John Myers
Kwa nthawi yayitali, udzu winawake wakhalapo ngati masamba wamba. Komabe, tsopano tikudziwa kuthekera kwake kwenikweni. Selari (komanso white celery kapena celery timitengo) ndi otchuka kwambiri pakali pano. Ikhoza kukonzedwa ngati chakudya chambiri, madzi a udzu winawake, wotentha ngati masamba, kapena kuphika mu uvuni. Nthawi yomweyo, udzu winawake ndi chomera chamankhwala chakale chomwe chimagwiritsidwa ntchito mu naturopathy pa madandaulo a rheumatic kapena kuthamanga kwa magazi.
Selari - babu, tsamba, ndi phesi la udzu winawake
Selari (Apium) ndi mtundu wa zomera zomwe zimaphatikizapo mitundu 30. Komabe, udzu winawake (Apium graveolens) makamaka umagwiritsidwa ntchito kukhitchini ndi mankhwala.
Mitundu ya udzu winawake wodziwika kwa ife ndi mitundu yonse ya udzu winawake weniweni:
- Muzu wa udzu winawake
- Udzu winawake wonyezimira (womwe umatchedwanso celery kapena ndodo ya udzu winawake)
- kudula udzu winawake
Celeriac imadziwika ndi babu wake wamkulu, wonyezimira. Amapangidwa bwino kwambiri kuti apange saladi, kuwadula ngati chopangira supu, kapena kuwadula ngati chotchedwa "celery schnitzel" ndikukazinga mu poto.
Udzu winawake uli ndi tuber yaing'ono koma yaitali, minofu petioles. Pofuna kukwaniritsa mtundu "wotumbululuka" wa udzu winawake, mwachitsanzo, kuteteza mtundu wobiriwira, zomera zimawunjika ndi dothi kapena zokutidwa ndi zojambula zakuda. Kusowa kwa kuwala tsopano kumakhudza mapangidwe a chlorophyll - ofanana ndi katsitsumzukwa koyera. Koma pakhala pali mitundu yomwe maluwa ake olemekezeka amalimidwa.
Bulu la udzu winawake wodulidwa silimatchulidwanso. Komabe, mtundu uwu wa udzu winawake ulibe mapesi aminofu makamaka. Choncho, masamba ake, omwe amawakumbutsa za parsley, amagwiritsidwa ntchito ngati zitsamba zabwino.
Chifukwa chake ngakhale lero timasunga makamaka udzu winawake kukhitchini, kale udali gawo lofunikira pachifuwa chamankhwala.
Mankhwala chomera udzu winawake
Ku Egypt wakale, mwachitsanzo, kholo la udzu winawake wamasiku ano - udzu winawake wakuthengo - unali kale cha m'ma 1200 BC. amagwiritsidwa ntchito ngati chomera chamankhwala motsutsana ndi madandaulo a rheumatic. Mu Traditional Chinese Medicine (TCM), Komano, madzi a udzu winawake amaonedwa kuti ndi njira yothetsera kuthamanga kwa magazi. Ndipo ku Ayurveda, udzu winawake wakhala ukugwiritsidwa ntchito pochiza matenda am'mimba komanso madandaulo amisala a ukalamba.
Zonsezi sizodabwitsa chifukwa udzu winawake - ndipo makamaka mapesi a udzu winawake kapena udzu winawake - uli ndi chisakanizo chothandiza cha zinthu zapadera za zomera, kotero ukhoza kugwiritsidwabe ntchito lero ndi ogula odziwa bwino monga mankhwala omwe akuwongolera, mwachitsanzo motsutsana ndi gout.
Selari - ndiwo zamasamba motsutsana ndi gout ndi rheumatism
Chochititsa chidwi kwambiri ndi udzu winawake ndi kuchuluka kwake kwa potaziyamu, komwe kumapangitsa kuti pakhale mankhwala ofunikira kwambiri a udzu winawake, womwe ndi diuretic effect. Kukhetsa bwino madzi kumathandiza kwambiri, makamaka pankhani ya gout ndi rheumatism, kotero kuti zinyalala zofanana (mwachitsanzo uric acid) zitha kutulutsidwa mosavuta. 100 g ya udzu winawake watsopano uli kale ndi 344 mg wa potaziyamu ndipo motero 10 peresenti ya mlingo wovomerezeka wa potaziyamu tsiku lililonse. Mphamvu yotsutsa-kutupa imalandiridwanso mu matenda a rheumatic - ndipo udzu winawake ukhozanso kutumikira limodzi.
