba - Nyengo kulawa ndi kusiya simmer pang'ono.
Ikani mpunga wa bulauni mumasamba ndikuphika, madziwo amakhala owiritsa kumapeto kapena amatengedwa ndi mpunga, kenaka muthamangitse karoti pomace (ndili ndi mwatsopano kapena mazira) pansi.
Dulani broccoli ku phesi ndikuphika m'madzi amchere ochepa, ndimagwiritsa ntchito mchere wa masamba. Iyenera kukhala yolimba mpaka kuluma ndipo isataye mtundu wake.

Chinsinsi Sungani Chinsinsi

Siyani Mumakonda

Msuzi Wakuda Wokhala Ndi Karoti Pomace Ndi Zigawo Za Soya Za Tomato Ndi Steamed Broccoli

zosakaniza

malangizo

Written by John Myers

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