John Myers
Zamkatimu
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zosakaniza
- 1 chikho Bulgur
- 3 Tsabola wa belu (wofiira, wachikasu, wobiriwira)
- 200 g Grated Gouda
- 3 Pollack fillet
- 3 Garlic cloves mbamuikha
- 200 ml Cream
- 2 tsp Chili Sauce (Sambal Oelek)
- 1 Bouillon cube
- 2 tbsp Msuzi wa soya
- Mchere, batala, zinyenyeswazi za mkate, mwina mkaka
malangizo
- Kuphika bulgur mu msuzi molingana ndi malangizo, pafupi mphindi 15.
- Kuyeretsa tsabola ndi kudula ang'onoang'ono cubes, ndiye mwachidule blanch iwo.
- Mwachangu nsomba. Thirani mbale yophika ndi kuwaza ndi zinyenyeswazi za mkate.
- Dulani kapena kubudula nsomba ndikuyika mu mawonekedwe ndi bulgur ndi masamba mu zigawo.
- Thirani theka la tchizi ndi zonona, adyo, sambal ndi msuzi wa soya mu blender. Kukachitika kuti chinthu chonsecho kudzera mu tchizi ndi pepala kwambiri, woonda ndi mkaka pang'ono.
- Thirani msuzi woyeretsedwa pamwamba pa zigawozo ndikuphimba ndi tchizi zonse.
- Kuphika mu uvuni pa 180 C kwa pafupifupi mphindi 25.
zakudya
Kutumiza: 100gZikalori: 307kcalZakudya: 16.8gMapuloteni: 11.1gMafuta: 21.7g
