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Msuzi wa karoti ndi Lentil ndi Meatballs

5 kuchokera 9 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 93 kcal

zosakaniza
 

  • 1 Anyezi wa shaloti
  • 1 Garlic wa adyo
  • 300 g Kaloti
  • 2 tbsp Butter
  • 50 g Nyemba zofiira
  • Mchere ndi tsabola
  • 1 onaninso shuga
  • 0,25 tsp Harissa
  • 800 ml Msuzi wa masamba
  • 120 g mead
  • 1 Zimayambira Mint mwatsopano
  • 100 g Yogurt

malangizo
 

  • Dulani shallot ndi adyo mu cubes zazikulu. Peel kaloti ndi kudula mu magawo 1 cm. Thirani batala mu poto. Sakanizani masamba ndi mphodza mmenemo. Nyengo ndi mchere ndi uzitsine shuga. Onjezerani madzi, bweretsani kwa chithupsa ndi kuphimba kutentha kwapakati Kuphika kwa mphindi zisanu. Nyengo ndi tsabola, mchere ndi harissa. Finely puree supu ndi blender.
  • Pakadali pano, sungani mince kukhala mipira pafupifupi 2 cm. Dulani masamba a timbewu ku mapesi ndikudula timitengo tating'onoting'ono. Onjezerani mipira ya mince ku supu ndikuyimirira kwa mphindi 5 pa moto wochepa. Konzani kaloti ndi msuzi wa mphodza pa mbale, kuwaza ndi timbewu tonunkhira ndikutumikira ndi yoghurt.

zakudya

Kutumiza: 100gZikalori: 93kcalZakudya: 3.7gMapuloteni: 2.4gMafuta: 7.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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