John Myers
Mtengo wa cashew umachokera ku Brazil. Njere yooneka ngati impso imapachikidwa m’munsi mwa zipatso za cashew zonga tsabola, zomwe timasangalala nazo ngati mtedza. Pambuyo pokonza zovuta, momwe chipolopolo ndi khungu zimachotsedwa mu mtedza, mtedza wa cashew ukhoza kukonzedwanso kapena kudyedwa yaiwisi. Akagulitsidwa, amakhala achikasu chopepuka komanso pafupifupi 1 cm kukula. Amatchuka kwambiri chifukwa cha kukoma kwawo pang'ono, batala.
Origin
Mtedza wa cashew umachokera ku Brazil. Maapulo ofiira kapena obiriwira, monga quinces kapena tsabola, amamera pamtengo wotchedwa cashew, cashew, kapena impso. Zipatsozi zimasinthidwa kukhala compotes kapena jams. Mbewuzo zimamera kunja kwa chipatsocho ndipo zimazimitsidwa zikatha kukolola. Kenako masowo amaumitsa kapena kuwotcha m’mafuta. Mtengo wa cashew tsopano umalimidwanso ku India ndi mbali zazikulu za Asia, Kenya, Tanzania, Mozambique, ndi maiko ena a mu Afirika.
nyengo
Mtedza wa cashew umagulitsidwa chaka chonse.
Kukumana
Mtedza wa cashew umakoma bwino, wofewa komanso wofatsa wokhala ndi fungo labwino la amondi.
ntchito
Mtedza wa cashew ukhoza kudyedwa yaiwisi popanda chipolopolo ndi khungu. Amawotcha ndi kuthiridwa mchere nthawi zambiri kenako amawasakaniza ndi mtedza. Mafuta amathanso kupanikizidwa kuchokera ku maso. Mbeu ndizofunika kwambiri m'zakudya zambiri za ku Africa ndi Asia. Amagwiritsidwa ntchito kwambiri mu supu ndi curries. Mtedza wa cashew ndi wabwinonso kuphika. Mwachitsanzo monga kudzaza crunchy mu muffins kapena chokoleti brownies.
yosungirako
Mtedza wa cashew uyenera kusungidwa wowuma komanso wozizira.
Zakudya zopatsa thanzi / zosakaniza zogwira ntchito
Komanso zambiri zofunika, unsaturated mafuta zidulo. Amaperekanso mapuloteni a masamba 21g, 47g mafuta (pafupifupi 38g unsaturated mafuta acids), 22g chakudya, 3g fiber, magnesium, potaziyamu, chitsulo, phosphorous, zinki komanso mkuwa, manganese, vitamini E, B1, biotin ndi folic acid.
Mchere wa phosphorous, mkuwa ndi magnesium komanso vitamini B1 umathandizira kuti kagayidwe kake kakhale koyenera, potaziyamu imathandizira kuti magazi aziyenda bwino komanso chitsulo chimapangitsa kuti maselo ofiira am'magazi apangidwe bwino komanso hemoglobin yofiira. Folate imathandizanso mapangidwe a magazi. Zinc ndi biotin zimalimbikitsa kukonza khungu labwinobwino. Vitamini E ndi manganese amateteza maselo ku kupsinjika kwa okosijeni.
