Name: Calamari ndi Gremolata ndi Mbatata Zophika
Ingredients: 1 Bit Kuchokera ku adyo yekha; Supuni 3 yowonjezera mafuta a azitona; 1 gulu la parsley; 0,5 adyo yekha; 1 Ndimu osatulutsidwa, zest yokha; 0,5 Teel Fleur de sel; 1 Knife point Chilli flakes; 50 ml ya mafuta owonjezera a azitona; 9 mbatata yaying'ono; Supuni 2 yowonjezera mafuta a azitona; Supuni 1 yowuma rosemary; 50 ml vinyo woyera wouma; 10 Azitona wakuda; 3 tomato wouma wothira mafuta; 0,5 adyo yekha; Tsabola wakuda kuchokera kumphero; Mchere wamchere wonyezimira

5 kuchokera 8 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 621 kcal

Zamkatimu show

zosakaniza

Kwa gremolata:

1 Pang'ono Kuchokera ku adyo yekha
3 supuni Mafuta owonjezera a maolivi
1 gulu Parsley
0,5 Solo adyo
1 Ndimu osathandizidwa, zest yokha
0,5 gawo Maluwa amchere
1 Mpeni point Chilli flakes
50 ml Mafuta owonjezera a maolivi

Kwa mbatata zophikidwa:

9 ang'onoang'ono Mbatata
2 supuni Mafuta owonjezera a maolivi
1 supuni Rosemary wouma
50 ml Vinyo woyera wouma
10 Nsatsi zakuda
3 zouma Tomato odulidwa mu mafuta
0,5 Solo adyo
Tsabola wakuda kuchokera kumphero
Mchere wamchere wonyezimira

malangizo

Chinsinsi cha mbatata chiri kale mu bukhu langa lophika ... apa: Mbatata zophikidwa ku Mediterranean Ndinangowonjezera 3 tomato zouma mu mafuta (nthawi yomweyo ndi azitona).
Kwa gremolata, finely kuwaza parsley, adyo ndi mandimu zest, kuika mu galasi ndi fleur de sel, chilli flakes ndi mafuta; Sakanizani zonse bwino ndikuphimba ndikusiyani pang'ono.
Calamari imapangidwa mwachangu kwambiri: imatsukidwa (thawed) pansi pamadzi ozizira ndikuwumitsanso, kenako yokazinga ndi chidutswa cha adyo mumafuta amafuta pamoto wapakatikati kwa mphindi 8 mpaka itayamba kufiira m'mphepete ... ndi mwamaliza mwakonzeka!!
Kalamari yokazinga imathiridwa ndi gremolata ndipo imatumizidwa ndi mbatata yophika.
Ndakonzera mbale iyi lero kwa mwamuna wanga ndekha, chifukwa ine sindimadya nsomba zam'madzi komanso nsomba kawirikawiri.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 621kcalZakudya: 3.2gMapuloteni: 0.9gMafuta: 67g

Siyani Mumakonda

Calamari ndi Gremolata ndi Mbatata Zophika

zosakaniza

Kwa gremolata:

Kwa mbatata zophikidwa:

malangizo

zakudya

Written by John Myers

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