Selari ili ndi anti-inflammatory properties
Selari ndi gwero labwino kwambiri la antioxidants. Kuwonjezera pa antioxidant mavitamini (monga vitamini C ndi beta-carotene), udzu winawake mulinso yambiri polyphenols. Izi ndi zomera zachiwiri zomwe zimakhalanso ndi antioxidant effect. Zitsanzo zimaphatikizapo phenolic acid, flavonoids, phytosterols, ndi furocoumarins.
Mwachitsanzo, malinga ndi maphunziro a epidemiological, kudya kwambiri kwa flavonoids kumakhudzana ndi chiopsezo chochepa cha matenda osiyanasiyana, kuphatikizapo omwe amagwirizana ndi kutupa. Pogwiritsa ntchito maphunziro opitilira 5,000, ofufuza aku China ochokera ku Harbin Medical University adapeza kuti udzu winawake ndi imodzi mwazakudya zazikulu za flavonoids, pambuyo pa maapulo ndi mbatata.
Gulu la Gregory Hosteller ku Ohio State University ku Columbus adawonetsa mu kafukufuku (3) kuti mapesi a udzu winawake amatha kuchepetsa kuwonongeka kwa okosijeni mu minofu ya thupi. Kuphatikiza apo, zatsimikiziridwa kuti chotsitsa cha celery chingalepheretse chiopsezo cha zotupa m'mimba komanso mitsempha yamagazi.
Selari amateteza m'mimba
Monga antioxidant, udzu winawake umateteza m'mimba. Komabe, ma polysaccharides omwe ali nawo amawoneka kuti amateteza kwambiri m'mimba. Dr Al-Howiriny wa ku Dipatimenti ya Pharmacognosy ku King Saud University ku Saudi Arabia ndi gulu lake lofufuza anapeza mu kafukufuku kuti udzu winawake Tingafinye amatha kusamalira chapamimba mucosa, kupewa zilonda zam'mimba ndi kuwongolera mapangidwe asidi chapamimba.
Asayansi amati zotsatirazi ndi chifukwa chakuti udzu winawake umachepetsa kuchuluka kwa asidi m'mimba chifukwa cha mphamvu yake ya antioxidant. Kuphatikiza apo, udzu winawake uli ndi kuthekera kwakukulu koyambira. Choncho, ngati muli ndi matenda a m'mimba ndipo muli ndi udzu winawake m'nyumba, mukhoza kupanga tiyi ya celery. Tiyi iyi ndi yamchere kwambiri ndipo imathandiza kuchepetsa asidi ochuluka m'mimba.
Tiyi ya Selari
Zosakaniza:
- 1 timitengo ta udzu winawake (white celery)
- 1 litre madzi
Kukonzekera ndi kugwiritsa ntchito:
Gwiritsani ntchito ndodo zatsopano za udzu winawake, zisambitseni bwino, ndiyeno ziduleni.
Wiritsani udzu winawake wodulidwa mu lita imodzi ya madzi ndikusiya tiyi kuti ikhale, yophimbidwa, kwa mphindi zisanu.
Kenako sungani ndi kumwa tiyi wofunda ndi wosatsekemera mukatha kudya.
Selari kumalimbitsa mtima dongosolo
Popeza udzu winawake uli ndi antioxidant komanso anti-inflammatory properties, n'zosadabwitsa kuti ofufuza ambiri ali ndi chidwi ndi ubwino wake wamtima. Kupanikizika kwa okosijeni ndi kutupa kwa mitsempha ya magazi kumayambitsa matenda ambiri a mtima, makamaka pankhani ya arteriosclerosis (= "kuuma kwa mitsempha").
