Casserole: Mbatata ndi Paprika, Zophikidwa

by John Myers Ogasiti 20, 2021, 5:42 am

5 kuchokera 2 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 151 kcal

Zamkatimu show

zosakaniza

400 g Mbatata yofiira
1 Tsabola wachikasu
4 Zatsopano shallots
1 dzira
100 ml Cream
75 g Tchizi tchizi
Salt
Tsabola wa espelette
Mafuta a Rosemary Chili

malangizo

Wiritsani mbatata, ndiye aziziziritsa. Kenako peel ndi kudula mu magawo kapena cubes.
Pewani tsabola wa belu, chotsani njere ndi nembanemba ndikudula zidutswa zoluma.
Peel shallots ndi kuwaza kapena kuwaza.
Kutenthetsa mafuta mu poto. Sakanizani tsabola ndi shallots mmenemo.
Ikani mbatata mu mbale yaing'ono yophika. Pamwamba ndi tsabola ndi shallots.
Whisk zonona ndi dzira, ndiye nyengo ndiyeno kutsanulira mu mbale kuphika.
Kuwaza tchizi pamwamba.
Kuphika mu uvuni pa 120 ° C kwa mphindi 30 mpaka tchizi usungunuke.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 151kcalZakudya: 11.4gMapuloteni: 4.6gMafuta: 9.5g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.