Zamkatimu
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zosakaniza
- 200 g Millet
- 8 Tomato wouma
- 1 Kabichi mwatsopano woyera
- Salt
- Tsabola
- 0,5 tsp Coriander unga
- 5 Anyezi
- 200 g Tchizi za mkaka wa nkhosa
- 1 dzira
- 1 tbsp Mafuta a azitona
- 1 gulu Mwatsopano yosalala parsley
malangizo
- Muzimutsuka ndi kukhetsa mapira. Dulani tomato wouma padzuwa m'mizere yopapatiza. Alekanitse 8 lalikulu, masamba opanda cholakwa kabichi ndi muzimutsuka. Yesani 200 g yotsala kabichi yoyera (gwiritsani ntchito zina zonse), yeretsani, sambani ndikudula mabwalo. Peel, kudula pakati ndi kudula anyezi wamkulu mu mizere. Chotsani tchizi chamafuta ochepa a nkhosa ndikudula ma cubes ang'onoang'ono. Sungunulani parsley, gwedezani zowuma, chotsani masamba ndi kuwaza.
- Bweretsani 2,400 ml ya madzi kwa chithupsa. Onjezerani mapira ndi tomato, bweretsani kwa chithupsa ndikuphika pamoto wochepa kwa mphindi 10. Onjezani kabichi woyera ku mapira ndi kuphika ataphimbidwa pa moto wochepa kwa mphindi 12 zina. Nyengo ndi mchere, tsabola ndi coriander ndi kusiya kuti kuziziritsa. Pakalipano, bweretsani madzi ambiri amchere kwa chithupsa. Bweretsani masamba a kabichi kwa chithupsa ndikuphika kwa mphindi zisanu. Muzimutsuka masamba a kabichi m'madzi ozizira ndikukhetsa bwino. Sakanizani dzira mu utakhazikika mapira misa ndi pindani mu feta cheese.
- Pat kabichi masamba youma ndi khitchini pepala ndi kudula wandiweyani masamba mitsempha lathyathyathya. Ikani masamba 2 a kabichi pafupi ndi mzake, akudutsana pang'ono. Ikani osakaniza mapira pamwamba. Pindani mbali zazitali za masamba a kabichi pakati, kenaka pindani masambawo ndi kudzazidwa. Kutenthetsa mafuta ndi mwachangu ma roulades mmenemo. Onjezerani anyezi ndikuphika mwachidule. Thirani madzi pang'ono ndi kuphika ataphimbidwa pa sing'anga kutentha kwa mphindi 20. Sungani ma roulades otentha ndikuwonjezera parsley wodulidwa kwa anyezi, kubweretsa kwa chithupsa, nyengo ndi mchere ndi tsabola. Kutumikira.
zakudya
Kutumiza: 100gZikalori: 337kcalZakudya: 31.3gMapuloteni: 11.9gMafuta: 18g