Asayansi apeza kuti ma polysaccharides mu udzu winawake amatha kuchepetsa chiwopsezo cha kutupa kwamtima. Kutulutsa kwa celery kwawonetsedwanso kuti kumachepetsa cholesterol, motero kumathandizira ku thanzi la mtima (9 Trusted Source). Selari imakhalanso ndi phthalide, phytochemical yomwe imathandizira dongosolo la mtima ndi kumasula minofu yosalala ya mitsempha ya magazi. Zotsatira zake, mitsempha ya magazi imakula ndipo kuthamanga kwa magazi kumatsika. Nthawi yomweyo, udzu winawake uli ndi zotsutsana ndi khansa:
Selari ili ndi zotsutsana ndi khansa
Masamba ndi zitsamba zochokera ku banja la Umbelliferae, zomwe zimaphatikizapo udzu winawake, zimakhala ndi apigenin, chomera chachikasu chowala kuchokera ku gulu la flavone. Kafukufuku wasonyeza kuti apigenin imatha kuletsa maselo ambiri a khansa (makamaka a m'mawere, m'matumbo, ndi m'mapapo) kuti asachuluke komanso kuchepetsa kufalikira kwa kutupa.
Pulofesa Salman Hyder ndi gulu lake ku yunivesite ya Missouri asonyeza kuti apigenin sikuti amangoletsa kukula kwa khansa ya m'mawere koma amatha kufooketsa zotupa. Asayansi anapeza kuti apigenin anapha maselo a khansa chifukwa mitsempha ya magazi inalibenso kuwapatsa zakudya.
Pakafukufuku wina, bungwe lofufuza za khansa ku America National Cancer Institute (NCI) lidapeza kuti udzu winawake ndi chimodzi mwazakudya 10 zomwe zimatha kupewa khansa, zomwe zikuwonetsa gawo lalikulu lazakudya zomwe zimagwira ntchito popewa khansa, komanso pochiza khansa-ngakhale itatha. nthawi zambiri amanenedwa molakwika kuti zakudya zimakhala ndi zotsatira zochepa pa khansa.
Madzi a udzu winawake (wopangidwa mwatsopano ndi dzanja pogwiritsa ntchito juicer wabwino) ndi njira yabwino yopezera machiritso a udzu winawake mumlingo wogwira mtima.
Madzi ochokera ku mapesi a udzu winawake
Madzi a Selari ndi gawo lochititsa chidwi kwambiri la madzi oyeretsera kuti alimbikitse chitetezo chamthupi komanso kulimbikitsa ntchito ya impso.
Zosakaniza:
- timitengo ta udzu winawake
Kukonzekera ndi kugwiritsa ntchito:
Sambani udzu winawake watsopano pansi pa madzi othamanga.
Dulani mapesi mu tiziduswa tating'ono ndikufinya madziwo pogwiritsa ntchito juicer yabwino.
Kuti mupindule ndi machiritso a udzu winawake, ndizokwanira ngati mudya 100 ml ya madzi a udzu winawake 1 mpaka 3 pa tsiku.
Mutha kuchita izi 3 mpaka 4 pachaka kwa sabata imodzi panthawi. Komabe, anthu ambiri amamwanso madzi tsiku lililonse kwa nthawi yayitali kapena kosatha ndipo amafotokoza kuchuluka kwabwino komanso kuchita bwino.
Ndikofunika kuti mukonze madzi atsopano tsiku lililonse kapena - ngati mukufuna kugula madzi - gwiritsani ntchito madzi a udzu winawake wapamwamba kwambiri.
Langizo: Popeza madzi a udzu winawake amakoma kwambiri ndipo si aliyense, mungathe kuphatikiza madzi a udzu winawake ndi masamba ena monga nkhaka, madzi a karoti, madzi a phwetekere, kapena madzi a beetroot. Onetsetsani, komabe, kuti madzi osakaniza anu nthawi zonse amakhala ndi 100 ml ya madzi a udzu winawake pa kutumikira.
Kuonda ndi udzu winawake
Chifukwa udzu winawake ndi wabwino kwambiri detoxifier, amathandiza kuchotsa madzi owonjezera mu minyewa, ndipo ndi imodzi mwa masamba otsika kwambiri a calorie, udzu winawake umathandiza kwambiri pankhani ya kuwonda.
