John Myers
Zamkatimu
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zosakaniza
Msuzi
- 2 Anyezi
- 3 tsp Curry
- 2 tbsp Maluwa
- 800 ml Msuzi wa masamba
- 400 ml Mkaka wa kokonati
- 1 sing'anga Kolifulawa mwatsopano
- 250 g Nandolo
- Salt
- Tsabola
- Chili kuchokera kumphero
- 3 tbsp Msuzi wa soya
Zokongoletsa
- 150 g Shirimpi
- Mtedza wokazinga
malangizo
Kukonzekera
- Peel, kotala ndi thinly kagawo anyezi, kuyeretsa ndi kusamba kolifulawa ndi kudula ang'onoang'ono florets.
Nazi ;:-)
- Thirani mafuta pang'ono mumphika, sungani anyezi, onjezerani curry ndi mwachangu mwachidule.
- Kuwaza ufa pamwamba, kusonkhezera bwino, deglaze ndi masamba katundu ndi kokonati mkaka ndi kubweretsa chirichonse kwa chithupsa.
- Tsopano yonjezerani kolifulawa ndikusiya simmer kwa mphindi 10, onjezerani nandolo ndikuphika kwa mphindi zisanu.
- Konzani supu ndi mchere, tsabola, chilli ndi soya msuzi.
Zokongoletsa
- Mwachangu ma prawns mwachidule.
- Ikani msuzi pa mbale, kutsanulira prawns ndi mtedza ndi kusangalala ndi msuzi --- Bon appetit; 🙂
zakudya
Kutumiza: 100gZikalori: 40kcalZakudya: 4.8gMapuloteni: 1.3gMafuta: 1.7g
