John Myers
Zamkatimu
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zosakaniza
- 500 g Sikwashi yam'madzi
- 150 g Nyama yosungunuka
- 60 g Kirimu tchizi
- 30 g Tchizi tchizi
- 30 g Anyezi
- 5 g Garlic mwatsopano
- Salt
- Tsabola
malangizo
Mfundo:
- Dzungu lililonse laling'ono limagwira ntchito, ndithudi, ndasankha butternut wa pafupifupi. 1500g, koma gawo lapansi lokha lomwe lingathe kuphulika ndilofunika kuti izi zitheke ........ 2. Kuchuluka kwa nyama ya minced kumadalira kukula kwa dzungu, motero kumasiyana.
Kukonzekera:
- Dulani dzungu pakati pa mpendekero wa m'munsi ndipo perani pakati ndi supuni (MFUNDO: Njere zitha kuotchedwa)
- Kuphika theka la dzungu lotsekedwa mu microwave kwa mphindi 10-15 mpaka litakhala lofewa ndikuwonjezera mkati ndi mchere pang'ono ndi tsabola.
- Finely kuwaza anyezi ndi adyo. Mwachangu nyama minced mpaka crumbly, kuwonjezera anyezi ndi adyo, mwachangu mwachidule ndi nyengo zonse ndi mchere ndi tsabola. Chotsani kutentha, kusonkhezera mu kirimu tchizi ndi tchizi. Mukhozanso kusakaniza zitsamba ngati mukufuna.
- Chotsani dzungu mu microwave ndikudzaza ndi minced nyama osakaniza. Kutenthetsa dzungu lodzaza mu microwave kachiwiri kwa mphindi 2-3. Ikani dzungu pa mbale ndipo ingotulutsani nyama ya minced ndi nyama ya dzungu.
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 3.5gMapuloteni: 6.3gMafuta: 6.9g
