Zamkatimu
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zosakaniza
- 5 PC. Burrata (tchizi ya ku Italy)
- 1 gulu Tomato wa Cherry wachikasu
- 1 gulu Tomato wa Cherry wofiira
- 1 PC. Anyezi wa shaloti
- 3 PC. mapeyala
- 1 PC. Letesi ya Iceberg
- Viniga wosasa
- Mafuta a azitona
- Salt
- Tsabola
- Mchere Wothira
- oregano
malangizo
- Sambani tomato yamatcheri ndikudula pakati. Peel shallot ndikudula mu cubes yaying'ono, yabwino. Ikani shallots ndi odulidwa omwe ali ndi tomato mu mbale ndi nyengo ndi viniga wosasa, mafuta a azitona, mchere ndi tsabola ndikuyika pambali kuti "saladi ya phwetekere" ikhale pansi.
- Sambani letesi wa ayezi ndikudula zidutswa zazikulu. Dulani mapeyala, chotsani pakati pa mapeyala ndi kudula mapeyala mu zidutswa zabwino, zozungulira (theka la avocado pa mbale). Chotsani burrata kuchokera m'matumba ndikudula pakati ngati chidutswa chiri chachikulu kwambiri, malingana ndi zosiyanasiyana.
- Tsopano konzani mbale ndi zosakaniza zomwe tazitchula pamwambapa. Kuyambira ndi letesi wa iceberg, burrata, avocado ndi tomato wa cocktail. Pomaliza, sakanizani zonse ndi viniga wosasa, mafuta a azitona, mchere, tsabola, oregano ndi mchere wa zitsamba.
zakudya
Kutumiza: 100gZikalori: 9kcalZakudya: 1.3gMapuloteni: 0.5gMafuta: 0.1g