John Myers
Zamkatimu
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zosakaniza
- 600 g Kaloti
- 1 Chidutswa Anyezi
- 2 tbsp Mafuta a azitona (+ 1 tsp)
- 1 mungathe Tomato wodulidwa (425 ml)
- 2 tsp Msuzi wa masamba
- 1 Chidutswa Mango akucha
- 4 Zimayambira Ndimu thyme
- 150 g Feta
- Tsabola wamchere
malangizo
- Peel kaloti ndi anyezi, sambani ndi kudula kaloti, kudula anyezi mu cubes. Kutenthetsa 2 supuni ya mafuta mu poto lalikulu. Sakanizani kaloti ndi anyezi mmenemo kwa mphindi zitatu. Thirani mu tomato ndi madzi ake ndi 3 ml ya madzi, sakanizani ufa wa masamba a masamba, bweretsani kwa chithupsa ndi simmer kwa mphindi 600.
- Pakadali pano, tsukani mango ndikudula zamkati mwamwala, pafupifupi dayisi. Sambani thyme, gwedezani zouma ndikudula masamba. Dulani feta ndikusakaniza ndi supuni 1 ya maolivi, thyme ndi tsabola.
- Onjezani mango ku supu pafupi mphindi 2 isanathe nthawi yophika ndi kutentha. Puree supu ndi nyengo ndi mchere ndi tsabola. Kutumikira ndi feta ndi thyme mix.
Tip:
- Ngati mukufuna, mukhoza kukongoletsa supu ndi supuni ya azitona zakuda zakuda.
