Zakudya za Msuzi wa Kabichi: Kodi Zimatani Kwenikweni?

Imatengedwa ngati nsonga yamkati ikafika pakuchepetsa thupi mwachangu komanso moyenera: chakudya cha supu ya kabichi. Anthu ambiri amalumbirira zakudya zamtunduwu kuti akhoza kuonda kwambiri pakapita nthawi yochepa. Msuzi wokhala ndi kabichi uli kutsogolo kwazakudya. Koma kodi zakudya zimenezi n’zotani? Ndipo imagwira ntchito bwanji? Akatswiri ochokera ku FOCUS Online akukupatsani chidziwitso chofunikira pa izi m'nkhani yotsatira.

Chinsinsi cha supu ya kabichi yanu

Ndalama zomwe zaperekedwa zimakwanira masiku asanu ndi awiri. Komanso chofunika: msuzi sayenera mchere, monga mchere alibe zotsatira detoxifying pa thupi.

• Kukonzekera msuzi wa kabichi, mudzafunika kabichi yoyera yoyera.
• Muyeneranso kugula tsabola wobiriwira awiri, zitini ziwiri za tomato, mulu wa udzu winawake, anyezi wa kasupe, ndi parsley.
• Choyamba, kudula masamba ang'onoang'ono cubes ndiye wiritsani mu malita asanu a madzi.
• Pambuyo pake, supu iyenera kuyimirira kwa mphindi makumi awiri - kapena mpaka masamba onse aphikidwa.
• Ndiye mukhoza kuzimitsa chitofu ndi kusonkhezera parsley wodulidwa mu supu. Ndiye msuzi wanu wa kabichi ndi wokonzeka.

The kuipa kwa kabichi msuzi zakudya

Musalole zolakwika zilizonse panthawi yazakudya.

• Zakudya zazing'ono kapena maswiti ziyenera kupewedwa. Nthawi zina zipatso zimakhala zoletsedwa. Komanso, kukoma kwambiri kabichi kungachititse kuti oversaturation mwamsanga.
• Chakudyacho chingakhalebe chokoma m'masiku oyambirira a zakudya, koma posakhalitsa kukoma kumakhala kosatheka kwa anthu ambiri omwe amayesa zakudyazi.
• Komanso, okhazikika mowa kabichi amachititsa kwambiri flatulence.

Ichi ndi mfundo ya chakudya kabichi msuzi

Ndi chakudya cha supu ya kabichi, pali chofunikira chimodzi chokha: mumadya kwambiri msuzi wa kabichi - monga momwe dzinalo likusonyezera.

• Ndipo mumadya supu tsiku lonse. Muli omasuka kudya momwe mungafunire.
• Lingaliro kumbuyo kwake ndiloti mwa njira iyi palibe kumverera kwa njala poyamba. Nthawi zina mafani a zakudya izi amalangizanso kudya msuzi wambiri momwe angathere. Chifukwa chakuti supu ikadyedwa kwambiri, m'pamenenso kuwotcha mafuta kumapitirira.
• Chifukwa chake ndi chakuti kabichi ndizovuta kuti thupi ligaye. Choncho, ikhoza kugwiritsidwa ntchito ngati chowotcha mafuta. Thupi lanu liyenera kugwiritsa ntchito zopatsa mphamvu zambiri pogaya chakudya kuposa momwe zimatengera kuchokera ku kabichi.