Zamkatimu
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zosakaniza
- 1 Anyezi wa shaloti
- 1 Garlic wa adyo
- 300 g Kaloti
- 2 tbsp Butter
- 50 g Nyemba zofiira
- Mchere ndi tsabola
- 1 onaninso shuga
- 0,25 tsp Harissa
- 800 ml Msuzi wa masamba
- 120 g mead
- 1 Zimayambira Mint mwatsopano
- 100 g Yogurt
malangizo
- Dulani shallot ndi adyo mu cubes zazikulu. Peel kaloti ndi kudula mu magawo 1 cm. Thirani batala mu poto. Sakanizani masamba ndi mphodza mmenemo. Nyengo ndi mchere ndi uzitsine shuga. Onjezerani madzi, bweretsani kwa chithupsa ndi kuphimba kutentha kwapakati Kuphika kwa mphindi zisanu. Nyengo ndi tsabola, mchere ndi harissa. Finely puree supu ndi blender.
- Pakadali pano, sungani mince kukhala mipira pafupifupi 2 cm. Dulani masamba a timbewu ku mapesi ndikudula timitengo tating'onoting'ono. Onjezerani mipira ya mince ku supu ndikuyimirira kwa mphindi 5 pa moto wochepa. Konzani kaloti ndi msuzi wa mphodza pa mbale, kuwaza ndi timbewu tonunkhira ndikutumikira ndi yoghurt.
zakudya
Kutumiza: 100gZikalori: 93kcalZakudya: 3.7gMapuloteni: 2.4gMafuta: 7.7g