Kristen Cook
Ma florets obiriwira ndi amodzi mwa masamba omwe nthawi zambiri amakhala m'nyengo yozizira ndipo nthawi zambiri samalandiridwa bwino ndi ana - Mphukira za Brussels zili ndi thanzi ndipo, ngati zakonzedwa bwino, zimakoma kwambiri.
Palibe kabichi iliyonse yomwe imamera bwino ngati kuphukira kwa Brussels wathanzi - ndipo onse omwe amakana chifukwa cha kukoma kwake samakhutitsidwa ndi mfundo yakuti mphukira za Brussels zimatchedwa kuti zimalimbikitsa thanzi. Ambiri ogula sindikudziwa chimene kwenikweni m'nyengo yozizira masamba. Komabe, ndi bwino kuyang'anitsitsa thanzi labwino. Chifukwa cha mavitamini ndi mchere, maluwa obiriwira amatha kupikisana ndi zipatso ndi ndiwo zamasamba zomwe zimadziwika kuti zimakhala zathanzi.
Mbiri ndi kulima kwa Brussels zikumera
Momwe mphukira za Brussels zimakomera komanso zathanzi zidayamikiridwa mochedwa. Ngakhale m'zaka za zana la 16, pomwe mitundu ina ya kabichi idakhala gawo lazakudya za anthu ku Europe, kalambulabwalo wakuthengo wa mphukira za Brussels sizinali zachilendo. Sizinafike mpaka zaka za m'ma 18 pomwe alimi aku Belgian adatenga mitundu yakuthengo ndikubzala mbewu za Brussels zomwe zimadziwika masiku ano komanso kukoma kwa mtedza pang'ono. Kuyambira ku Belgium, idakhala yotchuka kwambiri m'maiko ena aku Europe.
Chomeracho, chomwe chili pamtengo wake womwe mpaka 50 florets kukula kwa mpira wa tenisi amatha kukula, chimagwirizana ndi kabichi ya savoy. Ziphuphu za Brussels ndi masamba omwe amakhala nthawi yachisanu kuyambira Okutobala mpaka February, komanso zaka zina mu Seputembala ndi Marichi. Chochititsa chidwi: Ngakhale kuti chisanu ndi chovulaza kapena chakupha kwa zomera zina, sichikhoza kuvulaza kabichi, m'malo mwake: kuzizira kumatha kusintha kukoma ndikupangitsa kabichi kukhala wotsekemera.
Sungani zikumera za Brussels moyenera
Kuti mphukira za Brussels zikhale zathanzi, ndikofunikira kuyang'anira momwe zimasungidwira. Mosiyana ndi masamba ena, kabichi sangasungidwe kwa nthawi yayitali tsinde litathyoledwa ndi kukolola florets. Choncho, nthawi yokolola ndiyonso nthawi yogulitsa. Pogula, ogula awonetsetse kuti chinthucho chikuwoneka chatsopano komanso chobiriwira kwenikweni. Kunyumba, ziyenera kusungidwa mufiriji ndikudyedwa patatha masiku angapo.
Ndi zinthu ziti zomwe zili mu Brussels zikumera?
Kuti tifotokoze chifukwa chake mphukira za Brussels zimaonedwa kuti ndi zathanzi, tiyeni tiyang'ane kaye za mphamvu zawo. Mofanana ndi mitundu ina yambiri ya kabichi, imakhala ndi zopatsa mphamvu zochepa kwambiri. 100 magalamu ophika amakhala pafupifupi 35 calories. Poyerekeza: zofanana za nandolo zimakhala ndi zopatsa mphamvu zozungulira 80, ndi mbatata zozungulira 70. Zosangalatsa kwambiri pazaumoyo: zakudya zopatsa thanzi.
Ndi zinthu ziti zomwe zimapangitsa kuti Brussels zikule bwino?
Koposa zonse, kuchuluka kwa vitamini C kumapangitsa kuti mphukira za Brussels zikhale zathanzi. Malinga ndi malo ogula, vitamini C imakhala ndi antioxidant ndipo imatha kupangitsa zomwe zimatchedwa ma free radicals m'thupi kukhala zopanda vuto. Zimalepheretsanso kuwonongeka kwa collagen. Collagen ndi gawo lofunika kwambiri la khungu, mafupa, tendons, cartilage, mitsempha ya magazi, ndi mano. Ndipo mfundo yakuti kabichi imakhala ndi malo apadera monga ogulitsa imamveka bwino poyerekezera ndi mabomba ena omwe amati ndi vitamini C: Ndi ma milligrams ake 110, imamenya ngakhale malalanje ndi mandimu, omwe ali ndi pafupifupi mamiligalamu 50 a vitamini C pa 100 magalamu. 100 magalamu a Brussels zikumera kale zimakwaniritsa zofunika za tsiku ndi tsiku za munthu.
Mchere potaziyamu ndi imodzi mwa electrolytes. Imayendetsa magwiridwe antchito a cell, kusanja bwino, komanso kutumiza ma sign. Kuperewera kwa potaziyamu kumawonekera makamaka chifukwa cha vuto lokhazikika komanso kufooka kwa minofu.
Komabe, mphukira za Brussels zilinso ndi gawo lalikulu la purines. Kanthu kameneka kamapangidwa ndi thupi lenilenilo koma amalowetsedwanso kudzera mu chakudya. Ma purines akathyoledwa, uric acid amapangidwa, omwe makamaka amatuluka mumkodzo. Ngati m'thupi muli uric acid wambiri, uric acid ukhoza kuwonjezeka m'malo olumikizirana mafupa, mwachitsanzo, ndikuyambitsa gout. Anthu omwe ali ndi gout kapena omwe ali ndi chiwopsezo chowonjezeka cha matendawa ayenera kudya masamba ang'onoang'ono a Brussels.
Umu ndi momwe mphukira za Brussels zimapangidwira bwino
Astrid Donalies wochokera ku German Nutrition Society (DGE) akufotokoza kuti mphukira za Brussels zimathanso kudyedwa zosaphika. Koma: "Monga masamba ena a kabichi, kuphukira kwa Brussels kumatha kuyambitsa kuphulika, ndichifukwa chake nthawi zambiri amawonedwa ngati osadyedwa. Okonda zakudya zosaphika ayenera kuchipera bwino, kudula pang'ono kapena kugwiritsa ntchito masamba omwewo. ” Masamba achikasu kapena ofota ayenera kuchotsedwa nthawi zonse.
Zamasamba zimagayidwa kwambiri zikawiritsidwa kapena kutenthedwa. Katswiri Astrid Donalies akufotokoza momwe kukonzekera kuphukira kwa Brussels kuliri komanso momwe zimamera zathanzi: “Masamba ayenera kukonzedwa pang'onopang'ono momwe kungathekere kuti kutayika kwa mchere ndi michere kuchepe. Mphukira za Brussels zimatha kutenthedwa bwino mumadzi pang'ono. Mwachitsanzo, mavitamini K ndi C omwe samva kutentha amasungidwa bwino kuposa kuphika nthawi yayitali m'madzi ambiri. Ngati mudula phesi la theka la centimita kuya, nthawi yophika idzakhala yaifupi. Ma florets okhuthala amatha kudulidwa modutsa, akutero a Donalies.
