John Myers
Ndinadya pafupifupi 200 magalamu a mtedza (ndi chipolopolo) madzulo. Izi zinalawa "zodabwitsa", koma ndidazidyabe. Kutacha m'maŵa m'mimba mwanga munali kutupa kwambiri ndipo kuyambira masana ndinayambanso kumva kupweteka m'mimba.
Mitsempha ya m'mimba yatha pakadutsa masiku atatu, koma imakhalapobe nthawi ndi nthawi.
Funso 1: Kodi mtedzawo ukanakhala wankhungu? Mawu ofunika: aflatoxins? Sindinaone kalikonse kowoneka, komanso samanunkhiza okayikitsa. Komabe, paketi (chikwama) chinasungidwa chotsegula m’kabati yakukhitchini kwa miyezi 7. Koma iwo analawa pang'ono "stale".
Funso 2: Kodi kuchuluka koteroko (pafupifupi 200 g ndi peel) ndikokwanira kuwononga thanzi (zotsatira mochedwa)? Akuti bowawu ndi wapoizoni kwambiri ndipo amawononga chiwindi, ndipo amati ndi woyambitsa khansa.
Funso 3: Kodi izi ndizizindikiro zodziwika bwino mukadya chakudya chokhala ndi ma aflatoxins?
Funso 4: Kodi pali "njira zofulumira" monga "kuchepetsa kuwonongeka"? Kapena ndi chiyani chomwe chimalangizidwa kupewa kuwonongeka kwa thanzi mutadya ma aflatoxins?
Sitingathe kuweruza ngati ululu wanu wa m'mimba wayamba chifukwa cha mtedza kapena zakudya zina kapena mbale zomwe mudadya tsiku lomwelo.
Kukhumudwa kwa m'mimba sikuchitika kawirikawiri mukamadya zakudya zomwe zili ndi aflatoxins. Aflatoxins ndi poizoni wopangidwa ndi mitundu ina ya nkhungu. Zimakhala zovulaza makamaka ngati zimadyedwa pafupipafupi ndipo zimatha kukhala ndi zotsatira za carcinogenic. Ngati mtedzawo uli ndi ma aflatoxins, palibe chomwe mungachite pambuyo pake. Koma inunso simuyenera kudandaula za kudya.
Kwenikweni, mphamvu zathu zimatiteteza kuti tisamadye chakudya chankhungu. Mukunena kuti kukoma kwake kunali “kodabwitsa,” koma mwina simungafune kudya mtedza wankhungu. Komabe, ma aflatoxin nawonso ndi osakoma komanso osanunkhiza.
Chifukwa china cha zizindikiro zanu chingakhale chakuti mafuta omwe ali mumtedza ayamba kale kukhala ovuta. Poyambira pomwe mutha kuzindikira kukoma kosangalatsa ndi kosiyana kwambiri ndi munthu ndi munthu. Kudya mtedza wambiri wa rancid kungayambitse vuto la m'mimba.
Ngati zizindikiro zanu zikupitilira, tikukulangizani kuti muwone dokotala. Kupanda kutero, tikukulimbikitsani kuti mupewe zakudya zomwe zimakhala zovuta kugaya - monga kabichi, mbewu zonse, masamba osaphika, ndi zina zambiri - m'masiku angapo otsatira kuti muchepetse m'mimba. Tiyi wokhala ndi caraway, fennel ndi anise amathanso kukhala chithandizo.
