Kodi Maantibayotiki Angayambitse Kudzimbidwa?

Maantibayotiki ndi mankhwala othandiza omwe amalimbana ndi matenda a bakiteriya ndipo amatha kukhala ndi thanzi la ana. Komabe, maantibayotiki amathanso kubwera ndi zotsatira zoyipa zomwe zimachitika kawirikawiri - zambiri zomwe zimakhala zovuta m'mimba monga kutsekula m'mimba, kudzimbidwa komanso kukhumudwa m'mimba.

Ndi chiyani chomwe chimathandiza kudzimbidwa ndi maantibayotiki?

Komabe, ngati mutapeza kuti mwadzimbidwa ndi mankhwala aliwonse, ganizirani kuonjezera madzi omwe mumamwa ndi fiber komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti matumbo anu aziyenda. Kawirikawiri, mumayenera kutenga chofewa chazitsulo kapena mankhwala ena otsekemera pakanthawi kochepa, ngati pakufunika.

Chifukwa chiyani ndimadzimbidwa nditatha kumwa maantibayotiki?

Mankhwala opha tizilombo angayambitse kudzimbidwa m'njira ziwiri. Choyamba ndikuwononga mabakiteriya a m'matumbo anu ndipo chachiwiri ndikuchepetsa thupi lanu la mchere wofunikira kuti m'matumbo anu azigwira ntchito bwino.

Kodi kudzimbidwa ndi zotsatira za mankhwala opha tizilombo?

Maantibayotiki amatha kuyambitsa kutsekula m'mimba, chimbudzi chofewa, kukhumudwa m'mimba, kudzimbidwa, totupa kapena kusamvana. Kuwonongeka kwa matumbo ndi zotsatira zodziwika bwino za kugwiritsa ntchito maantibayotiki, ndipo kafukufuku wina watsopano akuwonetsa kuti kugwiritsa ntchito mankhwala mopitirira muyeso kungawononge chitetezo cha mthupi.

Kodi maantibayotiki amakhudza kayendedwe ka matumbo?

Mwachidule. Kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki kumatanthauza kutulutsa chimbudzi chamadzi katatu kapena kupitilira apo patsiku mutamwa mankhwala omwe amagwiritsidwa ntchito pochiza matenda a bakiteriya (maantibayotiki). Pafupifupi munthu mmodzi mwa anthu asanu alionse amene amamwa mankhwala opha tizilombo amadwala matenda otsekula m’mimba chifukwa cha mankhwala opha tizilombo.

Zimatenga nthawi yayitali bwanji kuti matumbo anu achire kuchokera ku maantibayotiki?

Pambuyo popanga maantibayotiki, kuchira kwa matumbo a microbiome kumatha kutenga nthawi. Kawirikawiri, pambuyo pogwiritsira ntchito maantibayotiki kwakanthawi kochepa (pakati pa masiku asanu ndi khumi), kafukufuku wawona kuti zingatenge mwezi umodzi kapena iwiri kuti magulu ambiri a mabakiteriya abwererenso kumagulu asanayambe mankhwala.

Kodi ndingamwe mankhwala ofewetsa thukuta ndikamamwa maantibayotiki?

Mankhwala otsekemera amatha kuyanjana ndi maantibayotiki ena, komanso mankhwala ena amtima ndi mafupa. Werengani zolemba mosamala. Ngati simukudziwa ngati mungayese mankhwala otsekemera, funsani dokotala wanu kapena dokotala. Musapitirire mlingo wovomerezeka pokhapokha dokotala atakuuzani zina.

Kodi ndingabwezeretse bwanji matumbo anga pambuyo pa maantibayotiki?

Kumwa ma probiotics panthawi komanso pambuyo pa maantibayotiki kungathandize kuchepetsa chiopsezo cha kutsekula m'mimba ndikubwezeretsa matumbo a microbiota kukhala athanzi. Kuphatikiza apo, kudya zakudya zokhala ndi ulusi wambiri, zakudya zofufumitsa komanso zakudya zopatsa thanzi mutatha kumwa maantibayotiki kungathandizenso kubwezeretsa matumbo athanzi a microbiota.

