Mphete za Calamari pa Zokometsera Paprika Bedi ndi Lemon Bulgur

mphete za Calamari

• Tsukani ndi kutsuka machubu a sikwidi, dulani mphete zofananira ndikusandutsa ufa. Pewani adyo ndi anyezi, kuwadula bwino ndikuwatukuta mu mafuta a chilli ndi rasel hanout - onjezerani mphete za squid ndikukazinga mwachidule (mphindi zochepa chabe, apo ayi zikhale zolimba). Sakanizani bwino ndikuyika pambali pa mbale ya preheated.

Paprika bed

• Paprika paprika ndi kudula - mwachangu mu calamari poto, nyengo ndi kuwaza kwa msuzi wa nsomba, paprika ufa, chilli phala ndi shuga pang'ono ndi mchere - pamene paprika cubes akadali khirisipi, deglaze ndi yoghurt. Simmer mwachidule ndi nyengo kulawa.

Lemon bulgur

• Sakanizani bulgur ndi zest ndimu, uzitsine shuga, nyanja mchere ndi coriander ndi simmer ndi makapu awiri madzi kwa mphindi 8.

• Potumikira, zungulirani chirichonse ndi squirts ochepa a mandimu ndi tsabola watsopano.