in Maphikidwe, Zakudya Zam'mbali

Ziphuphu za Brussels kuchokera ku Pan

zasinthidwa

5 kuchokera 3 mavoti
Nthawi Yokonzekera 5 mphindi
Nthawi Yophika 20 mphindi
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 90 kcal
Zamkatimu show

zosakaniza
 

  • 600 g Brussels imamera mwatsopano
  • 1 L Msuzi wa masamba
  • 2 tbsp Butter
  • 1 onaninso zonunkhira
  • 1 Nutmeg

malangizo
 

  • Ndinakonza izi zikumera ku Brussels kwa mwana wamasiku ano wakubadwa Larissa-Jessica. Amakonda kwambiri mphukira za Brussels. Zabwino zonse Larissa-Jessica.
  • Konzani Brussels zikumera (iye anali 2 frosty masiku m'munda) kuchotsa akunja masamba ndiyeno kudula florets pang'ono crosswise kumapeto kwa tsinde.
  • Tsopano mphukira za Brussels zimatenthedwa muzamasamba mpaka zitalimba mpaka kuluma. Izi zimatenga pafupifupi mphindi 15.
  • Kenako tsitsani zikumera za Brussels. Thirani batala mu poto (samalani kuti musatenthedwe kuti zisapse).
  • Tsopano mwachangu mwachangu ma florets mu batala, zokometsera ndi zokometsera zokometsera za leek.
  • Ndisanagawire zipsera za Brussels m'mbale yam'mbali, ndimapaka nutmeg ndikukongoletsa ndi parsley watsopano.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 90kcalZakudya: 3.1gMapuloteni: 4.2gMafuta: 6.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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