Kelly Turner
Chitowe chakhala chikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Masiku ano, zokometsera sizipezeka kawirikawiri m'kabati yathu yamankhwala. Zili ndi zambiri zomwe zingapereke, makamaka ponena za kuwotcha mafuta! Momwe mungachepetse thupi ndi caraway?
Kodi sitichita chiyani kuti tichotse mapaundi owonjezera: Timapita kukadya zakudya zopanda pake komanso kuchita masewera olimbitsa thupi. Ndizosiyana ndipo, koposa zonse, ndizosavuta. Chilengedwe chili ndi zinthu zochepa zochepetsera thupi zomwe zimapatsa. Pakati pa zitsamba, caraway makamaka imanenedwa kuti ikhale yosavuta kuchepetsa thupi. Maphunziro awiri akuwonetsa momwe zokometserazo zimakhudzira chithunzicho.
Chifukwa chiyani chitowe ndi chabwino kuonda
Caraway yakhala ikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri, ndi mthandizi wachilengedwe wamavuto am'mimba chifukwa ali ndi mafuta ambiri ofunikira. Cuminaldehyde imapanga gawo lalikulu kwambiri - mafuta omwe amalimbikitsa madzi am'mimba. Kutafuna mbewu za chitowe ndiye njira yosavuta yothanirana ndi kutupa komanso kupweteka m'mimba. Kuonjezera apo, mbewuzo zimachepetsa kumverera kwa njala, zomwe zimalepheretsa chilakolako cha chakudya.
Kuphatikiza pa phindu lake pamayendedwe am'mimba, caraway imathanso kuchita zambiri pazithunzi zathu. The kugaya katundu yekha akhoza kudzipangitsa kudzimva pa mamba. Kuphatikiza apo, chitowe chimatha kufulumizitsa metabolism yamafuta, monga kafukufuku wa University of Tehran adapeza mu 2014.
Azimayi 88 onenepa kwambiri adagawidwa m'magulu awiri. Gulu lophunziralo lidatenga 3 magalamu a zonunkhira za ufa ndi yogati ndi chakudya kawiri pa tsiku kwa miyezi itatu. Kupatula ufa, gulu lolamulira linayikidwa pa zakudya zomwezo.
Kafukufuku asanadye komanso atatha kudya adawonetsa kuti gulu lophunzirira silinangokhala ndi cholesterol yotsika. Kulemera kwake, kuzungulira kwa chiuno, ndi kulemera kwa thupi kunachepanso kwambiri. Kafukufuku wina waku Iran wokhala ndi maphunziro 78 adawonetsanso kuti caraway ndiyothandiza kwambiri pakuchepetsa thupi ngati mapiritsi a zakudya.
Kuchepetsa thupi ndi caraway - umu ndi momwe mungathandizire kagayidwe kanu
Popeza chitowe ndi zonunkhira zachilengedwe, mutha kuziphatikiza mosavuta muzakudya zanu. Koposa zonse, mbale zakum'mawa ndi zaku Mediterranean zimatha kuyeretsedwa nazo. Kutaya thupi ndi caraway sikutheka kokha ndi zakudya zokometsera - koma tiyi ya caraway ingakhalenso yochepetsetsa kwenikweni.
Caraway mbatata monga chakudya cham'mawa
Mbatata ndi caraway ndi kuphatikiza kosatheka kuchepetsa thupi chifukwa amadzaza inu mwamsanga ndi kuchepetsa kumverera kwa njala. Mwachidule nyengo yophika mbatata ndi supuni ya tiyi ya chitowe mbewu.
Mipukutu ya chitowe imakupangitsani kuti mukhale odzaza nthawi yayitali
Ngati simukufuna kuchita popanda masikono ngakhale mukudya zakudya, mutha kugwiritsa ntchito njira ina yabwino komanso yochepetsera thupi: Mipukutu ya Caraway yopangidwa kuchokera ku sipeto imakhala yodzaza nthawi yayitali kuposa mipukutu ya ufa woyera.
Umu ndi momwe zimagwirira ntchito: Sakanizani 250g quark, masupuni asanu ndi atatu a mkaka, mazira awiri, 250 magalamu a ufa wosalala, theka la paketi ya ufa wophika, supuni ya tiyi ya mchere, ndi supuni ya tiyi ya njere za caraway. Kandani ndikuyika pa pepala lophika lomwe lili ndi zikopa. Onjezerani chitowe pamwamba ndikuphika pa madigiri 180 pa rack yapakati kwa mphindi 30.
Chitowe tiyi kwa kuwonda
Zotsatira za mbewu zimakhazikika mu tiyi ya caraway. Ngati mumamwa musanadye tsiku lililonse, mutha kuyambitsa kagayidwe kanu ndikuchepetsa chidwi chanu kuti mungodya pang'ono.
Umu ndi mmene zimagwirira ntchito: Ponyani supuni ziwiri za timbewu ta caraway ndikutsanulira 250 milliliters amadzi otentha. Siyani kwa mphindi khumi kenako kupsyinjika.
Ndi caraway, kuonda sikophweka kokha, komanso kumakhalanso kosangalatsa - chifukwa m'malo mwa ndondomeko yokhazikika ya zakudya ndi kusintha kwakukulu kwa zakudya, mukhoza kuchepetsanso njala yanu mwachibadwa.