100 g ya udzu winawake ili ndi zopatsa mphamvu 15 zokha, chifukwa udzu winawake ndi madzi opitilira 90%. Komabe, udzu winawake uli ndi zabwino zonse ngati utagulidwa mwatsopano komanso wofinyira ndikukonzedwa mwachangu momwe zingathere. Choncho, ndikofunika kwambiri kumvetsera khalidwe labwino kwambiri pogula.
Zakudya zopatsa thanzi za mapesi a udzu winawake
Selari imakhala ndi madzi ambiri, pafupifupi opanda mafuta, ma carbohydrate ochepa, komanso zakudya zambiri zamagulu. Zakudya zopatsa thanzi pa 100 g ya celery yophikidwa mwatsopano ndi izi:
- Mphamvu (kcal): 17.0 kcal
- Mafuta: 0.2g
- Zakudya: 1.9 g
- Mapuloteni: 1.3g
- CHIKWANGWANI: 2.9 g
- Madzi: 91.9 g
- Mtengo wa PRAL: -3.3 (zolakwika zikuwonetsa chakudya chamchere)
Mavitamini mu mapesi a udzu winawake
Udzu winawake wophikidwa kumene uli ndi mavitamini otsatirawa pa 100 g. Zofunikira za tsiku ndi tsiku za vitamini zomwe zimaperekedwa zimaperekedwa m'mabulaketi:
- Vitamini A wofanana ndi retinol: 541.0 mcg (900 mcg)
- Beta carotene: 3,248.0 mcg (2000 mcg)
- Vitamini B1 thiamine: 30.0 µg (1100 µg)
- Vitamini B2 Riboflavin: 57.0 µg (1200 µg)
- Vitamini B3 wofanana niacin: 744.0 µg (17000 µg)
- Vitamini B5 pantothenic acid: 348.0 µg (6000 µg)
- Vitamini B6 pyridoxine: 73.0 µg (2000 µg)
- Vitamini B7 biotin (vitamini H): 0.0 µg (100 µg)
- Vitamini B9 kupatsidwa folic acid: 4.0 µg (400 - 600 µg)
- Vitamini B12 cobalamin: 0.0 µg (3 - 4 µg)
- Vitamini C ascorbic acid: 3.4 mg (100 mg)
- Vitamini D calciferol: 0.0 µg (movomerezeka pafupifupi 20 µg)
- Vitamini E tocopherol ofanana: 0.2 mg (12 - 17 mg)
- Vitamini K phylloquinone: 24.0 µg (movomerezeka pafupifupi 70 µg)
Mchere ndi kufufuza zinthu mu udzu winawake
Udzu winawake wophikidwa kumene uli ndi mchere wotsatirawu ndi kufufuza zinthu pa 100 g. Zofunikira za tsiku ndi tsiku za mchere womwewo zimaperekedwa m'mabulaketi:
- Sodium: 123.0 mg (1500 mg)
- Potaziyamu: 214.0 mg (4000 mg)
- Kashiamu: 95.0 mg (1000 mg)
- Magnesium: 9.0 mg (350 mg)
- Phosphorus: 54.0 mg (700 mg)
- Kloridi: 146.0 mg (2300 mg)
- Sulfure: 17.0 mg (palibe zambiri pakufunika)
- Iron: 0.5 mg (12.5 mg)
- Zinc: 0.1 mg (8.5 mg)
- Mkuwa: 0.1 mg (1.25 mg)
- Manganese: 0.1 mg (3.5 mg)
- Fluoride: 78.0 µg (mtengo wofotokozera 3800 µg)
- Iodide: 0.0 mcg (200 mcg)
Samalani kutsitsimuka pogula udzu winawake
Selari watsopano ndi woyera wotumbululuka mpaka wachikasu-wobiriwira mumtundu - zitsanzo zapakatikati zimakhala zabwino chifukwa ulusi wake sunatchulidwe. Mawonekedwe amkati amayenera kuoneka atsopano osati owuma kapena odetsedwa.
Mukakayikira, musawope kuyesa masamba: ngati udzu winawake umapindika mosavuta, umakhala wapamwamba. Musiyeni m’sitolo. Mapesi atsopano a udzu winawake sangapindike. Amaswa nthawi yomweyo. Inde, muyeneranso kugula udzu winawake ngati mwachita bwino mayeso.
