Crystal Nelson
Kodi mankhwala anu amathandiza bwanji ndipo chifukwa chiyani nthawi zina sagwirizana? Timalongosola chifukwa chake, mwachitsanzo, zochepetsera magazi sizigwiranso ntchito limodzi ndi letesi mu thrombosis.
Kodi munayamba mwadzifunsapo chifukwa chake munamwa mapiritsi amutu mutatha kadzutsa ndipo palibe chomwe chinachitika? Komabe, simuyenera kukayikira nthawi yomweyo painkiller yanu. Chifukwa mwina ndi zambiri za kadyedwe kanu. Mwinamwake panali muesli kapena mkate wakuda ndipo izi zinapangitsa kuti piritsi likhale losagwira ntchito. Mutha kudziwa chifukwa chake izi zili choncho komanso chinanso chomwe muyenera kudziwa zamankhwala ophatikiza ndi chakudya - kuti mupindule ndi thanzi lanu. Chifukwa mankhwala sangangotaya mphamvu yake kudzera mu chakudya. Izi zitha kuchulukiranso - nthawi zina zimakhala ndi zotsatira zoyipa.
Maantibayotiki samapita ndi cheesecake
Kaya mkaka, quark, kapena cheesecake - simuyenera kumwa mankhwala aliwonse amkakawa limodzi ndi maantibayotiki kapena mankhwala ochepetsa mafupa ndi matenda amkodzo. Chifukwa chake: zosakaniza zogwira ntchito zimaphatikizana ndi kashiamu mumkaka kuti apange zotupa ndipo sangathenso kudutsa khoma lamatumbo kulowa m'magazi. M'malo mwake, amakhala m'matumbo ndipo amachotsedwa.
Langizo: Ndi bwino kupewa mkaka maola awiri musanayambe kumwa mankhwalawa komanso mutatha kumwa.
Kuthamanga kwa magazi kumachepetsa kufunika kwa nthochi
Tsoka ilo, zomwe zimagwira ntchito nthawi zambiri zimakhala ndi zotsatirapo zake. Izi zimagwiranso ntchito pamankhwala ambiri a antihypertensive ndi okodzetsa: amachotsa potaziyamu m'thupi. Izi zingayambitse mavuto mu minofu ndi minyewa - ndipo ndizowopsa makamaka pakakhala kusakwanira kwa mtima ndi arrhythmias. Chifukwa chake, mukamamwa mankhwalawa, mlingo wa potaziyamu uyenera kuyang'aniridwa isanachitike komanso milungu iwiri mutangoyamba kumwa mankhwalawa (pambuyo pake miyezi isanu ndi umodzi iliyonse).
Langizo: Idyani zakudya za potaziyamu wambiri monga nthochi kapena ma apricots okoma pafupipafupi.
Palibe mkate wathunthu wambewu kwa ochepetsa ululu
Ngakhale mkate wakuda uli wathanzi, siwothandizana nawo pamankhwala ena ochepetsa ululu. Ulusi wake umatsekereza zinthu zomwe zimagwira ntchito, ndikuletsa kuyamwa m'matumbo.
Langizo: Mukatha kumwa mankhwala ndi paracetamol kapena acetylsalicylic acid (Aspirin, Alka-Seltzer), dikirani maola awiri musanadye zakudya zokhala ndi fiber zambiri monga buledi kapena muesli.
Diclofenac wothandizira ululu: bwino pamimba yopanda kanthu
N'chifukwa chiyani tiyenera kutenga ululu wothandizira diclofenac osachepera ola pamaso kudya? M'mimba yopanda kanthu kapena m'mimba imabweretsa zomwe zimagwira ntchito m'magazi mwachangu. Choncho, muyenera kumwa mankhwala opha ululu, omwe nthawi zambiri amaperekedwa kwa rheumatism ndi arthrosis, pamimba yopanda kanthu ndiyeno dikirani maola 1-2 musanadye.
Odwala amtima ayenera kusamala ndi mankhwalawa, chifukwa amatha kuonjezera chiopsezo cha matenda a mtima ndi sitiroko.
Langizo: Pezani "naproxen" yachiwopsezo chochepa m'malo mwake!
Kofi, tiyi wakuda, kapena kola wamapiritsi?
Osati lingaliro labwino. Chifukwa onse atatu ali ndi caffeine. Izi zimaphwanyidwa pang'onopang'ono m'thupi ngati maantibayotiki kapena mankhwala a mphumu amwedwa nthawi imodzi. Choncho zikhoza kuchitika kuti kapu imodzi ya khofi imakhala ndi zotsatira zofanana ndi makapu atatu: mumatuluka thukuta, mtima wanu umayamba kuthamanga, ndipo kuthamanga kwa magazi kumakweranso. Kafeini imalepheretsanso kutsekeka kwa magazi. Aliyense amene amamwa khofi wambiri komanso kumwa mankhwala a thrombosis akhoza kuwonda magazi moopsa. Langizo: Ndi bwino kumwa khofi wopanda caffeine kapena kola.
Letesi & Co: Samalani ngati pali chiopsezo cha thrombosis
Letesi, sipinachi, ndi masamba ena obiriwira ali ndi vitamini K wochuluka. Izi ndi zabwino komanso zofunika kuti magazi athu atseke. Komabe, sizili bwino kwambiri kwa anthu omwe amayenera kumwa mankhwala chifukwa cha chiopsezo cha thrombosis: vitamini ikhoza kusokoneza zotsatira zawo zochepetsera magazi. Langizo: Pamenepa, kambiranani ndi dokotala zomwe muyenera kuziganizira mukamadya masamba olemera a vitamini K.
Kusakaniza koopsa: manyumwa ndi mapiritsi
Ndi mankhwala achitatu aliwonse, zipatso zamphesa zimayambitsa zotsatira zowonjezera ndi zotsatira zake: Chifukwa chakuti zomera zawo zimalepheretsa ma enzyme ena m'matumbo omwe amachititsa kuti mankhwalawa awonongeke. Zotsatira zake, chinthu chogwira ntchito chimalowa m'magazi ndikugonjetsa chiwindi. Nthawi zina, izi zimatha kuyika moyo pachiswe. Langizo: Ndi bwino kupewa manyumwa ndi madzi awo pa mankhwala mankhwala.
Kodi: isanayambe, itatha, kapena ndi chakudya zikutanthauza chiyani?
Musanadye: muyenera kumeza piritsi 30-60 mphindi musanadye. Ndi chakudya: Ingomezani mapiritsi mukalumidwa. Kapena mpaka mphindi 10 mutatha kudya. Mukadya: Dikirani osachepera maola awiri musanadye.
