John Myers
Zamkatimu
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zosakaniza
- 15 Pasta canneloni
- 500 g Sipinachi wozizira
- Ndi blub
- 200 g Shrimp wodulidwa wodulidwa
- 2 Garlic mwatsopano
- 1 Diced anyezi
- Salt
- Tsabola
- 150 g Pecorino wodulidwa
- 500 ml Mkaka
- 250 g Grated Emmental
- 2 Matumba a sipinachi, tchizi ndi pasitala kuchokera kwa wopanga odziwika bwino
malangizo
- Kutenthetsa sipinachi mu saucepan, onjezerani anyezi odulidwa ndi adyo wodulidwa. Nyengo kulawa ndi mchere ndi tsabola. Pomaliza pindani mu prawns. Chotsani chinthu chonsecho pa chitofu ndikuchilola kuti chizizizira pang'ono, chifukwa cha zala.
- Chisakanizocho chikazizira pang'ono, canneloni amadzazidwa ndi izo ndikuyika mu mbale yophika. Misa yotsalayo ikugwiritsidwabe ntchito. Mkaka (ndinatenga zochepa kuti ndipange creamier) watenthedwa. Sakanizani matumba awiri kuchokera kwa wopanga wodziwika bwino mu mkaka. Pambuyo pa mphindi imodzi, tsanulirani sipinachi yotsala mu mkaka, gwedezani ndi simmer kwa mphindi zitatu. Thirani izi pa canneloni ndikuwaza ndi Emmental.
- Kuphika canneloni mu uvuni preheated mpaka 200 ° C kwa mphindi makumi anayi. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 118kcalZakudya: 1.9gMapuloteni: 10.1gMafuta: 7.7g
