John Myers
Masamba ali odzaza ndi zakudya zopatsa thanzi ndipo ayenera kukhala pazakudya pafupipafupi momwe angathere. Komabe, nthawi zambiri sikhala nthawi yokwanira yogula ndi kukonza zakudya zochokera ku zomera. Yankho: Sangalalani ndi mawonekedwe amadzimadzi. Madzi a karoti amakoma makamaka chifukwa cha kukoma kwake kwachilengedwe!
Chokoma komanso chathanzi: madzi a karoti
Ana amakonda kaloti ngati phala kapena madzi, chifukwa mwachibadwa amakhala okoma kwambiri. Ndipo kaŵirikaŵiri amauzidwa kuti ili ndi chiyambukiro chabwino pa maso awo. Kodi Kaloti Ndiabwinodi Kwa Maso Anu? Inde, katswiri akudziwa. Chifukwa beta-carotene (provitamin A) yomwe ili yochuluka, monga kalambulabwalo wa vitamini A, imathandizira kuti maso asamaone bwino, koma sangathe kuchiritsa matenda a maso omwe sayamba chifukwa cha kusowa kwa vitamini A. Ngakhale zotsatira za madzi a karoti ndizochepa pankhaniyi, ndi bwino kufikira chakumwacho - chosinthidwa ndi timadziti tamasamba, monga madzi a udzu winawake kapena madzi a phwetekere. Mumapindula ndi michere yambiri ndikuwongolera kuchuluka kwa vitamini.
Pangani madzi anu a karoti
Madzi a karoti amakoma mwatsopano. Komabe, sikoyenera kudzipangira nokha chifukwa cha kukoma. Mumadziwa zomwe zili mmenemo ndipo musade nkhawa ndi zotetezera kapena shuga wowonjezera. Ngati muli ndi juicer kapena blender, masamba amtundu wa lalanje ndi osavuta kukonza. Madzi ochokera ku blender amayenera kudutsa munsalu kuti achotse zidutswa zolimba. Imwani mwamsanga ndikusunga mu furiji kwa masiku awiri. Ngati palibe chipangizo chimodzi kapena china chakhitchini chomwe chilipo, mukhoza kuphika supu ya karoti ndi ginger - imakonda kutentha kwambiri, ndi kuzizira.
Sangalalani pang'ono m'malo momwa mowa wambiri
Madzi a karoti amathandizira kuti pakhale zakudya zopatsa thanzi, koma simuyenera kumwa ndi galoni tsiku lililonse. Apo ayi, khungu likhoza kukhala lofiirira. Ngati beta-carotene ikuchulukirachulukira, thupi limasiya kusandutsa vitamini A ndikuyika beta-carotene, mwa zina, pansi pakhungu, zomwe zimasintha mtundu wake. Ngati muwona kusintha koteroko ndipo mukufuna kuwachotsa, ingosiyani madzi a karoti kwa kanthawi ndipo mtunduwo udzachoka. Kuwonongeka kwa chiwindi, komwe nthawi zina kumatchulidwa pokhudzana ndi kumwa madzi a karoti, nthawi zambiri sikuyenera kuopedwa ndi kumwa mwachizolowezi zakudya zokhala ndi provitamin A. Komabe, zikhoza kuchitika pogwiritsa ntchito zakudya zowonjezera zakudya.
