John Myers
Mafuta a kokonati ali ndi lauric acid yambiri komanso mafuta athanzi, zomwe zimapangitsa kukhala njira yathanzi yokazinga kwambiri kuposa mafuta ena. Mafutawa amakhalanso opanda fungo komanso alibe kukoma, zomwe zimateteza kununkhira kwa nkhuku yanu ndikulepheretsa kusuntha kwa kukoma.
Kodi mafuta a kokonati ndiabwino kuwotcha?
Mafuta a kokonati ali ndi mafuta ambiri, zomwe zikutanthauza kuti ndi okhazikika ndipo samawoneka kuti akusintha khalidwe panthawi yokazinga kwambiri. Izi zitha kupanga mafuta a kokonati kukhala chisankho chabwino chokazinga.
Kodi mungakazinga bere la nkhuku mumafuta a kokonati?
Kutenthetsa mafuta a azitona kapena kokonati mu skillet wamkulu pa sing'anga-kutentha kwakukulu mpaka utsi uwoneke. Pang'onopang'ono ikani bere lililonse la nkhuku mu skillet, kusamala kuti musadzaze. Nyengo mbali ina ya bere lililonse la nkhuku pamene ikuphika. Lolani nkhuku kuti ifufuze kwa mphindi 4 mbali iliyonse.
Kodi mumayika nkhuku yotentha bwanji mumafuta a kokonati?
Kugwira ntchito m'magulu awiri, nkhuku yokazinga, kutembenuza nthawi zambiri ndi mbano ndi kusintha kutentha kuti kutentha kukhale pakati pa 2 ° -325 °, mpaka khungu likhale lofiirira kwambiri la golide ndi thermometer yowerengera nthawi yomweyo imayikidwa mumtundu wokhuthala wa nkhuku 350 °, 165-10 Mphindi za mapiko ndi mphindi 12-12 za ntchafu, miyendo, ndi mabere.
Kodi mafuta abwino kwambiri okazinga nkhuku ndi ati?
Mafuta abwino kwambiri okazinga nkhuku ndi mafuta omwe amakhala ndi utsi wokwanira. Timalimbikitsa avocado, masamba, kapena mafuta a chiponde, koma mutha kugwiritsanso ntchito mafuta a mpendadzuwa, mafuta osungunuka oleic, komanso mafuta osakaniza.
Kodi ndingagwiritse ntchito mafuta a kokonati m'malo mwa masamba okazinga?
Inde, mafuta a kokonati ndi abwino pokazinga. Komabe, mukamawotcha zakudya pa kutentha kwambiri nthawi zonse mumagwiritsa ntchito mafuta a kokonati oyengedwa, omwe ali ndi utsi wochuluka kuposa mafuta a kokonati.
Chicken mwachangu mu mafuta a kokonati
Chifukwa chiyani nkhuku yanga yokazinga si crispy?
Kutentha kwambiri kapena kutsika kwambiri. Khungu silidzakhala crispy, ndipo sichidzakhala chokumbukira kudya. Kuti muwonetsetse kuti kutentha kwamafuta anu kumakhalabe kokhazikika pafupifupi madigiri 350 F, sungani choyezera kutentha chakukhitchini chapafupi kuti muzitha kuyang'anira kutentha kwamafuta nthawi zonse.
Kodi mungakazinga ndi mafuta olimba a kokonati?
Mosiyana ndi mafuta ena ambiri ophikira, mafuta a kokonati ndi okhazikika kwambiri ndipo amatha kupirira kutentha kwakukulu (chifukwa cha kuchuluka kwake kwa mafuta odzaza). Ndizoyenera kwambiri kuphika, kuphika, kuwotcha, ngakhale kukazinga.
Kodi mungagwiritse ntchito mafuta a kokonati kukazinga ma cutlets a nkhuku?
Mafuta a kokonati ndi abwino kuti muwotchere mwachangu ndipo amapeza zokutira zowoneka bwino. Koma ngati kuli kofunikira, mukhoza kusakaniza ndi canola kapena mafuta a masamba.
Kodi mafuta a kokonati ali bwino kuposa mafuta a azitona okazinga?
Kuphatikizira mafuta a azitona muzakudya zanu kungakuthandizeni kuwongolera kuchuluka kwa cholesterol m'magazi ndi thanzi la mtima, ndikuchepetsa chiopsezo cha matenda ambiri osatha. Mafuta a azitona ndi oyeneranso kukazinga ndi kukazinga kwambiri poyerekeza ndi mafuta a kokonati.
Kodi mungagwiritsenso ntchito mafuta a kokonati mukangokazinga?
Mafuta ambiri, mutha kuwagwiritsanso ntchito kangapo, ngati muli bwino (kapena mukufuna) zokometsera zomwe mafuta amatenga kuchokera ku chakudya chophikidwa mmenemo. Choyenera kuyang'ana ndi malo a utsi. Apa ndi pamene mafuta amayamba kutulutsa utsi. Kwa mafuta a kokonati, ndiye 350F.
Ndi mafuta ati a coconut omwe ndi abwino kuwotcha?
Mafuta a kokonati oyeretsedwa. Pophika, utsi wapamwamba wamafuta a kokonati woyengedwa umapangitsa kukhala wopambana bwino. Ndi yabwino kuphika kutentha kwambiri, monga kusonkhezera-kuwotcha ndi kupha. Izi zimakuthandizani kuti muziphika kutentha kwambiri, zomwe zimapangitsa kuti pakhale chinthu chowoneka bwino koma chosawotchedwa.
Nkhuku yokoma yaku Southern yokazinga pogwiritsa ntchito mafuta a kokonati
Kodi mungakazinga nyama mumafuta a kokonati?
Kumbukirani, mafuta a kokonati ali ndi utsi wambiri ndipo amatha kugwiritsidwa ntchito pophika nyama, masamba, ndi sauces. Chifukwa cha kununkhira kwake kotsekemera kokonati, imagwira ntchito bwino ndi zakudya zamitundu yotentha komanso zakuchilumba monga nkhuku yowotcha komanso yothira.
Kodi mafuta a kokonati ndi owopsa kwa inu mukatenthedwa?
Koma mafuta a kokonati mwina ndi apadera kwambiri chifukwa chokhala ndi mafuta ochulukirapo a lauric acid, omwe amapanga pafupifupi 40% yamafuta ake onse. Izi zimapangitsa mafuta a kokonati kugonjetsedwa kwambiri ndi oxidation pa kutentha kwakukulu. Pazifukwa izi, ndizoyenera kwambiri njira zophikira zotentha kwambiri monga Frying.
Kodi mafuta a kokonati ndi abwino kuposa mafuta a masamba?
Kumbali ina, kugwiritsa ntchito mafuta a kokonati kuphika chakudya chanu ndi chisankho chabwino. Izi ndichifukwa choti mafuta okhuta amakhala ndi kapangidwe kake kokhazikika. Kuonjezera apo, mafuta osagwiritsidwa ntchito sakhala opanda thanzi chifukwa ali ndi ma triglycerides apakatikati, omwe amatha kugayidwa mosavuta ndi chiwindi.
Kodi mafuta a kokonati ndi mafuta abwino?
Bodza: Mafuta a kokonati ndi njira ina yophikira yopatsa thanzi. Zoona zake: Mafuta a kokonati awonetsedwa kuti amakweza mafuta a kolesterolini - abwino ndi oipa - kuposa mafuta ena opangidwa ndi zomera monga azitona kapena canola. Ndipo zoona zake, ma triglycerides apakatikati amangopanga mafuta ochepa chabe amafuta a kokonati.
