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Kolifulawa ndi Minced Nyama ndi Tomato Sauce

5 kuchokera 7 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 192 kcal

zosakaniza
 

  • 1 Kolifulawa mwatsopano
  • 500 g Nyama yosakaniza minced
  • 125 g Diced nyama yankhumba
  • 1 Anyezi
  • 1 tsabola wofiyira
  • 2 Tsabola wobiriwira
  • 2 Zikani Tomato wobiriwira
  • 2 Zikani Phwetekere phwetekere
  • 350 ml Meatsoup
  • 4 tbsp Creme fraîche ndi zitsamba
  • 3 tbsp Mafuta a azitona
  • 2 tbsp Madzi a mandimu
  • 2 tbsp Mchere ndi tsabola
  • 2 tsp Rose paprika ufa
  • 0,5 gulu Mochepera

malangizo
 

  • Tsukani ndi kutsuka kolifulawa ndi kudula phesi crosswise. Peel ndi kudula anyezi. Cheka tsabola, chotsani pakati, muzimutsuka ndi dayisi. Dulani tsabola motalika, chotsani njere, muzimutsuka komanso dice. Muzimutsuka parsley, gwedezani zouma ndi kuwaza.
  • Bweretsani madzi kwa chithupsa mu poto lalikulu, lalikulu, mchere pang'ono, kuwonjezera mandimu ndi kuphimba kolifulawa mmenemo pa moto wochepa kwa sing'anga kwa mphindi 30. Kolifulawa ayenera kukhalabe ndi "kuluma".
  • Kutenthetsa mafuta a azitona mu poto lalikulu, kusiya nyama yankhumba ndi mwachangu nyama minced mmenemo mpaka crumbly. Onjezerani ma cubes a anyezi ndikuphika mpaka mutasintha. Onjezerani pepperoni wodulidwa ndi paprika ndi mwachangu pang'ono. Onjezani phala la phwetekere pang'ono ndikuwotcha pang'ono. Fumbi ndi ufa wa paprika. Thirani mu tomato, madzi ndi msuzi. Sakanizani zonse ndi simmer ataphimbidwa kwa mphindi 20 pa moto wochepa.
  • Nyengo ya minced nyama phwetekere msuzi ndi mchere pang'ono ndi tsabola.
  • Kwezani kolifulawa kuchokera mu kuphika, kotala, perekani ndi minced nyama ndi phwetekere msuzi ndi kutsanulira creme fraîche ndi parsley watsopano wodulidwa pamwamba.

zakudya

Kutumiza: 100gZikalori: 192kcalZakudya: 1.1gMapuloteni: 10.6gMafuta: 16.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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