Crystal Nelson
Kodi matenda a celiac amakhudzana bwanji ndi khunyu? Kukomoka kwa khunyu kumatha kukhala chizindikiro cha kusalolera kwa gilateni, maphunziro ena amathandizira izi. Kodi kudziyesa nokha kuli kopindulitsa?
Anthu omwe ali ndi matenda a celiac sangathe kulekerera mapuloteni a gluten, omwe amapezeka mumbewu zambiri. Odwalawo nthawi zambiri amamva kuwawa m'mimba, kutsegula m'mimba kapena kufupika, kumva kutopa ndi kufooka, komanso kuwonda. Zizindikiro nthawi zambiri zimakhala bwino mukasintha zakudya zopanda gluteni.
Matenda a Celiac amathanso kukhala kumbuyo kwa zizindikiro za ubongo
Koma matenda a celiac sangawonekere kokha mwa mavuto am'mimba. Kupweteka kwapakati kapena kupsinjika maganizo kungayambitsidwenso ndi tsankho la gilateni. Mobwerezabwereza, madokotala amafotokoza milandu yomwe matenda a celiac ali kumbuyo kwa zizindikiro za mitsempha - mwachitsanzo, pazochitika za khunyu kapena kupweteka kwa mutu. Nthawi zina, odwala alibe zizindikiro za matenda a celiac, monga kupweteka kwa m'mimba.
Pamsonkhano wa chaka chino wa Pediatric and Adolescent Medicine ku Cologne, Pulofesa Klaus-Peter Zimmer wa pa chipatala cha pa yunivesite ya Gießen anafotokoza za mtsikana wazaka 2012 yemwe anadwala khunyu kwa zaka ziwiri. Pambuyo pa zaka ziwiri za zakudya zopanda gluteni, mtsikanayo analibe khunyu. Pulofesayo adanenanso za kafukufuku wofalitsidwa mu 42 omwe adawonetsa kuti odwala matenda a celiac ali ndi peresenti yowonjezera chiopsezo chokhala ndi khunyu.
Kusintha zakudya m'malo mwa mankhwala a khunyu?
Ndiye kodi zakudya zopanda gluteni zingalowe m'malo mwa mankhwala a khunyu? Mwina inde - ngati odwala nawonso akudwala matenda a celiac. Izi zidawonetsedwa ndi kafukufuku wofalitsidwa mu 2016 ndi asayansi ku Kermanshah University of Medical Sciences ku Iran.
Kafukufukuyu adakhudza odwala akhunyu 113 azaka 16-42. Pogwiritsa ntchito kuyezetsa magazi ndi zitsanzo za minofu yowonjezereka kuchokera m'matumbo aang'ono, ochita kafukufuku anapeza matenda a celiac m'maphunziro asanu ndi awiri ( peresenti). Atatu a iwo ankadwala khunyu mlungu uliwonse ndipo anayi ankakomoka kamodzi pamwezi.
Maphunziro asanu ndi awiriwo tsopano adalangizidwa kuti adye zopanda gluteni kwa miyezi isanu. Kumapeto kwa miyezi isanu, asanu ndi mmodzi mwa iwo anali opanda khunyu ndipo adatha kusiya kumwa mankhwala awo a khunyu. Wachisanu ndi chiwiri akhoza kuchepetsa mlingo wa mankhwalawo ndi theka.
Zakudya zopanda Gluten - zakudya izi ndizoletsedwa
Zingakhale zopindulitsa kwa ana kapena akuluakulu omwe ali ndi khunyu kuyesa okha zakudya zopanda gluteni - ngakhale samavutika ndi ululu wa m'mimba kapena mavuto ena am'mimba. Podziyesera nokha, muyenera kupewa zakudya zonse zomwe zili ndi tirigu, rye, spelled, oats, balere, spelled wosapsa, kapena Kalmut - monga pasitala, mkate, ndi zina zophikidwa. Komabe, gluteni imapezekanso muzakudya zina chifukwa imagwiritsidwa ntchito ngati chomangira komanso chopangira ma gelling muzinthu zambiri zomalizidwa: Kwa sosi, soups, puddings, mpiru, chokoleti, zosakaniza zonunkhira, ayisikilimu, soseji, zokazinga ndi zokometsera. Choncho ayenera kufufuza mndandanda wa zosakaniza. Gluten adayenera kulembedwa pa izi kwa zaka zingapo. Mpunga, chimanga, mapira, mbatata, buckwheat, ndi soya ndi njira zabwino m'malo mwa chimanga chokhala ndi gluten.
