John Myers
Zamkatimu
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zosakaniza
Nyama:
- 400 g Mkate wa nyama / magawo atatu
- 2 tbsp Mafuta a mpendadzuwa
- 1 tsp Paprika wokoma
Dzira lokazinga:
- 2 Chidutswa mazira
- 2 tbsp Mafuta a mpendadzuwa
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
Kolifulawa:
- 400 g Kolifulawa
- 1 tsp Salt
- 2 tbsp Butter
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
Mbatata yosenda:
- 400 g Mbatata
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tbsp Butter
- 1 tbsp Cream
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 kutsina kwakukulu Mwatsopano grated nutmeg
Kutumikira:
- 2 Chidutswa Malangizo a Basil kwa zokongoletsa
malangizo
Nyama:
- Dulani magawo a tchizi a chiwindi diagonally, mwachangu / bulauni mbali zonse mu poto ndi mafuta mpendadzuwa (2 tbsp), nyengo ndi paprika wokoma ndi kutentha mu uvuni pa 50 ° C mpaka kutumikira.
Dzira lokazinga:
- Kutenthetsa poto ndi mpendadzuwa mafuta (2 tbsp), mosamala osokoneza tsegulani mazira ndi mwachangu pang'onopang'ono. Nyengo ndi mchere wambiri wa m'nyanja kuchokera pamphero (1 uzitsine waukulu uliwonse) ndi tsabola wachikuda kuchokera pamphero (1 uzitsine waukulu uliwonse).
Kolifulawa:
- Sambani kolifulawa, kudula mu florets, kuphika m'madzi amchere (supuni imodzi yamchere) kwa mphindi 1, tsitsani mu sieve ya khitchini ndikuwonjezera ku poto yotentha. Onjezani batala (supuni 15) ndi mchere wochuluka wa m'nyanja kuchokera pamphero (mapini awiri akuluakulu) ndikuponya mwachidule maluwa a kolifulawa mmenemo.
Mbatata yosenda:
- Peel, sambani ndi kudula mbatata, ikani m'madzi amchere (supuni imodzi yamchere) ndi turmeric (supuni imodzi), kuphika kwa mphindi 1, tsitsani mu sieve yakukhitchini ndikubwereranso ku poto yotentha. Onjezani batala (supuni imodzi), kirimu (supuni 1), mchere wambiri wa m'nyanja (20 pini zazikulu), tsabola wachikuda kuchokera pamphero (tipuni 1 zazikulu) ndi mtedza watsopano (titsine imodzi) ndikugwiritsira ntchito bwino. mbatata yosenda / sitampu kudutsa.
Kutumikira:
- Kutumikira chiwindi tchizi ndi yokazinga dzira, kolifulawa ndi mbatata yosenda, aliyense zokongoletsedwa ndi basil nsonga.