Kodi yogurt ndi yabwino kudzimbidwa?

Yesani yogurt ndi ma probiotics, mabakiteriya amoyo omwe ali abwino m'mimba yanu. Zingathandize kuthetsa kudzimbidwa.

Kodi mumayambitsa bwanji matumbo?

Chitani zolimbikitsa ndi chala chanu tsiku lililonse mpaka mutayamba kukhala ndi mayendedwe okhazikika a matumbo. Mukhozanso kulimbikitsa matumbo pogwiritsa ntchito suppository (glycerin kapena bisacodyl) kapena enema yaing'ono. Anthu ena amaona kuti n’zothandiza kumwa madzi ofunda a prune kapena timadzi tokoma.

Kodi zotsatira zoyipa za maantibayotiki ndi zotani?

• kusowa chilakolako.
• kusanza.
• Kutupa ndi kudzimbidwa.
• nseru (kumva ngati ungasanze).
• kutsegula m'mimba.
• kupweteka m'mimba.

Kodi kudzimbidwa kumatenga nthawi yayitali bwanji?

Ngati simukuyenda m'matumbo monga momwe munkachitira kale, nthawi zambiri palibe chifukwa chodera nkhawa. Nthawi zambiri, kudzimbidwa kumangotha ​​pakangopita masiku ochepa kapena kukhala bwino mutagwiritsa ntchito mankhwala otsekemera kapena mankhwala ena oletsa kudzimbidwa.

Kodi maantibayotiki amatha nthawi yayitali bwanji?

Kodi zotsatira zoyipa zimatha nthawi yayitali bwanji mutamwa amoxicillin? Zotsatira za amoxicillin nthawi zambiri zimakhalapo mukasiya chithandizo. Komabe, ndendende nthawi yayitali bwanji zimadalira zotsatira zake. Kutsekula m'mimba kokhudzana ndi maantibayotiki kumatha kuchitika kwa maola angapo mpaka miyezi iwiri mutamwa maantibayotiki.

Kodi ma probiotic abwino kwambiri omwe mungamwe pambuyo pa maantibayotiki ndi ati?

Lactobacillus acidophilus, bakiteriya wodziwika bwino wokhala mu yoghuti ndiwothandizanso m'matumbo anu. Kafukufuku wasonyeza kuti ndi bwino kuchiza ndi kupewa matenda, ndi kuchepetsa m'mimba zotsatira za mankhwala.

Zomwe simuyenera kumwa ndi maantibayotiki?

Zakudya za mkaka zimaphatikizapo mkaka komanso batala, yoghurt, ndi tchizi. Mukatha kumwa maantibayotiki mungafunike kudikirira mpaka maola atatu musanadye kapena kumwa mkaka uliwonse. Madzi a mphesa ndi zakudya zopatsa thanzi zomwe zimakhala ndi mchere monga calcium zimathanso kuchepetsa mphamvu ya maantibayotiki.

Chimachitika ndi chiyani ngati simumwa ma probiotics ndi maantibayotiki?

Maantibayotiki amagwira ntchito yofunika kwambiri pakupha mabakiteriya oyipa. Koma pamene amawononga matenda, amathanso kuwononga mabakiteriya opindulitsa m'matumbo anu, zomwe zingayambitse kutsegula m'mimba kwa masiku angapo - kapena masabata - mutasiya kumwa mankhwala.

Kodi ndingachotse bwanji kudzimbidwa mwachangu?

1. Idyani zakudya kuti muchepetse kudzimbidwa.
2. Imwani kapu yamadzi.
3. Gwiritsani chopondapo chopondapo.
4. Yesani kutikita minofu.
5. Yesani enema.
6. Chitani masewera olimbitsa thupi.
7. Khalani pamalo a squat kuti mutenge chimbudzi.
8. Yesani mafuta ofewetsa mankhwala ofewetsa tuvi tolimba.
9. Yesani mankhwala achilengedwe.
10. Yesani suppository.
11. Tengani mankhwala ofewetsa ululu ofewetsa tuvi tolimba.
12. Tengani chowonjezera cha fiber.
13. Tengani mankhwala otsekemera osmotic.