Kusungirako koyenera kwa mapesi a udzu winawake
Mutha kusunga udzu winawake watsopano m'chipinda cha masamba mufiriji - makamaka wokutidwa ndi filimu ya chakudya kapena thumba la pulasitiki, chifukwa umakhala watsopano ndipo chinyezi sichingasinthe. Malinga ndi kafukufuku waposachedwa, komabe, udzu winawake uyenera kudyedwa patatha masiku 5 mpaka 7, pambuyo pake mphamvu ya antioxidants imachepa.
Pankhani ya flavonoid, tikulimbikitsidwa kuthyola kapena kuwadula timitengo ta udzu winawake musanakonzekere. Mwanjira iyi, kuthekera kwakukulu kwazakudya kumasungidwa. Komanso, posunga, nthawi zonse onetsetsani kuti udzu winawake susiyanitsidwa ndi mapeyala, maapulo ndi mapeyala, chifukwa zipatsozi zimatulutsa mpweya wakucha womwe ungathandize kuti udzu winawake ufote mwachangu.
Mankhwala ophera tizilombo mu mapesi a udzu winawake
Tsoka ilo, udzu winawake umapopera kwambiri, motero molingana ndi “Shopper’s Guide to Pesticides” (2014) yolembedwa ndi Environmental Working Group, Washington, DC ndi imodzi mwa zipatso ndi ndiwo zamasamba 12 zomwe zotsalira za mankhwala ophera tizilombo zimapezeka nthawi zambiri – ndithudi kokha. ngati zimachokera ku kupanga ochiritsira.
Selari yomwe imakula nthawi zambiri imakhala yoipitsidwa ku Europe. Mwachitsanzo, bungwe la Hamburg Pesticide Action Network (PAN Germany) linafalitsa zotsatira za njira zatsopano zowongolera, momwe mapesi a udzu winawake amabzalidwa nthawi zonse anali ndi mankhwala 69 osiyanasiyana. Pofika pano ziyenera kuonekeratu kuti pogula zipatso ndi ndiwo zamasamba muyenera kusankha mtundu wa organic nthawi zambiri momwe mungathere. Pokhapokha pamene udzu winawake umakoma kwambiri!
Selari kukhitchini
Musanayambe kukonza phesi la udzu winawake, nthawi zonse muzimutsuka pansi pa madzi ozizira ndikuwuma. Mutha kuzula ulusi wa timitengo takunja ndi mpeni wawung'ono, kapena mutha kugwiritsa ntchito chosenda masamba.
Maphikidwe ndi udzu winawake
Selari imalowa m'maphikidwe ambiri, mwachitsanzo B. mu saladi, soups, ndi ndiwo zamasamba. Kotero inu mukhoza kudya udzu winawake waiwisi kapena mphodza, mphodza, chithupsa, kapena au gratin. Pokonzekera, komabe, kumbukirani kuti 38 mpaka 41 peresenti ya antioxidants imatha kutentha ikatenthedwa, chifukwa chake zokolola za antioxidant zimakhala zapamwamba kwambiri mu udzu winawake waiwisi.
Chifukwa chake timitengo ta udzu winawake ukhoza kuperekedwanso mu mawonekedwe aiwisi ngati zokometsera zokometsera. Kutumikira ndi zoviika zosiyanasiyana. Momwemonso, timitengo tating'onoting'ono ta udzu winawake ukhoza kudzazidwa ndi zokometsera (zamasamba) zonona zonona.
Komabe, udzu winawake umagwiritsidwanso ntchito m’njira zosiyanasiyana ukawiritsidwa ndi kutenthedwa. Ikhoza kukonzedwa ngati katsitsumzukwa, komwe kununkhira kwake kofewa, kwa mtedza kumakhala kothandiza kwambiri, komanso kumayenda bwino ndi mphodza kapena risotto.
Ndipo musaiwale zokometsera mbale zanu za udzu winawake ndi zitsamba zatsopano. Tarragon, parsley, nutmeg, basil, ndi thyme ndizogwirizana kwambiri - palibe malire pamalingaliro anu pankhani ya zokometsera!
