John Myers
Mbatata zakhala masamba odziwika bwino m'zaka zaposachedwa. Kuwonjezeka kwa kulima m'madera akupangitsanso kukhala wokonda kwambiri. Ndiye mutha kudziwa chifukwa chake tuber ya lalanje imakhala yathanzi komanso ngati mumadya bwino ndi khungu kapena popanda khungu.
Zokoma komanso zathanzi
Mbatata ndi yathanzi kwambiri chifukwa imakhala ndi mavitamini ndi minerals ambiri. Kukoma kwake kumakumbukira kusakaniza kwa kaloti, dzungu, ndi mbatata. Ndi a m'banja la morning glory ndipo mutha kudya mbatata zosaphika. Monga saladi yamasamba yaiwisi kapena ngati masamba obiriwira, iyi ndi njira yokoma komanso yathanzi kwambiri. Kuphika, kumbali ina, kumataya zakudya zina zabwino.
Idyani mbatata ndi zikopa zake
Mofanana ndi mitundu yambiri ya zipatso ndi ndiwo zamasamba, pali zosakaniza zambiri zabwino mkati kapena mwachindunji pansi pa khungu la mbatata. Chifukwa chake ngati mukufuna kuphika mbatata yanu kuti ikhale yotentha, dzipulumutseni ku peel yotopetsa ndikusiya khungu. Pankhani ya kuchuluka kwa michere, mbatata imamenya bwino mbatata yabwinobwino. Zonsezi zili mu tuber ya lalanje:
- CHIKWANGWANI
- Mavitamini monga A, C, B6, kapena E
- Mchere ndi kufufuza zinthu monga potaziyamu, sodium, magnesium
- Secondary chomera zinthu
Chochititsa chidwi: Ndi pamwamba pa zomera zonse zachiwiri zomwe zimapatsa tuber ku South America mtundu wake wofiira-lalanje, nthawi zina mtundu wa violet. Zomera izi ndizothandiza kwambiri ma antioxidants.
Ubwino wa Mbatata Wotsekemera Wosasenda
Mosasamala za mitundu, pali zifukwa zambiri zodyera mbatata m'zikopa zawo:
- Peel imakhala ndi michere yambiri yathanzi
- Pophika, chipolopolocho chimateteza zinthu zofunika mkati
- Chigobacho chimapanga kutumphuka kokoma pophika kapena kukanika
- Mumasunga nthawi ndikupewa kuwononga
- Kuchotsa chipolopolocho ndi peeler sikuli kopanda chiwopsezo chifukwa nthawi zambiri kumakhala kosagwirizana
Langizo: Ngati maphikidwe anu amafuna mbatata zosenda, mutha kuzichotsa mukatha kuphika kuti musunge michere. Madzi ophikira ndi peel yoyera amathanso kukonzedwa kukhala supu ya mbatata kapena msuzi wamasamba.
Mukasiya mbaleyo ili ...
Kumbukirani mfundo izi ngati mukufuna kudya mbatata yanu pazikopa zawo:
- Ayeretseni bwino pansi pa madzi othamanga ndi burashi ya masamba
- Dulani madera owonongeka kapena mphukira zazing'ono
- Chotsani mbali zakuthwa, zomwe zimakonda kulawa zowawa
Langizo: Ndikwabwino kugula organic organic quality kuti musade nkhawa ndi zotsalira za mankhwala ophera tizilombo pamasamba athanzi.
Mbatata vs. mbatata
Ngakhale ali ndi dzina lofanana, mbatata zimangogwirizana kwambiri ndi mbatata wamba, zomwe ndi za banja la nightshade. Mosiyana ndi machubu achikasu-lalanje, mbatata yabwinobwino imatha kutulutsa solanine wapoizoni ngati ili ndi kuwala kwambiri. Mutha kuzindikira izi ndi mawanga obiriwira. Choncho, ndi bwino kusenda mbatata za m'deralo nthawi zonse kapena kudya mbatata zatsopano zitavala zikopa.
