John Myers
Zamkatimu
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zosakaniza
- 1 kg Akadulidwa theka ndi theka
- 1 kg Anyezi atsopano
- 2 Zukini, sing'anga kukula
- 1 kg Tomato m'munda
- 250 g Arborio risotto mpunga
- 5 M Mazira aulere
- 3 tbsp Rosemary wodulidwa
- 1,5 tsp Salt
- 1 tsp Chili ufa
- 2 tsp (zowonjezera) Basil wouma
- 1 tsp (zowonjezera) Zouma oregano
- Mafuta owonjezera a maolivi
- 300 g Tchizi tchizi
- 5 tbsp Parmesan watsopano wothira
- Tsabola wakuda kuchokera kumphero
malangizo
- Sakanizani nyama ya minced bwino ndi anyezi, mazira ndi risotto mpunga ndi nyengo ndi mchere, chilli, basil ndi oregano.
- Sambani zukini, kudula mapeto ndi kudula pafupifupi. 4 mm wandiweyani magawo.
- Sambani tomato, kudula zimayambira ndi kudula mu magawo pafupifupi. 4 mm unene.
- Tsukani mbale yaikulu yophika ndi mafuta a azitona ndikuyala theka la magawo a zukini ndi phwetekere pansi ngati matailosi a padenga. Mchere ndi tsabola.
- Tsopano timagawira osakaniza nyama minced mofanana padenga. Ngati pali chilichonse chotsalira, ingopangani mipira ya nyama.
- Pomaliza, timagawira magawo otsala a zukini ndi phwetekere pa nyama ya minced. Ndipo nthawi zonse mu bwalo kuchokera kunja kupita mkati (akuwoneka bwino kwambiri). Thiraniponso mafuta a azitona.
- Chinthu chonsecho tsopano chaphimbidwa ndi zojambulazo za aluminiyamu ndikuphika pafupifupi. Mphindi 70 pa 200 ° C convection pa choyikapo pakati mu uvuni.
- Pomaliza, ikani tchizi tating'onoting'ono ndi Parmesan pamwamba ndikuphikanso POPANDA pamwamba kwa mphindi 20 (kapena mpaka tchizi zikhale zabwino komanso zofiirira) mu uvuni.
- Wokonzeka kusangalala!
zakudya
Kutumiza: 100gZikalori: 161kcalZakudya: 14.4gMapuloteni: 7.8gMafuta: 7.9g
