Madeline Adams
Zamasamba zam'chitini zimasungidwa, makamaka panthawi yamavuto. Koma kodi zimenezi n'zathanzi kapena, monga akunenera, n'zopanda thanzi ndiponso zovulaza? Ndi zakudya zingati zomwe zimatsalira muzakudya zamzitini?
Munthawi ya Corona, ambiri amadzifunsa ngati masamba am'chitini ali ndi thanzi. Tsoka ilo, mbiri yoyipa imatsogolera chakudya cham'chitini. Komabe, ngati mukufuna chakudya chokhalitsa, mudzagwiritsa ntchito masamba omwe ali mumtsuko - makamaka ngati mukufuna kusungirako zinthu zofunika kwambiri mutatha kugula hamster. Komabe, chodabwitsa n’chakuti palinso mbali zabwino za masamba am’chitini amene amati ndi opanda thanzi.
Mukutanthauza chiyani ndi masamba am'chitini?
Zamasamba zam'chitini ndi masamba omwe amasungidwa m'zitini, zomwe zikutanthauza kuti amakhala ndi nthawi yayitali. Koma zopakapaka zimagwira ntchito bwanji? Mukangokolola, chakudyacho chimatsekedwa ndi mpweya ndipo chimatetezedwa ku kuwala. Kuonetsetsa kuti masamba ndi yaitali alumali moyo, iwo poyera ndi kutentha. Pamene chakudyacho chimatenthedwa ndipamwamba, chidzapitirirabe. Mofananamo, ndi apamwamba kutentha, komanso kutaya kwamtengo wapatali mavitamini. Zamasamba zimatenthedwa pakati pa 70 ndi 100 ° C.
Kodi Zamasamba Zazitini Ndi Zathanzi?
Zamasamba zatsopano ziyenera kugwiritsidwa ntchito poyamba. Koma tsankho lomwe masamba am'chitini alibe thanzi sizolondola. Chifukwa chakuti veg wakhala mu chitini kwa nthawi yaitali sizikutanthauza kuti mavitamini onse ndi zakudya zatayika. Izi zimatetezedwa ndi mapaketi osawonetsa kuwala. Kukonzekera kowonjezereka pambuyo pokolola kumatsimikiziranso kutsitsimuka kwa nthawi yaitali.
Chifukwa cha kutentha kochepa kokha, pali kuchepa kochepa kwa mavitamini. Mavitamini osamva kutentha, monga vitamini C, amakhudzidwa makamaka, koma kutayika sikuli kwakukulu.
Komabe, chakudya cham'chitini chimakhalanso ndi zotsatira zabwino. Izi zimakhala ndi zotsatira zabwino, makamaka kwa anthu omwe ali ndi vuto la m'mimba: kutentha kwa masamba kumapangitsa kuti matumbo athu azisungunuka, chifukwa "amadyetsedwa kale".
Zamasamba zamzitini zimakhalabe zathanzi, koma sizingafanane ndi zokolola zatsopano.
Kodi tiyenera kuganizira chiyani pogula zamasamba zamzitini?
Kuti masamba am'chitini akhale ndi thanzi labwino, kuyang'ana kumbuyo ndikofunikira. Zakudya zambiri zam'chitini zimakhala ndi mchere wambiri. Izi ziyenera kupewedwa. Kugwiritsa ntchito mankhwala osokoneza bongo kungapangitse kuti kuthamanga kwa magazi kusokonezeke ndipo motero kuvulaza thanzi lathu.
Pafupifupi aliyense amalakwitsa pokonza chakudya cham'zitini
Aliyense akudziwa: Musanatenthe masamba, madzi amathiridwa. Koma apa ndi pamene cholakwika chagona. Sven-David Müller, katswiri wa kadyedwe kake, akuvomereza kuti kutenthetsa masamba, kuphatikizapo madzi, ndi kudya zonse pamodzi. Izi zikutanthauza kuti mavitamini ndi michere yonse imasungidwa. Chakudyacho, chikadali chathanzi, tsopano chikhoza kusangalatsidwa ndi kutaya pang'ono.
