Zamkatimu
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zosakaniza
- 300 g Kabichi woyera kapena nsonga kabichi
- 300 g Kaloti
- 20 g viniga
- 200 g Kirimu wowawasa
- 2 tsp Mchere Wothira
- 1 mungathe Chinanazi m'zidutswa, zotsanulidwa (zotsitsa kulemera kwa 140 g)
- 150 g Mtedza, mchere
malangizo
- Kuwaza bwino kapena kagawo kabichi woyera kapena nsonga kabichi, peel kaloti ndi kabati finely. Kukhetsa chinanazi ndi kukhetsa pa sieve
- Sakanizani vinyo wosasa, kirimu wowawasa ndi zitsamba mchere bwino pamodzi mu mbale, kusakaniza kapena knead okonzeka kabichi ndi kaloti bwino ndi marinade. Onjezani mtedza ndi chinanazi ndikupinda.
- Mu mbale, phimbani ndi kulola kuti mulowe mufiriji kwa mphindi 60.
- Langizo 4: Saladi ndi yosavuta kukonzekera mu Thermomix. Kuti tichite zimenezi, kudula woyera kapena nsonga kabichi mu zidutswa ndi kuwonjezera ku kusakaniza mbale ndi vinyo wosasa, kirimu wowawasa ndi therere mchere. Kuwaza pafupifupi 8 masekondi pa mlingo 4-5. Onjezerani chinanazi ndi mtedza ndikugwedeza ndi spatula. Ndinapereka saladi ndi magawo a mkate wokazinga ndi mazira ophwanyidwa ndi tchipisi ta nyama yankhumba.
zakudya
Kutumiza: 100gZikalori: 126kcalZakudya: 4.8gMapuloteni: 1.5gMafuta: 11.2g