Kodi ndingadye yogati ndikamamwa maantibayotiki?

Kudya yogati kapena kumwa mankhwala otchedwa probiotic pamene mukuyenera kumwa maantibayotiki kungathandize kupewa kutsekula m'mimba komwe nthawi zambiri kumatsagana ndi mankhwala opha tizilombo. Ndiko kutha kwa kafukufuku yemwe wangosindikizidwa mu Journal of the American Medical Association.

Kodi ndifunika ma probiotics pambuyo pa maantibayotiki?

Ngakhale maantibayotiki amapha mabakiteriya oyipa, amathanso kusokoneza ma microbiome a m'matumbo anu, gulu losawoneka bwino la mabakiteriya omwe amagwira ntchito limodzi kuti chilichonse chiyende bwino. Kuti mupewe izi, dokotala wanu angakulimbikitseni kuti mutenge ma probiotics owonjezera panthawi kapena mukutsatira ndondomeko ya maantibayotiki.

Kodi chakudya chabwino kwambiri cha mabakiteriya am'matumbo ndi chiyani?

Zakudya za prebiotic (mbewu zonse, nthochi, masamba, anyezi, adyo, soya, ndi atitchoku) zimakhala ngati chakudya cha mabakiteriya athanzi am'matumbo. Zakudya za probiotic monga yogurt zili ndi mabakiteriya abwino kale.

Ndiyenera kudya chiyani chakudya chamadzulo ngati kudzimbidwa?

• mbewu zonse, monga mkate wonse wa tirigu ndi pasitala, oatmeal, ndi chimanga chimanga.
• nyemba, monga mphodza, nyemba zakuda, nyemba za impso, soya, ndi nandolo.
• zipatso, monga zipatso, maapulo okhala ndi khungu, malalanje, ndi mapeyala.
• masamba, monga kaloti, broccoli, nandolo zobiriwira, ndi masamba a collard.
• mtedza, monga maamondi, mtedza, ndi pecans.

Ndi zipatso ziti zomwe sizili bwino kudzimbidwa?

Pachifukwa ichi, anthu omwe ali ndi vuto la kudzimbidwa ayenera kupewa kudya ma persimmons ambiri, makamaka astringent. Persimmons ali ndi tannins, mtundu wa mankhwala omwe amalimbikitsa kudzimbidwa mwa kuchepetsa chimbudzi. Izi zitha kukhala zowona makamaka pamitundu yosiyanasiyana ya zipatso.

Ndi supu ziti zomwe zili zabwino kwa kudzimbidwa?

Msuzi wa ng'ombe, msuzi wa nkhuku, msuzi wa masamba, kapena msuzi wa msuzi ndi zakudya zina zabwino zothandizira kudzimbidwa.

Kodi ndingatenge chiyani tsiku lililonse kuti ndipewe kudzimbidwa?

Zowonjezera zopangira ulusi wambiri zimaphatikizapo calcium polycarbophil (Equilactin, Fibercon), methylcellulose fiber (Citrucel), ndi psyllium (Fiber-Lax, Konsyl, Metamucil), ndi wheat dextrin (Benefiber). Mosiyana ndi mankhwala ena otsekemera, mukhoza kumwa tsiku lililonse. Amapangitsa chopondapo kukhala chachikulu komanso chofewa.

Kodi ndingatenge chofewetsa zimbudzi chokhala ndi probiotic?

Palibe kuyanjana komwe kunapezeka pakati pa Dulcolax Bowel Cleansing ndi Probiotic Formula. Komabe, izi sizikutanthauza kuti palibe kuyanjana komwe kulipo. Nthawi zonse funsani azachipatala anu.

Kodi mankhwala otsekemera achilengedwe othamanga kwambiri ndi ati?

Ndimu madzi. Ndimu (ndi zipatso zina za citrus) ali ndi mlingo waukulu wa vitamini C, komanso ulusi wosungunuka m'madzi. Citrus nthawi zina imatha kuyambitsa colon yanu. N’kutheka kuti n’chifukwa chake anthu ena amagwiritsa ntchito madzi ofunda a mandimu ngati njira yoyendetsera zinthu pamene kudzimbidwa kumakhala kovuta.