in Maphikidwe

Mitundu ya Caraway

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 215 kcal
Zamkatimu show

zosakaniza
 

  • 500 g Ufa wa ngano 550
  • 20 g Yisiti mwatsopano
  • 10 g Salt
  • 300 ml Water
  • Mbeu za Caraway
  • Pepala lolembapo

malangizo
 

  • Sungunulani yisiti m'madzi. Sakanizani ufa ndi mchere ndikutsanulira mu madzi a yisiti. Gwiritsani ntchito mtanda wofewa ndi manja anu. Phimbani ndi kusiya 1 ora. Panthawi imeneyi, knead bwino kawiri ndi chonyowa manja.
  • Ndiye knead pa mtanda bwino pa ufa ntchito pamwamba. Pangani mpukutu. Dulani pafupifupi zidutswa 8 kuchokera pa izi. Dulani m'mipiringidzo. Ikani pa tray yophikira yokutidwa ndi pepala lophika. Sambani ndi madzi ndi kuwaza ndi caraway mbewu. Siyani kuti ipume kwa mphindi 20.
  • Preheat uvuni ku madigiri 250. Ikani mbale yotsekera mu uvuni ndi madzi. Ikani tray pakati ndikuphika kwa mphindi 10 pa madigiri 250. Kenako tembenuzirani uvuni ku madigiri 180 ndikuphika kwa mphindi 10. Chotsani ndikusiya kuziziritsa.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 215kcalZakudya: 44.1gMapuloteni: 7.2gMafuta: 0.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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