Zamkatimu
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zosakaniza
- 7 mazira
- 300 g shuga
- 6 chikho Yoguti wachilengedwe ndi 150 g
- 1 chikho quark wowonda ndi 250 gr.
- 2 matumba Kuphika kwa Orange
- 4 mapaketi Vanilla pudding
- 10 Mandarin / clementines
- Peeled ndi kudula
malangizo
- Pamapeto pake tiyenera kulekanitsa mazira ndi kumenya azungu a dzira mu chisanu, kuika zosakaniza zina zonse mu mbale ndikuyambitsa bwino, purosesa wanga chakudya anandichitira ine ...
- Mosamala pindani azungu a dzira pansi pa osakaniza a quark-yoghurt.
- Preheat uvuni ku madigiri 200!
- Lembani tray yophika ndi pepala.
- Ikani quark - yoghurt osakaniza pa thireyi, kufalitsa mandarins pamwamba ndi kuphika keke pa madigiri 170 mpweya wotentha kwa mphindi 80. Ndinachiphimba ndi zojambulazo za aluminiyamu pakati kuti chisakhale chofiirira kwambiri pamwamba.
zakudya
Kutumiza: 100gZikalori: 405kcalZakudya: 99.8g