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Kolifulawa ndi Casserole ya mbatata

5 kuchokera 3 mavoti
Nthawi Yokonzekera 20 mphindi
Nthawi Yophika 59 mphindi
Nthawi Yonse 1 Ora 19 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 90 kcal

zosakaniza
 

  • 0,5 Kolifulawa mwatsopano
  • 1 supuni Salt
  • 1 lita Water
  • 5 Mbatata
  • Tsabola wakuda kuchokera kumphero
  • Salt
  • Nutmeg
  • 1 Adyo clove wa theka
  • 2 supuni mafuta
  • 50 g Yophika ham cubes
  • 200 ml Cream
  • 100 g Tchizi tchizi
  • (Verschiedene Sorten)

malangizo
 

  • Gawani kolifulawa mu florets ang'onoang'ono ndi kuphika mu mchere madzi otentha kwa mphindi 4, kukhetsa, nadzatsuka m'madzi ozizira ndi kukhetsa bwino. Peel ndi kutsuka mbatata ndikuzidula mu magawo abwino. Preheat uvuni ku madigiri 180.
  • Pakani mbale ya gratin ndi theka la clove wa adyo, kenaka tsukani ndi supuni 2 za mafuta. Ikani magawo a mbatata mozungulira ndi ngati matailosi, nyengo ndi tsabola ndi mchere ndikufalitsa kolifulawa wothiridwa pamwamba pake.
  • Kuwaza pa ma cubes ophika ophika; Pewani mtedza wina pamwamba ndikuyika magawo a mbatata otsala pamwamba; tsabola ndi mchere kachiwiri. Thirani zonona mofananamo, kuwaza pafupifupi theka la tchizi cha grated pamwamba ndikuphika casserole mu uvuni kwa mphindi 55. Mphindi 15 isanathe nthawi yophika, perekani tchizi yotsala pamwamba ndikumaliza kuphika.
  • Ndinapereka casserole iyi ndi ng'ombe yophika pang'onopang'ono ** - zidayendera limodzi bwino.
  • ** Ng'ombe yowotcha - yofewa komanso yowutsa mudyo ...

zakudya

Kutumiza: 100gZikalori: 90kcalZakudya: 0.5gMapuloteni: 2.4gMafuta: 8.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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