in Maphikidwe, Maphikidwe a saladi

California Rice Saladi

zasinthidwa

5 kuchokera 7 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 151 kcal
Zamkatimu show

zosakaniza
 

  • 1 pakiti Mpunga wophika parboiled
  • 1 lalanje
  • 4 Kumquats zatsopano
  • 2 kagawo Chakudya chazitini chinanazi
  • 10 walnuts ku Ulaya
  • 10 Mtedza mwatsopano
  • 70 g shuga
  • 5 tbsp Madzi a mandimu ongosiyidwa kumene
  • Tsabola wakuda kuchokera kumphero
  • Chilli ufa

malangizo
 

  • Dulani mapepala okongola kuchokera ku lalanje ndikuyika mu mbale ya galasi. Finyani madzi ena onse pogwiritsa ntchito.
  • Sambani kumquats, kudula mu magawo ndi kuika mu mbale.
  • Dulani chinanazi mu zidutswa ndikuyika mu mbale.
  • Tsegulani mtedza, chotsani zipolopolo, kuswa walnuts ndi kuziyika mu mbale.
  • Kuwaza pa shuga ndi kusakaniza mu mandimu.
  • Pindani mpunga (wophikidwa ndi mchere) utazirala.
  • Itha kugwiritsidwanso ntchito ngati chakudya chamadzulo chopepuka. Nyengo kulawa.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 151kcalZakudya: 34.3gMapuloteni: 0.4gMafuta: 0.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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