John Myers
Zakudya zama carbohydrate ndizopanda thanzi
- Pamodzi ndi mafuta ndi mapuloteni, chakudya chamafuta ndizomwe zimapatsa mphamvu thupi. Zinthu zitatuzi ndizofunikira mofanana kuti kagayidwe kake kagwire ntchito.
- Komabe, monga momwe kafukufuku waposachedwapa wasonyezera, kumwa kwambiri ma carbohydrate kumawonjezera chiwopsezo cha kufa.
- Osathamangira kunena, komabe: omwe adachita nawo kafukufukuyu adadya kwambiri ma carbohydrate opangidwa. Izi zimapezeka, mwachitsanzo, mu ufa woyera kapena shuga woyengedwa.
- Zakudya zochepa zama carbohydrates osakanikirana ndi mafuta osapangidwa ndi mafuta acids samawonedwa ngati zovulaza konse: amanenedwa kuti ali ndi thanzi labwino.
- Kuti mukhale ndi thanzi labwino, thupi limafunikira onse opereka mphamvu komanso mavitamini ndi mchere. Komabe, thupi limatha kupanga chakudya chopatsa mphamvu powotcha mafuta osungira. Chifukwa chake muyenera kudya kagawo kakang'ono kazakudya ngati mukufuna kukhala ndi thanzi labwino.
- Kutsiliza: Zakudya zopatsa mphamvu zochuluka kwambiri - makamaka zomwe zasinthidwa - sizikhala zathanzi m'thupi. Koma simukuyenera kutero ndipo simuyenera kuchita popanda izo kwa nthawi yayitali. M'malo mwake, sankhani ma carbohydrate osasinthidwa.
